Greetings, dear readers, on the pages of my blog! Outside the window is beautiful spring weather. It would seem that it's time for outings into nature and active sports. There are just few people who want it. People abruptly became prisoners of apartments or is it a banal laziness to get together somewhere?
Concerned about the servants of the sofa and those who simply cannot gather their strength at the right time, I have prepared this article. On the agenda "how to overcome laziness in yourself."
The mechanism of laziness
First, I would like to define what laziness is. It is of 2 types:
- protective function of the body, signaling physical, emotional or mental fatigue;
- lack of motivation with high unconsciousness of a person.
When, after a busy day, a person does not want to go hang out in a club or run around the stadium, but prefers to sleep or chat with relatives, this is normal. In case of overstrain, everyone uses the type of rest that is closer to him. Reluctance to start a new activity or slacking off on normal tasks is simply a signal for help. After restoring strength away from work, laziness passes. And there is no need to look for methods of self-coercion.
Let's be honest: not all duties are to our liking. There is nothing interesting about filling out receipts and paying bills. Exactly, as well as a visit to unloved relatives or the execution of instructions from the boss, indirectly related to your work.
From hard worker to lazy?
To start acting, it is not enough to admit the presence of laziness. You need to understand what caused it. After all, this is a feeling reinforced by our thoughts. Among the reasons that I most often encountered with clients, I can name the following:
What to do?
Unpleasant things that can be postponed, most often can not be done at all. But if laziness interferes with something important, the need to analyze the situation is very acute. This book is very suitable for this. New Year of the procrastinator. 23 habits that will help you overcome laziness and achieve results” Es J Scott.
Activities that do not bring pleasure, with an imperceptible or simply not significant result, complex multi-component actions, dependence on other people - all this can be tiring, frightening and even cause.
You can work out your laziness. For example, the following tips are effective:
Only the realization that you are doing something right will help get rid of apathy. And if this is a problem, perhaps you should not take on this or that business, because it may turn out that you are too demanding of yourself. Feel free to contact a psychologist who can figure out the reasons for your laziness and help you put your thoughts in order.
See you soon and don't forget to subscribe to the blog newsletter.
Helpful Hints
Sometimes each of us feels the need to just stay in bed and do nothing, watch TV or listen to music.
However, if laziness has become a chronic problem and prevents you from fulfilling your daily duties or achieving your goals, it needs to be dealt with as quickly as possible.
How to deal with laziness
There is nothing wrong with letting yourself relax a little after a hard, stressful day at work or school. However, there is a very fine line between wanting to relax for a while and chronic "doing nothing".
Here are 8 effective and quick ways to combat laziness.
Motivation for action
1. Find the right motivation
One of the most common causes of laziness is a simple lack of motivation. When you don't have the determination and desire to do something, you tend to put off doing something for what you think is a good reason.
Therefore, first of all, it is necessary to find motivation, regardless of whether you are planning to achieve something big and grandiose, or, for example, just intend to finish cleaning the house.
There are several ways to improve your motivation. You can engage in self-hypnosis by repeating phrases that you should do this. You can try to mentally look at yourself from the outside. This method helps, motivates to action.
Psychologists say that a very effective method is to encourage yourself. That is, mentally promise yourself some kind of reward in return for the fact that you will fulfill your plan.
Well, and, of course, it is important to have in mind the goal that you want to achieve. This is the strongest and most effective motivation.
2. Take steps step by step
One of the biggest mistakes is that very often we take on several tasks at the same time. In a multitasking environment, some people save time by doing both at the same time. However, most of us are unable to focus on more than one thing.
As a rule, we lose concentration if we focus our attention on several things. That is why it is very important to deliberately carry out one set task step by step, and not several at once. Otherwise, you can quickly feel overwhelmed and laziness will take over.
Learn to be in control. And, first of all, yourself. Then the tasks set by you will be carried out smoothly and clearly.
The need for gymnastics for energy
3. Do some exercise
Don't underestimate the effect of exercise. If you are a chronic lazy person, there is a chance that gymnastics will be a burden for you.
However, put in a little effort and you will be pleasantly surprised by how beneficial exercise will be for the body. After 15-30 minutes of training, you will feel completely renewed, your muscles will come to the desired tone.
You don't have to focus on intense workouts. Sometimes all you need to do is just get up, get dressed and go out for a long evening walk. Fresh air combined with light physical activity will have a beneficial effect on the nervous system and will allow you to focus on the tasks at hand.
Thus, your body will be charged with the necessary energy, and the resulting charge of vivacity will help to solve daily issues.
It is important to remember that you need to start with simple exercises and gradually complicate the workouts. You will be able to see positive results in the very near future. Exercising three to four times a week will also have a beneficial effect on health.
4. Divide a large task into several stages
One of the most common reasons we put off doing a task is that it will take too long. Or the task is not easy.
You can try to divide the task into several smaller ones. Thus, complete the task in several stages. After all, each time, completing the next stage, you will understand that you are one step closer to the finish line, that the final goal is within easy reach.
Big tasks tend to be tedious and boring. But they shouldn't scare you. Remember that the most important thing is to find the right approach to their implementation.
How to overcome laziness
5. Pay attention to positive examples
Positive examples and role models have a huge impact on our motivation.
Sometimes we need to be inspired. And then you can accomplish even the most impossible. Examples of successful people who overcame difficulties and achieved their dreams can have a beneficial effect on us, especially when we give up and want to fall back into a lazy state.
If there are such people next to you and infect you with their desire to achieve something, this will undoubtedly help you not to repeat the fate of the famous hero Goncharov - Oblomov.
6. Consequences in case of failure to complete the task
If you don't find strong enough motivations to get the task done, think about the disastrous consequences of not doing it.
For example, if you need to study for an exam or a test at a university or school, but you don't feel like it, consider that you are likely to get a low grade that will ruin your high school diploma.
If you are required to do something at work, also consider that failure to meet the deadline threatens to cut wages, not move up the career ladder, or get fired.
Target Visualization
7. Visualization of the task
Visualization is a very useful technique that is used in various fields and it can certainly help you overcome your laziness.
In a nutshell, all you need to do is imagine yourself doing what you need to do. Visualization will positively influence your mind and stimulate you to achieve your goals.
If you see yourself at the end of your goal, you will be motivated to take action to get up and work towards achieving success in the future.
How to overcome apathy and laziness
8. Set a deadline
None of us like the so-called "deadline". However, it is the deadlines that stimulate us to get started. After all, as a rule, the earlier you start the work, the earlier you finish it.
Everyone knows that getting started is the hardest thing to do. But once you do that, things will be much easier. Set a deadline for each task and try to stick to it.
These 8 ways will help you overcome laziness. If you feel that laziness has already become chronic, and you are in a state of apathy for a long time, it will undoubtedly be more difficult for you to cope with the tasks at hand.
Reading time: 3 min
Laziness is a lack of diligence, an absolute lack of readiness to do something, to reveal even the slightest effort for action. From the position of science, laziness appears in the context of the volitional sphere of the individual, is perceived as its negative quality, lack of activity, motivation, unwillingness to achieve goals, the desire to relax and have time to rest. In comparison with the volitional characteristics of a person, there is lack of will, the concept of laziness belongs to it.
Psychology interprets the concept of laziness not as a disease or unhealthy condition, but as a symptom, a signal of a problem, it is a conflict between a person’s desire and his duty, the need to do.
Causes of laziness
Psychology considers the causes of laziness in several directions: the living conditions in which a person finds himself; individual characteristics of the nervous system of an individual, upbringing and a person in society. Among the most common causes of laziness, there are several described below.
Firstly, physical fatigue, when a person is tired physically, emotionally, intellectually. If the balance between rest and work is disturbed, the individual's inner strength is exhausted and the desire to do something disappears. The body and nervous system refuse to continue to work in this mode and signals the need for rest, manifesting itself through laziness.
The second problem, of which laziness is a symptom, is the loss of interest, or lack of interest at all, in the work one does or should do. The goal is not inspiring, lack of . What we need to do does not correspond to the values and interests that are significant for us at this time, the feeling of the uselessness of what you are doing. The discrepancy between “I want” and “should” is one that is exhausting from the inside. A person is obliged to do what he does not consider necessary. "Whose purpose is this?" "Who needs it?" If you force yourself to act, then resistance will naturally arise, most likely unconscious. If you force yourself to do something for a long time, which is not interesting, laziness will definitely overcome.
The next reason for laziness is this. Fear that it will not be possible to do this, that as a result of the spent energy, money, and some kind of effort, a person will not receive what is needed. So laziness performs a protective function from those actions that a person is afraid to do and which intersect with some discomfort for him. He may not be aware of this fear, he will simply be too lazy to do it. An individual may be afraid of something new for him, something in which he has never had experience, he may be afraid to look ridiculous, to get down to business and not finish it, not to acquire those dividends on which he believed hope. There may also be fear through past negative experiences, a personal traumatic situation with sad consequences.
Another reason for laziness is homeostasis. Our body strives to preserve the state that is familiar to it. The body is full, nothing threatens it, it is comfortable, it does not need to make any efforts to do something new for itself. This is how a person survives.
Also, the causes may be the presence of neurological or mental diseases, the abuse of alcoholic beverages, the use of narcotic substances, a violation in the stimulation and production of the hormone dopamine.
Studying hyperactivity in children and attention deficit disorder, the cause of laziness can also be identified as behavioral problems in childhood, emotional trauma. Separately, I would like to single out the cause of the emergence of constant, chronic laziness - this is childhood and growing up without worries, without the right to make an independent choice, without solving problems, when the mother decided and did everything for the child, did not allow him to be independent.
Analyzing all of the above, based on the causes of laziness, psychology refers to this phenomenon in several ways:
A signal that the goals are not environmentally friendly - they do not correspond to our desires and personal capabilities;
A sign of the inconsistency of the task, when our tasks require very great efforts, and the result is not worth it;
Lack of motivation, no desire and importance in;
Physical, emotional, intellectual inactivity, passivity.
How to overcome laziness?
There is a mythical opinion among people about how to overcome laziness and apathy: this is a magical psychological method, one right solution, a magical exercise that will help solve the problem. But such a unique tool does not exist. There is an internal responsibility of everyone, how a person will be able to live or serve his life, make decisions independently. And how to get rid of laziness in the individual case of each, the choice is for the lazy person himself and his responsibility.
How to get rid of laziness to a person in today's society? If you have decided to stop being lazy and are ready to take responsibility for all those events, changes that will occur in life, then it is worth analyzing the algorithm of your actions and options for working with laziness. First of all, it makes sense to study the causes of this condition.
I recalled an anecdote: “A man lies on the bed for days, his wife cuts wood and cooks, does laundry, and cleans. She was very tired, she came up to the peasant and angrily: - Why are you lying all day long, if only you could help with the household! - He calmly answers her like this: - What if there is a war, and I'm tired.
The banal cause of a lazy state can be fatigue. In this option, there is nothing more effective than rest. The only condition for such a rest: not to occupy yourself with anything consciously at all, especially what is more tiring - to watch TV, think about how to get rid of laziness along the way, analyze the past day, week, month, criticize yourself for inactivity and passivity, but just relax and rest. There is still a reliable way to overcome fatigue - active rest, changing activities to activities with pleasure. Ask yourself the question: "When did you rest so well that you felt full?" Here there is a need to think about a clear daily routine, the appropriate use of time, the alternation of physical activities with intellectual ones, staying more often in fresh clean air.
If the reason is the lack of interest, the loss of inspiration for the activity itself or its result, then the question will be appropriate: “Why should I do this?”. The answer will be an explanation of what the symptom of laziness signals, what is valuable for a person, where to look for interest, how you can motivate yourself, inspire you to move towards the result of the assigned goal. If you force yourself to do something uninteresting, then there will be no result. There will be internal resistance. If there is no satisfying clear answer to the question asked, then it is worth figuring out whose goal the person is realizing, who needs it. Maybe a lazy state protects a person from inappropriate waste of energy, time, personal resources. It is recommended in this variant to look for personal motivation, it is worth using praise, the promise of encouragement, the fulfillment of desire, which is closer to the individual. It is important to see the pleasant and joyful in the little things, to learn to enjoy minor victories more.
How to get rid of laziness, the cause of which is fear? Laziness here plays a positive function, protecting us from discomfort, unpleasant sensations and consequences. Fear is often unconscious, so it is extremely difficult to understand the cause of laziness. It is advisable to trace what is painful in such activity, what we are afraid of, what we would like to move away from. Ask yourself: "What is my intrinsic benefit, what is my gain, if I refuse to do this?" Here is the best way to admit your fear, to find what specifically we are afraid of, what needs to be done to overcome internal fears. In modern society, being lazy is a more acceptable form of behavior than being afraid. But it will be useless and tiring to fight laziness when its cause is fear. It is important to understand why you do not trust yourself? What needs to be changed, tightened up, understood in order to renew one's own determination, one's capabilities, to increase confidence.
How to overcome laziness and apathy in a person if they are a symptom of depression, unwillingness to change anything, habitual way of life, legacy of upbringing or illness? Then it is recommended to contact the necessary specialists in the field of medicine for examination or treatment, work with a practicing psychologist, psychotherapist. J. Hollins wrote that depression, like apathy, is a useful message, that something vital is contained in a state of depression, and it is very significant not to run away from it, but to plunge into this stay, to feel and understand more about it, so that later you have the strength to go farther.
Any encounter with laziness implies an effort. Where these efforts need to be applied is determined by what is hidden behind the symptom. All the same, efforts will have to be applied, this state itself will not disappear. The absence of laziness does not mean doing many things, forbidding oneself to do nothing, it is about the absence in the current life of unwillingness to act, decide, move.
Basically, there are three options for not being lazy:
This is when inspiration is present, and if the case does not inspire, then the person understands how to interest himself;
When an individual has the ability to induce himself to do it. Here it is important to maintain a balance in understanding what a person needs and what he really wants. After all, if you only force yourself, you can be very exhausted from such pressure, and as a result you won’t want to do anything at all;
Accept the situation, stop criticizing yourself for your laziness. After all, laziness, perhaps, protects you from empty, uninteresting work, the end of which will not bring the desired pleasure.
In general, the symptom of laziness indicates a lack of understanding and understanding of what the individual really wants in his life. A person who is aware of what he wants can easily cope with laziness.
Speaker of the Medical and Psychological Center "PsychoMed"
Life has long since become existence. There is no more desire, nothing more. You have to force yourself to every even the most elementary action. It becomes more and more difficult to be active in life.
But you have to go to work, because you have to provide for yourself. And you don't want to! Oh, if you could stay at home and do nothing, how nice it would be! But no, in order to maintain your existence, you need to be active, and doing this is becoming more and more difficult.
Laziness has taken over you. She plunged you into her quagmire, and it seems that the moment will soon come when it will become completely impossible to overcome yourself...
It wasn't always like that. The apathetic state crept up so imperceptibly that you could not even track when you stopped wanting something from life, being active, acting. At some point, you just felt it for yourself. I felt that there were no more aspirations and desires, everything became lazy.
There seems to be no pain, but there is also no pleasure. Everything just became irrelevant. It feels like you are slowly dissolving into this inert swamp of laziness. Is there any way to get out of this sticky quagmire? The answer will be given by the System-Vector Psychology of Yuri Burlan.
Pathological laziness - what is the reason?
The system-vector psychology of Yuri Burlan emphasizes that our nature is the principle of pleasure. We can be active only when we get some satisfaction. It happens unconsciously. When a person knows for sure that he will get pleasure and a result, then he is ready to move mountains. If, for some reason, for a long time a person made a lot of efforts, performed some actions that required a lot of energy, effort and time, with the hope of achieving a result, but received absolutely no compensation and pleasure, he loses the desire to act.
It turns out that a person does something, does something, but does not feel satisfaction. All energy is wasted. And gradually the desire to act becomes less and less, until it disappears altogether and apathy begins, when you no longer want to do anything. What for?
Laziness as a character trait acquired in childhood
Why it happens? It so happens that a stable skill for laziness is acquired by a person in childhood. This happens due to the fact that parents raised the child not according to his innate properties and talents, but as they saw fit, based, for example, on their personal desires and aspirations.For example, when a child was forced to do something, to make efforts not according to his innate properties and talents, but was forced to work and those actions from which he ultimately did not enjoy.
As a result, an unconscious attitude is fixed in him for the rest of his life that no efforts lead to a pleasant result. As if unconsciously, he feels: no matter what he does, no matter how hard he tries, he will not get anything in the end, everything is hopeless and useless. And then he was already initially all too lazy. Initially, there is no desire to act, because he already knows in advance: any efforts are in vain.
How to overcome laziness?
As Yuri Burlan's System-Vector Psychology says, in order to get rid of laziness and apathy, it is first necessary to realize all the reasons that led to such states.The system-vector psychology of Yuri Burlan allows you to understand all the properties of your psyche, all your hidden talents and abilities, and therefore clearly understand what you need to do and in what area to realize yourself, getting maximum pleasure. And when you enjoy what you are doing, the question of laziness will disappear by itself.
For those who carry the habit of being lazy from childhood, the disclosure of those mechanisms and situations that caused unwillingness to do anything will allow them to change their life scenario from apathy and laziness to a passionate desire to live.
Here are just some of the results of people who, with the help of Yuri Burlan's Systemic Vector Psychology, were able to understand what would bring them pleasure in life, and thanks to this, laziness and apathy left without a trace. See how they describe the changes in their lives:
“... The “magic of the sofa” and the “magic of the Internet” stopped working on me. Many people know the phenomenon - when you need to do something, but it is impossible to put down the phone and get up from the couch. Definitely need to check out a few more posts. And yes, I can't!!! And so it was with me. Now there is no. Moreover, I began to lie down on the sofa only when I feel that I need rest. That is, now the rest has become a real rest for me, now I feel that my spent forces are being restored during it, and I return to business cheerful and active again ... "
Irina M., lactation consultant
“... A year has passed since the training, and I notice, not without surprise, how much my professional level has grown in the business that I have been doing for many years and in which, as it seemed to me, there was nowhere to grow. Before the training, I could afford to choose with whom to work and with whom not, choosing according to psychological compatibility with myself. Now I choose everyone))) because now I can "combine" with everyone, which greatly expanded my applicability in the field of my profession. And again, importantly, I learned to delegate authority within my team. More work, more realization, more opportunities for creativity, and again, indirectly through me from the people around me ... "
Sofia R., designer
“... The most striking physical result of the training is a great working capacity. Eternal fatigue, weakness, depression are gone, there is no longer a feeling that you live every day “through force”. Everything begins and is done in joy, in pleasure! ..."
Evgenia R., teacher of the Department of Pharmacy of the Faculty of Education, KSMU
Start getting rid of apathy and laziness at a free online training on Systemic Vector Psychology by Yuri Burlan. Register using the link right now!
The article was written using materials
Laziness is also called doing nothing, the essence of this does not change. A person is not capable of global actions, because he is simply lazy. All this leads to partial degradation, apathy begins, the desire to achieve heights disappears. Hence the question becomes how to get rid of this condition. Psychologists have their own opinion on this matter, let's talk about it in more detail.
Get to the bottom of the problem
Find the real cause of laziness. So you can get to the root of the problem and correct the situation. Think about the important things.
- If your laziness is due to the fatigue your work puts you through, take time to rest. Everyone needs a comfortable and long sleep. Otherwise, there will be a disorder of the psycho-emotional background. After the rest, the work will go even more efficiently.
- In cases where laziness arose against the backdrop of a large number of important things, learn to prioritize. Think about what is most important, write this task under the number "1". Then go through the rest of the cases and make a list. So you can tune in to work and do it well.
- If laziness appeared against the background of a lack of goals, be more aspiring. Choose what you really like. Think about career growth, a beautiful house with large windows, a good foreign car. Try to motivate yourself with money to achieve something.
- In some cases, laziness appears for vague reasons. Only time will help here, so wait. Perhaps in the future, something will motivate you to go forward and achieve your goals.
- In the absence of inspiration, it is desirable to change the type of activity. It happens that the work ceases to bring pleasure, the boss refuses to raise wages, as a result of which the person is “blown away” before our eyes. If you encounter this, run! Look for a new job and climb the career ladder.
Tidy up your workspace
- Many people are accustomed to referring to workplace chaos as creative clutter. However, it is easier to say that all this is banal laziness. Pull yourself together, tidy up your desk, bed, kitchen and other areas that need attention.
- You should also wash the car, vacuum the interior, tidy up the garage. Do not look for excuses, do not put off such actions for tomorrow. It is from this moment that the struggle with laziness begins.
Make a list of important tasks
- Make a list of goals that you want to achieve in the next month, year, five years. As you complete a task, cross it off and move on.
- All successful people do this and achieve impressive results. Don't stop there. As soon as the goals are over, set new ones and again new ones. The man suffocates from doing nothing.
- Hang to-do lists all over the place: in the kitchen, bathroom, bedroom, and even closet if circumstances warrant. Read more educational literature, develop.
- Have you ever dreamed of buying a new car? Put it on the list and start saving for the fulfillment of desire! Don't have a driver's license? It doesn't matter, go to study at a driving school.
- As soon as you stop making a list, laziness will cover your head. Life will partially lose its meaning, apathy, bad mood, problems with friends and relatives will begin.
Go in for sports
- Physical training encourages new actions, this fact has been proven more than once. When a person goes in for sports, he observes changes in his appearance. This aspect is very important for a good mood and raising morale.
- At the same time, all metabolic processes are adjusted, the brain neurons responsible for activity are stimulated. Willy-nilly, you yourself will want to do something, laziness will pass.
- Also, sport builds character when it is necessary to go through 7 circles of hell to achieve the desired result. Physical training is beneficial for everyone, because we live in a relatively healthy society.
- It is not necessary to exhaust yourself for 2 hours in the gym. Set aside at least 30 minutes a day for running, squats, push-ups, iron work, jumping rope, etc.
- Along with this, nutrition should be balanced, this is the basis of everything. Without a good diet, a full existence is impossible. Immediately there is apathy, laziness, irritability, fatigue.
Refresh your wardrobe
- In most cases, laziness manifests itself when a person begins to fade away. By and large, there are no more global goals, there is nothing to strive for. In this case, you need to find strength and motivation.
- It often happens that if you weigh everything that you have already achieved, it does not inspire. You have a good job, a loving family, material goods and all the necessary needs. In this case, sooner or later the question arises that you need to grow further.
- Hence comes the apathetic state and laziness. To cope with this, it is recommended to change the image. Dress like you've never dressed before. Change your wardrobe. Such a psychological move will help to radically change the world and its perception.
- If you have any doubts about this technique, think for a moment. How would you address a person on the street who is dressed in a business suit. Similarly, other people will treat such a person with respect. So hold on.
Motivate yourself
- Remember, you are not a weak-willed person, motivate and instruct yourself. Do not expect miracles, it so happened that they do not happen. Find a source of inspiration. In this case, you need to force yourself to do something. Nobody needs it but you.
- Instruct yourself and constantly repeat that nothing is impossible, you can do everything. The main thing is to find yourself in your favorite business, if you haven’t done it before. Work, talk about your results to everyone only when you achieve something.
- Psychology has proven that the best motivator for a person is his own inner voice. He can guide you and give correct instructions. Listen to yourself and you will be able to reveal hidden talents. Man has unlimited possibilities.
- Take yourself a few motivational phrases, and often repeat them. Imagine a new business already completed and successful. Think about the fact that you have achieved what you wanted, but there is still room for improvement. Come back to reality and keep working hard.
Rest during break
- You can’t just take and take a break during the work process. Not in this case when you are aiming for the goal. Engage in self-discipline, then the path to success is guaranteed. No matter what you want, forget laziness and simple desires.
- It should be understood that the development of self-discipline is considered the most difficult and new step in life. But if you achieve this, there will be no problems with achieving goals. Find the perfect line between important business and leisure.
- You should not assume that, having taken up business for half an hour, and after that you decided to take a little rest, as a result, stuck in front of the TV or computer for 2-3 hours, you will not be able to achieve the desired success. This will not happen, do not hope.
Personal praise
- Do not overdo it with such advice, you must clearly understand that sometimes you need to praise yourself after the work done. Look at the results so you can stay motivated.
- Create your own methodology, praise yourself only for achieving small results. Get a notebook, write down your goals and achieve them. After that, he can praise and encourage himself. Ultimate success comes from small victories, don't forget.
Make an effort
- To achieve the desired result and the goal, you need to make every effort. In this case, talent will not help much. Success is achieved through perseverance. Remember about discipline, without it nowhere.
- You will achieve your goal only after a colossal effort. Keep in mind that in the end you will be exhausted both mentally and physically. When the realization comes, you will understand that it was worth it. Remember, mistakes harden.
To overcome laziness, you have to make tremendous efforts. Do not believe those people and psychologists who claim that everything is quite simple. No, this is far from true. Set a new goal in life, try to change something. Motivate yourself and work on consciousness. Such a move will help not only get rid of laziness, but also achieve something worthwhile.
Video: 10 ways to overcome laziness