Why can't a person gain weight? It is impossible to answer this question outright, without conducting a survey and assessing the psychoemotional state. The answer can be either disease or genetics.
To understand this, you need to pay attention to such points as the presence of complaints about:
- health, except for lack of weight;
- physique features of close relatives;
- rate of weight loss, etc.
Determining the causes of underweight
The reasons can be divided into 3 main groups:
- Most often this is a malfunction of the hormonal system or digestive disorders. If the disease is detected and eliminated, the weight will begin to return to normal on its own.
- Excessive thinness is a constitutional feature. People with an asthenic body type suffer from underweight. You should not be overly focused on the table of correspondence of height and weight, since it does not take into account the type of constitution. If a patient has asthenics in the family, almost everyone in the family is lean and not inclined to be overweight, while the person has no other complaints, his quality of life is at a high level and there is no progressive weight loss - most likely, the cause of thinness lies in the constitution.
- Chronic stress and nervous experiences. Sometimes stress is latent in nature: a person may not believe that they are depressed. He lives a very ordinary life, at first glance. However, if you dig deeper, you will find that "nerves" burn about 1000 kcal per day. Weight loss can provoke not only strong emotional upheavals and pronounced depression, but also constant “everyday” experiences if the psyche is in tension most of the time.
Determining the type of constitution
Often, it is constitutional features that are the cause of thinness. Everyone knows the fact that some can eat large portions, but do not even gain a gram, others should eat one candy, and their favorite thing is already buttoned up with difficulty.
It's all about the metabolic rate:
- some have it fast;
- for others, it is slow.
Of course, the golden mean is the ideal option, there are also such lucky ones. But many people have to adjust their nutrition to the peculiarities of metabolism.
Body types:
- Asthenic body type. Such people have thin bone, relatively weak muscles, and a small amount of adipose tissue. The length of the arms and legs is longer than the body, the chest is wider than the belly.
- Normosthenic type... The body sizes of the normosthenic are the most proportional. This is the so-called golden mean.
- Hypersthenic type... Transverse body dimensions prevail. It is easy for such a person to build muscle mass, but it is difficult to fight body fat.
The peculiarity of the metabolism of a thin person
Even at rest, a thin person consumes a lot of energy. Fat does not have time to accumulate, because it is spent on the basic needs of the body. Sometimes an excessively fast metabolism is due to genetics, and sometimes it is the result of a disease.
It is very important to determine the cause of this metabolism.
Organization of the nervous system
Hypothalamus- the brain structure responsible for the regulation of appetite. Its ventromedial part is responsible for satiety, and the lateral part is involved in the initiation of food intake. By stimulating these two zones, you can achieve opposite effects in eating behavior.
The different level of activity of these two sites explains such different eating behavior of people. During nervous experiences, some have an incredible increase in appetite, while others, on the contrary, do not get a piece in their throats. Some are able to feel comfortable all day long without food, others feel bad and are tormented by hunger, it is worth skipping one of the tricks.
If we abandon scientific language, then we can conclude that people with a finely organized nervous system, emotionally sensitive and susceptible, are more prone to weight loss and eating disorders in the form of loss of appetite.
How to gain weight in this case?
In some cases it makes sense referral to a psychotherapist, but, as a rule, there is enough work on yourself.
First of all, it is worth analyzing the factors that cause daily nervous experiences. These can be excessive workloads, an unloved business, a tense relationship with a partner, etc.
There are many reasons and they are all individual. If these factors are objective, it is worth fencing off from them (change jobs, let go of the person pulling to the bottom). Sometimes the cardinal decisions that we are so afraid to make become the starting point for a new, better life.
- Positive attitude every day
- Gratitude for every pleasant little thing, a smile - all this may sound trite, but this is a great truth.
- A joyful, happy person, able to laugh every day and not frown, automatically insures himself and is cured of many diseases, including excessive thinness. If you want to be happy - be it!
Underweight - possible diseases
Hormonal problems
Hormonal imbalance is one of the most common physiological causes of excessive thinness.
First of all, you should pay attention to the following points:
- Thyroid. Her increased work is called thyrotoxicosis. Increased production of thyroid-stimulating hormone can speed up metabolism.
- Pancreas. If insulin is not produced in sufficient quantities, it could be type 1 diabetes. In this case, the tissues of the body do not absorb glucose, therefore, they do not receive enough energy, which leads to weight loss.
- Adrenal cortex. A failure in its function can lead to a decrease in the production of cortisol and aldosterone, all this leads to Addison's disease. Cortisol is essential in the absorption of glucose. At the same time, increased cortisol as a result of stress can also lead to weight loss.
The human hormonal system is a very delicate and sensitive mechanism, subject to the influence of the slightest factors of changes in the external and internal environment. When testing for hormones, you should not panic, looking for signs of a disease. A competent endocrinologist should prescribe hormone tests, which will differ in each case, which will help identify the cause of thinness.
Digestive system problems
Digestive problems are directly related to weight loss, but most of them respond well to treatment.
A weight gain plan includes a holistic approach to health. It makes no sense to focus on the amount of food taken and is fraught with digestive disorders. It takes some time and effort to get things done, but it will be worth it.
So, the plan for weight gain:
- Identifying the reason why food is not digested. The main reasons for weight loss have been listed above. If you cannot identify the cause on your own, you need to contact a qualified doctor who can guide the patient from start to finish, taking into account his psychological characteristics and selecting the treatment program individually.
- Destruction of harmful microorganisms and elimination of digestive problems. A bowel cleansing program is not required in all cases; if necessary, it should be drawn up with your doctor.
- Elimination of all factors from the diet that can irritate the digestive system and expose it to stress. This point is especially important. A well-chosen diet is a major factor in restoring normal digestion and weight gain. The first step is to exclude chemical (unnatural) products.
- Restoration of intestinal microflora with food and preparations with probiotics in capsules and powders... The stomach and intestines, with some diagnoses, require additional aid for digestion. These can be various supplements with lacto- and bifidobacteria.
- Dealing with the psychological and emotional side of the issue... As noted earlier, the psycho-emotional side plays an important role in weight gain. It is necessary to establish a normal emotional state in any case, whether it is caused by thinness, disease or due to the constitution. Often, a genetic predisposition to weight loss can be exacerbated by nervous tension.
How to gain weight for a thin person? In order to gain weight correctly and maintain the result, a detailed menu with the calculation of calories should be developed. This is done by a nutritionist. The principle of "eating as much as possible" usually does not succeed and only puts additional stress on the digestive tract.
However, there are foods that contribute to weight gain, but they need to be wisely included in the diet:
- Avocado... A high-calorie and fatty product that does not harm blood vessels. It is believed that 1 fruit per day is enough to gain 2.7 kg per week.
- Nuts and dried fruits. It is recommended to consume them in small portions and in portions between meals.
- Potato. One of the best sources of carbohydrates.
- Pasta. It is advisable to cook them with vegetables.
- Smoothie. Ideal ingredients for a drink are honey, bananas, mangoes and berries.
- Lean meat. Poultry, white meat, beef. It is a protein source that can help you gain muscle mass.
- Peanut butter. In addition to fats and proteins, it contains folic acid, magnesium, vitamins E and B3. Improves the condition of the nervous system and skin.
- Grape. It is a source of a large amount of vitamins that promote the absorption of nutrients.
- Whole milk. A source of fats, vitamins D and A, calcium.
- Bread. Contains carbohydrates, B vitamins, phosphorus, calcium and fiber.
- Hard cheeses. An irreplaceable source of protein, fat and calcium.
Approximate diet
Option number 1:
- Breakfast: 3 egg omelet, ham and cucumber sandwich, tomato, walnut. Compote or weak tea.
- Dinner: Noodle soup (250 gr), fried chicken with peas (200 gr), 2 slices of bread, pear. Green or black tea.
- Afternoon snack: dried fruits, yogurt.
- Dinner: Mashed potatoes (150 gr), cutlet (100 gr), 2 sandwiches with cheese. A glass of fruit or vegetable juice.
Option number 2:
- Breakfast: Rice porridge with milk (100 gr), yogurt (100 gr), hazelnuts (10-20 gr), tea.
- Dinner: Chicken soup (200 gr), potato ravioli (100 gr), fresh cucumber, bell pepper. Kissel.
- Afternoon snack: Drinking yoghurt, fresh berries (100 gr), fruit juice.
- Dinner: Omelet with ham and cheese (100 gr), cookies, warm milk with honey.
For how much a person gains weight is a highly individual question, which depends on:
- from the reasons for losing weight;
- from diet;
- from physiological characteristics.
Some people see results in a week, while others take months. A sharp weight gain is stressful for the body, so you should not rush to extremes. The main thing is not the speed of weight gain, but the preservation of a long-term result.
Conclusion
In conclusion, several conclusions can be drawn:
- For successful weight gain, you should eat often, in small portions.
- Feelings of hunger should not be allowed; it is always advisable to carry nuts, fruits or other snacks with you.
- With the right choice of diet and a positive attitude, the weight will definitely return to normal!
To effectively get rid of unnecessary fat accumulations, you need to adjust your diet and choose the right exercise. Diet and physical activity cause organs and glands to secrete fat-burning hormones. Therefore, if these two strategies - effective diet and exercise - do not work, it makes sense to see a doctor and look for the true cause of weight gain, which, according to the site, may well be one of the ones described below. So, why do we get better, even if we lead a correct lifestyle, and by what signs and characteristics of weight gain can we calculate its cause?
4 reasons for weight gain and their characteristics
If you have significantly reduced your calorie intake and increased your level of physical activity, but fat deposits still cannot be removed, it is worth considering whether this is caused by malfunctions in the internal organs and glands that produce hormones that contribute to weight loss or gain.
So, below the site will tell you about these four reasons for weight gain and their characteristic features, which will help to suspect a "problem" in a particular organ:
- "Adrenal" weight gain;
- "Hepatic" weight gain;
- "Thyroid" weight gain;
- "Ovarian" weight gain.
Characteristics of "adrenal" weight gain
The adrenal glands are responsible for the body's fight-or-flight response to stress. If the adrenal glands are too often disturbed by stressful situations, it can lead to imbalances in hormones and disrupt various functions of the body, including the sleep-wake cycle, making it difficult to wake up and fall asleep. The adrenal glands secrete the stress hormone cortisol, elevated levels of which lead to weight gain in the midsection (called the "cortisol belly").
The appearance of fat in the abdomen and waist is possibly the reason for the disruption of the adrenal glands.
If you suspect that your adrenal glands or stress may be the cause of your weight gain, consult your doctor and try to reduce your stress levels, for example, through yoga and meditation.
Symptoms of adrenal dysfunction include:
- deposits of fat in the abdomen and waist;
- "Full" face and neck;
- relatively thin arms and legs;
- high blood pressure;
- weakness of muscles and bones;
- high blood sugar;
- mood swings, irritability, or depression.
Characteristic features of "hepatic" weight gain
A properly functioning liver is an important component of health and wellness. If it fails, fat begins to accumulate in the abdomen. Also, problems with high blood sugar (including diabetes), high cholesterol levels and high blood pressure are not excluded. The buildup of toxins in the liver can also lead to joint pain, allergies, skin problems (including acne), and body odor.
Liver disease can be both genetic and acquired as a result of exposure to various factors, including viruses and alcohol abuse. Therefore, if you notice that your tummy has begun to rapidly overgrow with fat, seek medical help - perhaps the reason for the weight gain is insufficient liver function.
Characteristic features of "thyroid" weight gain
It is the thyroid gland that regulates the rate at which energy is used by the body, producing hormones that control the metabolic rate. If the thyroid gland is not working actively enough, weight gain will be observed even with a decrease in the number of calories consumed.
A common cause of rapid weight gain is an underactive thyroid gland.
Also, a decreased activity of the thyroid gland can be indicated by:
- weight gain;
- muscle weakness;
- constipation;
- hair loss;
- slow heartbeat;
- dry skin;
- hoarseness;
- depression;
- constant fatigue;
- irregularity of the menstrual cycle.
Visit your endocrinologist regularly in order to recognize malfunctions in the thyroid gland in time and correct its work.
Characteristic features of "ovarian" weight gain
This reason for weight gain is typical for women whose ovarian problems can be an indicator of hormonal imbalance. Signs of poor ovarian function include dietary and physical inactivity, weight gain in the lower body, PMS, delayed menstruation, persistent constipation, and excessive cravings for chocolate or dairy products.
If you suffer from pain in the ovarian area or you notice changes in the menstrual cycle and weight gain in the lower body, seek help from your gynecologist.
Not all reasons for weight gain are listed above. There are other diseases that explain the rapid weight gain in men and women. Therefore, if you suddenly began to recover and cannot lose weight, the site recommends consulting with a specialist.
Because of what people gain excess weight with proper nutrition. Excess calories aren't necessarily the only reason you are overweight. Everyone knows that if you eat a lot of fried in huge portions, eat a fatty dessert, wash it down with alcohol or carbonated drinks, this will inevitably lead to weight gain. It is also clear why a person gets fat. When a person consumes more calories than he spends as a result of physical activity, the extra calories simply have nowhere to go.
But why does a person get fat when they regularly exercise, follow the principles of good nutrition and count the calories consumed?
If a balanced diet, regular exercise have not yielded results and the arrow on the scales continues to creep up, you need to think about a number of reasons. It may well be that there are several such factors, and they act in combination.
Dr. Michelle May, author of Am I Hungry? What to do when diets don't work? " notes that weight gain is a rather complicated process. She identifies five factors that can lead to obesity when you don't expect it at all.
1. Weight can grow due to lack of sleep
The course of all processes in the human body depends on how much he rested. When you don't get enough sleep, your body is stressed. In this case, biochemical processes occur that contribute to the deposition of fat.
When you're tired, it's harder to deal with stress. In this state, it is tempting to relieve stress with food. It is possible that extra calories are accumulated due to snacks that you eat at night. Some are convinced that it is easier to fall asleep on a full stomach, but this is not the case. The only thing you get from a late snack is extra calories. Lack of sleep is indicated by fatigue, lack of energy, drowsiness and irritability.
Try to get at least eight hours of sleep a night. Try increasing your sleep by 15 minutes and see how you are feeling. By adding 15 minutes to sleep each day, you can determine how much sleep you need to get enough sleep. People sleep better when they exercise regularly and follow an established bedtime ritual.
2. Perhaps stress is contributing to weight gain.
Society demands more and more of us. Every day you have to work better, more and faster. Stress pushes us forward. It helps to cope with the demands of life, but it also affects our mood and emotions.
Stress generates a response. A person is eager to fight, takes on additional obligations, seeks to overcome financial difficulties. This, in turn, triggers a biochemical mechanism that turns on the "survival mode" in the body.
Our bodies begin to store up energy, slow down metabolism, and release chemicals like cortisol, leptin and a number of other hormones that in most cases lead to obesity in the abdominal region, May explains.
Many people are used to seizing stress in an effort to relieve stress. But, of course, this route does not help in the long run.
“Food only provides temporary relief because it doesn’t affect the real sources of stress, which you have to work with to reduce the urge to eat and thereby solve the problem,” says Michelle May.
Nutritionist Suzanne Bourman, associate director of the Center for Human Nutrition at the University of California, Los Angeles, notes that those who relieve stress with food tend to favor foods high in carbohydrates. These foods stimulate the brain's production of the chemical serotonin, which has a calming effect.
“It's almost the same as self-medication with food. Many people uncontrollably absorb starchy foods just to cheer themselves up, ”the scientist emphasizes.
Doctors recommend a variety of relaxation techniques and exercise that not only have a healing effect, but also burn calories.
3. It is possible that the weight is growing due to the medications taken
Certain medications for depression, nervous breakdowns, convulsions, migraines, high blood pressure, and diabetes can also contribute to weight gain. Due to such medications, a person can gain up to 5 kg per month. Certain types of steroids, hormones, and even contraceptives can gradually lead to obesity. If in a month you have gained 2-3 kilograms without changing your lifestyle, it is possible that the medications you are taking are to blame for this.
“Each drug leads to obesity in its own way,” May notes. - Some increase appetite, others affect the absorption of fats by the body, the level of insulin depends on the third. And yet the same drugs have different effects on patients. ”
In the case of antidepressants, weight gain may not be directly related to the drug. Improving your well-being also leads to better appetite. Certain drugs retain fluid in the body. The scales show weight gain, although it is not really fat and the weight can be easily corrected.
Experts identify the following types of commonly used drugs that can lead to obesity:
... steroids
... antidepressants
... antipsychotics
... remedies for seizures
... diabetes remedies
... drugs for high blood pressure
... heartburn remedies
Remember that sometimes a few extra pounds is better than taking some medication. In addition, even if certain medications lead to obesity, you still need to keep in mind the need for a healthy diet and regular exercise.
“The problem is rarely solved by just replacing the prescribed drugs,” stresses the author of a book on healthy eating, Michelle May. “The reasons for weight gain are usually related to each other. If you suspect your weight is due to certain medications, talk to your doctor. He may prescribe other medicines for you. Most importantly, do not stop taking your medication without talking to a specialist. Refusing to take medications without consulting a doctor can have very serious consequences, ”warns Dr. May.
4. Weight can grow due to health problems
The most common cause of obesity in medicine is low thyroid hormone levels (hypothyroidism). Lack of thyroid hormones can lower your metabolic rate, leading to loss of appetite and weight gain.
“If you are tired, sleepy, overweight, have a rough voice, cannot stand cooling, sleep too much, or suffer from headaches, you need to see a doctor for a simple hypothyroidism test,” May advises.
Much less often there is a disorder associated with an excess of the hormone cortisol, which can also lead to weight gain.
5. Weight can increase with the advent of menopause
Menopause occurs in women at different ages. On average, this happens at 45-50 years. Over the years, a natural slowdown in the metabolic rate begins. Hormonal changes in the body can cause depression and sleep disturbances.
Menopause brings about many changes in the female body. When women go through menopause, they lose the female sex hormone estrogen. This, in turn, leads to a change in physique due to the loss of muscle mass in the thighs. At the same time, women begin to gain weight in the middle of the body. Estrogen, Bowerman explains, promotes fat storage in the lower body. When the production of this hormone decreases, fat begins to be deposited mainly in the middle part of the body (almost like in men).
By maintaining and increasing lean body mass, you can avoid the appearance of a fat layer on the waist. This in turn leads to an increase in metabolic rate and calorie burning.
“Women need to understand how important weight lifting and strength training is to their health,” says Bowerman. As experts emphasize, there is no need to be afraid that power loads will turn you into bodybuilders. This is not true.
Exercise also counteracts the bone loss caused by menopause. Therefore, weight gain at the onset of menopause can be contrasted with a combination of exercise combined with a healthy diet. The diet should be rich in calcium and vitamin D, and should also take into account the amount of calories consumed.
Based on materials: directpress.ru
Recently, I have noticed one unpleasant feature. I started to gain weight seriously, very dramatically. What should I do? What is the reason for such a rapid weight gain?
- Taking various medications.
- Cyst in the area of the ovaries.
- Lack of sex life.
- Menopause.
- Reception of antipsychotics.
- Kidney disease.
- The use of drugs for seizures.
- Diseases of the liver.
- Eating in front of the TV or in front of a computer monitor.
- Taking antidepressants.
- Quitting smoking abruptly.
- Excessive consumption of alcoholic beverages.
- Sedentary lifestyle.
- Constant overeating.
- Breakfast skips.
- Late supper.
- Use of hormonal ointments.
- Love for sweets.
- Age.
- Taking medications that lower blood pressure.
- Taking remedies for heartburn.
- Short-term (short-term) diets.
- Myoma.
How to get rid of excess weight, what to do with it?
I'm still deciding what to do. Girlfriends advised a lot, and the Internet helped a lot again. Now I'll show you some tips:
- Give up birth control. There are other ways to protect yourself. Try them too! There are such means, for example: a contraceptive patch, vaginal ring, spiral, condoms, interruption of intercourse, temperature method, calendar method, suppositories, "safe" types of intimate relationships.
- Do aerobics and fitness. Observe the regimen in these activities. If the coach told you to come for weight loss three times a week, then do not miss, go. Strengthen your exercise routine, not "fitness" at the same level. Otherwise, there will be no effect you are expecting!
- Eat in the kitchen. Look at dishes and dishes, not at the TV screen! You can find other times for watching films and programs. By the way, do not rush to lie down on the sofa after eating, as it is harmful to act in this way! Calories and weight will come to you faster! And it will be more difficult to get rid of "unwanted guests".
- Eat less! You can drink when you want to eat! Why not an option? Quite convenient! Tea, coffee, juice, mineral water, ordinary water…. Drink something that does not contain sugar, but is full of "natural". Beer (non-alcoholic) is definitely excluded!
- Try to get pregnant. Some women manage to lose weight after giving birth. Unless, of course, you are pregnant at the moment…. This also needs to be checked. Make an appointment with a good gynecologist. He (this doctor) will definitely not be mistaken about the results. Or buy tests at the pharmacy. A few pieces to add credibility!
- Love the movement! Because activity is not only life, but also “parting” with kilos. If there is no way to move in a special way - walk and run! Are you sweating a lot? Buy an antiperspirant! It really helps to save oneself from such a problem.
- Sing, laugh, smile! Such positiveness mercilessly “steals” excess weight from women's bodies. We bet you didn't know that? And now…. You will know! When you feel bad, remember it. Life will become more fun and easier! Good luck to you, women!
I read these tips and even took a note of something! - I laughed a little at some points. A neighbor advised me to try a good, effective diet. I don’t know what it’s called, but I wrote down its menu:
Monday menu:
We will have breakfast:
- Three diet cookies.
- Three tablespoons of cottage cheese (low-fat).
- A piece of white bread.
- Two pieces of skinless chicken.
- Some vegetable salad.
- Two glasses of juice.
- Oatmeal.
Tuesday menu:
- Buckwheat porridge.
- A piece of chicken.
- A piece of bread.
- Any fish for a couple.
- A little compote or tea.
Wednesday menu:
- Several cookies.
- A piece of chicken.
- A small jar of yogurt.
- One plate of chicken broth.
- Two cups of tea.
- Small cup of coffee.
- Lots of croutons.
Thursday menu:
- Two small sandwiches.
- Seagulls.
- Two bowls of broth.
- A piece of bread.
- Compote (unsweetened).
- Two tables. spoons of any porridge.
Friday menu:
- Crackers.
- Some low-fat soup.
- Slice of bread.
- Three highlights.
- Three small fruits.
- A glass of juice.
Weekend menu:
We will have breakfast:
- Cup of tea.
- Grapefruit salad.
- A small slice of white bread.
- Two large pieces of skinless chicken.
- Unsweetened berry compote.
- Kefirchik (half a bottle).
- Several slices of bread.
One of the fashionable and popular magazines has the following recommendations:
- Do not eat while talking on your home or cell phone!
- Before meals, chew parsley and drink a few sips of the bitter tea. These "combinations" suppress appetite.
- Get in the habit of brushing your teeth immediately after eating. The feeling of freshness in your mouth will give you the opportunity to give up "extra" food.
- Wear very tight clothing. In it you will not want to overeat, you will remember the measure in food.
- Drink exactly a glass of water before breakfast, lunch and dinner. The feeling of hunger will dull, and you do not eat as much as usual.
- Proceed to hand wash. For an hour of such a lesson, you will "kill" one hundred and sixty kilocalories.
- Wear bright and original clothing. Then you will attract special attention to yourself, which will help to pull yourself together and bring the figure into shape.
My colleagues insist that I go to the doctor, but I am afraid of them more than anything else, since the specialists will find in me those "sores" that I did not even know about! We'll have to go if none of the advice offered works.
I have a positive attitude to diets. Unless she demands to starve. This I definitely would not stand! I will lose weight, but new troubles will appear. And it seems to me that it is more difficult to fight with them than with kilograms. Soon and with fear I will fight!
Psychologists all over the world argue that human happiness does not depend on weight, height, or other physical parameters. But we stubbornly continue to strive for beauty standards and when this process for some reason stalls, we panic. In most cases, weight gain is triggered by overeating and lack of physical activity. But sharp unmotivated fluctuations in weight, which, of course, upset any woman, indicate various malfunctions in the body.
The reasons can be different: a change in eating behavior, the onset of a disease, taking medications, various deviations in the work of body systems. In such cases, the problem can be avoided only by eliminating the cause. Consider the reasons for the dramatic weight gain in women and how to eliminate it.
Hormonal Disorders
According to experts, the largest number of cases of sudden weight gain occurs as a result of hormonal disruption triggered by any disease. Such a picture can, for example, be observed with polycystic ovaries. The sharp jump in the level of the male hormone testosterone, provoked by the disease, is the reason for the rapid weight gain in women. Which doctor should I go to? This question interests many, because you cannot self-medicate. First, make an appointment with your gynecologist. With the elimination of polycystic disease, the weight can be returned to normal, but not immediately.
The reasons for the sharp weight gain in women at the age of 25 will be discussed below.
It is also necessary to remember about the early diagnosis of diseases of this kind. If you notice some symptoms (hair loss and brittleness, the appearance of vegetation in atypical places, acne, irregular menstruation, inability to get pregnant), you should consult a doctor. In this case, there is a chance to avoid the development of the disease and cure it at an early stage, before weight problems arise. With strict adherence to the treatment regimen prescribed by the doctor, the normal structure of the ovary is restored in about a year. This, of course, will not lead to weight loss, but it will stop its further weight gain. Getting rid of extra pounds, as in all other cases, is possible only if you follow a diet and daily physical activity. Losing weight also has a beneficial effect on the restoration of hormonal levels with a sharp weight gain in women. The reasons are always interrelated.
Hypothyroidism
A disease such as hypothyroidism can also trigger weight gain. This ailment occurs as a result of disturbances in the functioning of the thyroid gland, or rather, due to its low activity and insufficient synthesis of thyroid hormones, which are the main regulators of metabolic processes in the body. A deficiency of these hormones leads to a slowdown in metabolism, and this, in turn, provokes an increase in body weight.
The root cause in this case is usually a lack of iodine. It is he who is necessary for the synthesis of thyroid hormones. The characteristic symptom of the disease is not only weight gain, but other signs as well. They can be expressed in a constant feeling of cold, brittle hair and nails, excessive dryness of the skin. If you notice something like this, you need to consult an endocrinologist for advice. After appropriate treatment, thyroid hormones return to normal, and excess weight gradually begins to go away. However, one must take into account the fact that if the body weight has increased by more than 10 kg, then the thyroid gland is hardly the only one to blame. The problem must be looked for in something else.
What else could be the reason for the rapid weight gain in women?
Excess fluid in the body
Excess fluid in the body can initiate an increase in extra pounds. Water accumulates in the cells and between them, which provokes the appearance of edema, cellulite, and the accumulation of excess weight. To determine the presence of edema, you can resort to the simplest procedure: press on the skin with your finger and release. If, after pressing, a dimple remains, then this means that edema is present. Any woman is familiar with this problem. Before the onset of menstruation, all women have edema, which disappears without treatment with the onset of menstruation.
However, if puffiness constantly bothers you, then this indicates rather serious pathologies. The cause may be cardiovascular disease or impaired renal function. Untimely treatment of these pathologies can lead to disability and sometimes death. Accordingly, if you undergo a course of treatment and eliminate edema, then the weight will quickly return to normal. The reasons for the rapid weight gain in women at the age of 25 may differ from those in women who are over 40-50 years old. People under 25 have a very good metabolism, but with age, against the background of hormonal changes in the body, all processes, including metabolic ones, slow down. Therefore, it can be more difficult for a woman aged 35-40 to lose weight.
Neoplasm
Sometimes it occurs due to the appearance of neoplasms in the abdominal cavity. Such diseases do not happen so often, but you should not lose sight of this scenario. The development of a tumor in this case is provoked by the so-called dermoids, consisting of various types of tissues. They grow very quickly and multiply actively in the abdominal cavity. In some cases, neoplasms gave a weight gain of more than 30 kg. The slightest disproportionate increase in tissue in the abdomen should alert you and serve as a reason to see a doctor.
The action of antidepressants
Weight fluctuations can also occur as a result of exposure to certain medications, such as antidepressants. The most typical drug with this effect is Paroxetine. Its use in most cases leads to a sharp increase in weight. Another drug in this group is Prozac. It only causes obesity with prolonged use. The same can be said about Setralin. Experts say that taking antidepressants provokes obesity only in the case of prolonged (more than 12 months) use.
Diabetic drugs
Medications used to treat type 2 diabetes, which usually develops as a result of a strong increase in body weight, can also provoke even more weight gain. A kind of vicious circle is formed, from which it is not so easy to get out. Modern remedies for diabetes, according to the latest medical data, can prevent this cause of rapid weight gain in women. Which doctor should I go to? Let's figure it out.
If there is a hormonal disruption in the body, then it is necessary to consult an endocrinologist, but it will not be superfluous to visit a gynecologist and other narrow-profile specialists. You will also need a dietitian consultation.
The drug "Siofor", which has a double effect, belongs to the means of the new generation. It helps to reduce blood sugar levels and normalize the body's metabolic processes, which prevents the accumulation of extra pounds. But do not ignore the classic ways to help lose diet and exercise. In this regard, it should be recalled that nutritionists strongly oppose the use of drugs that promote weight loss by inhibiting the absorption of fat. Such medicines are taken only if absolutely necessary and only on the recommendation of a doctor.
Steroids
Steroid hormones can also cause dramatic weight gain in women. How to treat in this case, without them, bronchial asthma, skin tuberculosis, inflammation of some internal organs? After all, taking steroid hormones is often due to vital necessity. Experts say that short-term use of steroids does not increase weight much, but even in the case of a strong weight gain, when the drug is canceled, it quickly returns to normal. Long-term use of drugs in this group is not recommended; alternative remedies should be considered.
What to do
Whatever the reason for the sharp weight gain in women after 35 years, it should be actively combated, since its presence leads to the development of serious pathologies. In obese people, in most cases, cholesterol is elevated, which provokes the development of cardiovascular diseases. Obesity has a beneficial effect on the development of diabetes mellitus. In addition, the load on the liver increases, since it is she who is responsible for the process of processing and utilizing fat. The risk of developing various pathologies also arises for the kidneys, pancreas, and digestive organs. In particular, fat located on the internal organs is dangerous, it is very difficult to eliminate it. This condition provokes the accumulation of toxins, toxins and the appearance of stagnant foci. Overweight people have a significantly higher risk of developing certain types of malignant tumors, including colon cancer, endometriosis, and breast pathologies. An increase in the load on the skeleton and joints entails damage to the musculoskeletal system (arthritis, arthrosis).
Conclusion
In this article, we examined the main causes of rapid weight gain in women. In order to avoid all these negative consequences, you need to monitor your weight, and with a steady change in body weight indicators, you need to consult a doctor and strictly follow his recommendations.