Oatmeal is an ideal breakfast option for the whole family. Oats and all of its derivatives contain dietary fiber, which quickly saturates the body and allows you not to overeat. Oatmeal contains complex carbohydrates - they are digested more slowly than simple carbohydrates, which prevents you from quickly getting hungry; also carbohydrates are needed for brain function and energize for the whole day.
You need to cook oatmeal in milk correctly so that it is tasty for everyone) Today's collection is devoted to these simple, but such delicious recipes.
How to cook oatmeal in milk - a basic recipe
This recipe is the backbone of the basics. Already after cooking, you can add nuts, dried fruits, fresh fruits and berries to it. For cooking you need:
- 1 cup oatmeal / rolled oats
- 1 glass of milk;
- 1 glass of water;
- a pinch of salt;
- 1 tbsp sugar if you want sweet porridge.
How to cook oatmeal:
1. Take a small saucepan, put on medium heat. Pour a glass of water and milk. We heat it almost to a boil.
2. As soon as the milk begins to boil on the sides of the pan, add oatmeal or rolled oats.
3. Salt, add sugar (if you chose sweet porridge) and mix. Cook for 5-7 minutes if you have oatmeal, or 15 minutes if oatmeal.
On a note! If the porridge seemed thick to you, then do not be afraid to add a little milk or water.
4. Oatmeal in milk is ready. You can serve!
Banana Milk Oatmeal Recipe
This version of oatmeal is very easy to cook, but the recipe is definitely original. For him you will need:
- 1 banana;
- 50 g of natural yogurt, but you can take it with additives;
- 1 glass of milk, cow's or soy;
- 1 cup oatmeal
- 1 tsp honey (for sweet tooth).
Preparation:
1. Mash a banana with a fork and stir with yogurt and milk (if you have a blender, you can use it). Pour the mixture into a small saucepan and bring to a boil.
2. Add oatmeal and cook porridge until tender.
3. When serving, garnish with banana slices and pour over with honey.
Oatmeal in milk - recipe without cooking
It sounds a little strange "recipe without cooking", but it is. This option is great for those who are too lazy to cook in the morning or simply have no time. You just take the finished porridge out of the refrigerator and you're done!
For the recipe you will need (1 serving):
- 1/2 cup oatmeal
- 1/2 cup milk
- 3-4 tablespoons plain or vanilla yogurt;
- seeds, nuts or dried fruits (according to your taste, optional).
Preparation:
1. Put the first three ingredients on a plate and mix, cover additionally, leave overnight (you can put in the refrigerator).
2. In the morning, get ready-made porridge, sprinkle with dried fruits or nuts on top. And oatmeal in milk without cooking is ready!
If desired, the porridge can be reheated for 1-2 minutes in the microwave.
On a note! It is very convenient to make such a blank in a small jar (0.5 l), it is convenient to store.
Calorie content of oatmeal in milk
For those who are worried about the calorie content of their diet, it will be useful to know the calorie and nutrient content of oatmeal. The data below is for 100 g of finished product, not dry out of the box.
| Indicator | Meaning | Percent Daily Value |
| The energy value | 111 kcal | 6% |
| Carbohydrates | 12 g | 4% |
| Squirrels | 9 g | 17% |
| Fats | 4 g | 6% |
| Vitamins | ||
| Vitamin A | ||
Oatmeal - not only tasty dish... Although it is quite simple to prepare, it contains many useful substances: vitamins, macro- and microelements, complex carbohydrates. One plate of this product can energize you for a whole day! Today we will talk about how to cook oatmeal in milk so that both adults and children are delighted with it.
Traditional recipe
You can cook oatmeal in water, but in milk it will be healthier, more satisfying and tastier. For children, the second option will be more suitable: milk gives the porridge its taste and aroma.
Please note: oatmeal is a very satisfying, and at the same time easy dish, which will take you 15-30 minutes to cook. The time depends on which grains are used to cook the porridge.
To make this recipe for oatmeal, you will need:
- 2 glasses of milk;
- 1 pinch of salt;
- 4 tablespoons of sugar;
- 50 g butter.
Rinse the oatmeal thoroughly. You can even soak them briefly in a pot of water to shorten the cooking time.
Cooking time for oatmeal depends on the density and size of the grains.
- Pour milk into a saucepan, put on a low heat. While stirring, bring to a boil. Do not leave milk unattended, it can escape in a matter of moments.
- Pour the oatmeal into the boiling milk and stir well. Simmer for 15 minutes, then remove from heat.
- Cover the pot with a lid and let it brew for another 5 minutes. During this time, the grains will increase in volume.
- Add butter to the porridge. Cover again and let sit for another 5 minutes.
- Now the porridge is ready. You can add honey, fruits, berries, jam, candied fruits, nuts to it - whatever your fantasy tells you.
If you use water instead of milk, the porridge will be lighter and lower in calories. This option is often recommended by nutritionists.
English oatmeal
Probably the most popular oatmeal in England. In any case, we know about it from books, films, TV series about this wonderful country. This means that the British know a lot about cooking oatmeal. For this recipe, we need the products we are accustomed to, but the porridge turns out to be thicker. You will need:
- 1 cup whole grains of oatmeal
- 1.5 cups of water;
- salt and sugar to taste;
- milk.
- Rinse the oatmeal thoroughly several times to remove all the husks. It is best to use boiled water.
- Boil water, add oatmeal, stir, add sugar or salt. You need to cook porridge over low heat for 10-15 minutes.
- After the oatmeal is cooked, cover the pan with a lid and let it brew for 5-7 minutes.
- Serve English oatmeal in deep bowls, adding boiled hot milk. You can add sour cream to make the porridge richer.
English oatmeal is good because it can be eaten not only sweet, but also salty. Add berries, pieces of fruit, honey, nuts to the sweet porridge. Salted can be flavored with pepper, basil, herbs and spices.
You can add any berries and fruits to oatmeal with milk
Flakes can be used instead of whole grains. This will significantly shorten the cooking time. But in English oatmeal, it is the whole grains that are traditionally used.
Cooking oatmeal in a slow cooker and microwave
Of course, the preparation of any dish takes some time. And even for a simple oatmeal, you will need about 20 minutes, and in the morning, unfortunately, not all of us can afford it. Therefore, our indispensable helpers are representatives of kitchen appliances. For example, a multicooker is a very convenient device that will almost independently prepare several dishes for you at once.
In order to cook oatmeal in a slow cooker, take the following products:
- 1 cup oatmeal
- 3 glasses of milk;
- 30 grams of butter;
- 1 tablespoon sugar
- salt to taste.
For additives, you can take berries, fruits, jam, honey, marmalade, candied fruits and others that your imagination will tell you.
Take a multicooker bowl and brush around with butter so that the milk does not run away. Place another piece of butter on the bottom. Pour in oatmeal and cover with milk diluted with water in a 1: 1 ratio. You can also add cream, the oatmeal will be even tastier and richer.
Close the lid of the multicooker, select the "Porridge" mode. Usually it is designed for 40 minutes, but in this case, most likely, it means porridge from cereals, which are cooked much longer. For oatmeal, 10 minutes will be sufficient. I encourage you to experiment to find the right time for your device model. After the cooking time has passed, leave the porridge for another 5 minutes to cook.
Cooking oatmeal in milk in a multicooker does not take time from you
Divide the porridge into bowls and add whatever your kids love. Each plate may have a different additive. This way the kids won't get bored with oatmeal, and every morning they will have a new dish.
Using the same recipe, oatmeal can be cooked in the microwave. Take products like this:
- 1 cup oatmeal
- 200 ml of hot water (boiling water);
- 1 glass of milk;
- 1 tsp butter;
- sugar and salt to taste.
Take utensils suitable for the microwave, pour boiling water over the oatmeal and salt. Place in the microwave for 5 minutes. Then add milk and cook for another 3 minutes. Give the porridge a little time to steep, add sugar and butter. The porridge is ready, bon appetit!
Video about cooking oatmeal in milk
As you can see, oatmeal is very easy to prepare. We hope it's delicious and healthy dish your family will love. Tell us how you cook oatmeal, what are your secrets and unusual ways. Comfort for your home!
Oatmeal is the healthiest breakfast option and is easy to prepare. Not every housewife knows how to cook oatmeal. All you need is to learn how to cook oatmeal properly. You will learn how to cook oatmeal in water and milk from our article.
The benefits of oatmeal
Oatmeal is rich in fiber and dietary fiber, one of which is β-glucan, which stabilizes cholesterol levels in the body and lowers blood sugar. Oats are also rich in magnesium, phosphorus, chromium, zinc, nickel, calcium, potassium. Oatmeal also helps to maintain a sense of fullness, which will undoubtedly delight people who monitor their figures and parents who carefully choose products for their child's diet.
How to cook oatmeal?
Oatmeal can be boiled in water or milk. How much to cook oatmeal in milk, and how much in water? The cooking time does not depend on the liquid used during cooking. All packages of cereals and cereals indicate the exact cooking time. It depends on the size of the flakes and their thickness. Average cooking time is 5-10 minutes.
To make the porridge less greasy, you can dilute the milk with water, approximately ½ part water to ½ part milk. For taste, some add a little cream, thanks to which the oatmeal becomes more tender. Some oatmeal does not require boiling, so they are simply poured with boiling water, juice, kefir or other fermented milk products.
How to properly cook oatmeal in milk can be found in our article, where detailed recipes for each type of porridge are given.
How much oatmeal to cook?
How many minutes to cook oatmeal? The cooking time of the oatmeal depends on the size of the oatmeal. If the oatmeal is large, cook it for about 15 minutes. Medium grind - 5-7 minutes, instant grind - 1 minute.
* quick cooking
How to cook large oatmeal?
Cooking oatmeal is a simple process. How to cook oatmeal deliciously? The main thing is to comply with all proportions, as well as take advantage of our recommendations.
Ingredients for 1 serving:
100 ml Coarse Oat Flakes (15 min) Myllyn Paras
300 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Boil water.
2. Add the coarse oatmeal and, stirring well, cook for 15 minutes.
3. Add sugar and salt to taste.
4. After the porridge is cooked, cover it with a lid and let it sit for 2 minutes to allow the oatmeal to absorb excess moisture.
5. Oatmeal can be served cold, hot, if desired, you can add milk and garnish with berries.
Coarse Oat Flakes are made from whole, uncut oats that have been flattened into flakes. In large oat flakes, the aroma and all micro and macro elements of oats are preserved.
How to cook medium-sized oatmeal?
Ingredients for 1 serving:
100 ml Oatmeal (5 min) Myllyn Paras
250 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Pour Myllyn Paras Oatmeal into boiling liquid.
2. Add salt, sugar.
3. Cook for 5 minutes, stirring occasionally.
4. Simmer for a few more minutes under the lid.
5. Serve slightly chilled.
Medium oatmeal is made from chopped oat grains that have been flattened into flakes. The smaller size of the flakes will shorten the cooking time. It is worth noting that beneficial features oats remain unchanged.
How to cook instant oatmeal?
Ingredients for 1 serving:
130 ml Myllyn Paras Instant Oat Flakes
200 ml water or milk
1 tsp Sahara
a pinch of salt
Cooking instructions:
1. Heat water or milk in a saucepan.
2. Add salt and sugar.
3. Add instant oatmeal and cook, stirring occasionally, for 1 minute.
Instant oatmeal is made from chopped oat grains that have been flattened into thin flakes. Due to the fact that the size of the oatmeal is small, the cooking time is reduced to 1 minute, while the porridge retains its useful material and trace elements.
How to cook oatmeal in a slow cooker?
Oatmeal is truly limitless useful product, and if you have a multicooker, cooking it is even easier. In a multicooker, you can cook oatmeal in milk, water, or even broth. Add honey, nuts, dried fruits, berries or jam to the finished oatmeal - it will become even tastier!
Ingredients for 2 servings:
1 cup Myllyn Paras Coarse Oatmeal
3 glasses of milk or water
1 tbsp. l. no top sugar
a pinch of salt
butter
Cooking instructions:
1. Lubricate the multicooker bowl with butter
2. Pour milk or water, add sugar, salt.
3. Add oatmeal.
4. Stir gently.
5. Close the lid, set the "Porridge" program, set the cooking time to 15 minutes.
6. Press the "Start" button, wait until the end of the program. For a softer consistency, leave the porridge in the heating mode for a few minutes.
7. Mix the prepared porridge thoroughly.
Cooking oatmeal in a multicooker saves time in the morning. There is no need to follow the porridge in the multicooker, the milk will not "run away", and the porridge itself will not be digested or burned. In addition, oatmeal in a multicooker achieves an ideal consistency thanks to the automatic cooking mode.
Oatmeal in the microwave
Oatmeal can be easily cooked in microwave oven.
Ingredients for 1 serving:
100 ml Myllyn Paras Oat Flakes
100 ml of water
100 ml freshly squeezed orange juice
1 tbsp. l. honey or sugar
Cooking instructions:
1. Spoon in the cereal, add the liquid, and place the chopped banana and honey on a large plate.
2. Turn the microwave switch to full power.
3. Set the timer for 1 minute 30 seconds.
4. Then stir the porridge and cook for another 20-30 seconds, until the porridge begins to bubble.
5. If the porridge starts to "run away", turn off the microwave for a few seconds, and then continue cooking.
6. After the porridge has boiled, it is ready, watch it through the glass door of the microwave oven.
7. Stir the cooked porridge and let it stand for a while.
8. Porridge is ready, can be served with milk.
Oatmeal without cooking
Even without boiling oatmeal, you can make a delicious breakfast dish.
Ingredients for 4 servings:
400 ml Oatmeal
200 ml fresh seasonal fruits (apricots, peaches, oranges), fresh or frozen berries
2-4 st. l. honey
1 tbsp. l. pounded walnuts
1 tbsp. l. sesame seeds
2 apples
cold water
milk
Cooking instructions:
1. Put the cereal in a deep bowl and cover with cold water until just barely covered. Let the cereal stand and swell in the refrigerator overnight.
2. Peel and grate the apple. Cut into pieces of your choice of fruits (peeled if necessary) and / or berries.
3. Combine the swollen flakes, grated apple, fruits, berries and crushed nuts.
4. Add honey and sesame seeds. Serve with milk.
1. When cooking porridge in the microwave, choose a large, deep bowl for cooking.
2. Instant oatmeal does not need to be boiled. Pour in liquid and leave overnight, and just reheat in the morning. Less cooking means more vitamins stored.
3. After the porridge is cooked, cover it with a lid and let it stand for 2 minutes to allow the oatmeal to absorb excess moisture.
Oatmeal for breakfast? Only after much persuasion! Whether it’s just a cup of coffee. You can even not sit at the table, chewed a sandwich on the go, washed down coffee and ran to work. So what's next? But what - in an hour or two, hunger will make itself felt, and if you do not have something to eat, then a brutal appetite will develop by lunchtime, and you will eat much more than you need. Such pseudo saving of time in the morning and refusal from a full breakfast will soon turn into health and set problems. excess weight... And it certainly will not bring you the fame of a good hostess.
It is much better to make a choice in favor of reasonable savings and accustom the family to proper nutrition... Start with breakfast, with the preparation of the same oatmeal. It only seems that oatmeal is boring, monotonous food and only Englishmen can chew oatmeal every morning. Nothing like this! You can easily make oatmeal tasty and interesting! To do this, you need very little: master the basic recipe for making oatmeal in milk and come up with various additives to it. Hints (options for additives) are at the end of the recipe.
Before you start cooking oatmeal in milk, remember two rules:
The first is not to leave milk unattended. It tends to "run away" when it boils, and instead of a quick breakfast, you will end up with a burnt pot and a soiled stove.
Second, the oatmeal is not washed. They are added dry to the boiled liquid.
Essential foods for 2 servings of porridge:
- milk - 0.5 liters (or 2 glasses);
- oatmeal (regular rolled oats) - 1 glass;
- sugar - 2-3 tbsp. l;
- fine salt - 1 pinch;
- butter - 50 g.
Hello, friends! I don't know about you, but I really like oatmeal with milk and raisins. On weekends, I certainly give myself this pleasure and cook such porridge with feeling, sensibly, with consistency.
The nasty English, whose homeland is traditionally morning oatmeal, have recently discovered that it is harmful to constantly eat oatmeal - it blocks the absorption of calcium, and cracking it for more than two weeks in a row is unsafe for health, in this case, you need to take a break for another two weeks. But this does not threaten me - I cook something different every day, I rarely eat the same two days in a row.
To be honest, I loved oatmeal quite recently - when I finished adding raisins to it. For some reason, conscience and some remnants of ancient nutritional concepts prevent me from making any porridge tasty and desirable with the help of sugar, although this is the easiest way.
As for the ideal proportions for oatmeal, they are as follows: for liquid oatmeal, you need 1 cup (250 ml) of rolled oats per liter of liquid, and for moderately thick oatmeal, 1.5 cups per liter of liquid. I say liquids because there are people who are forced to consume oatmeal in water. In this case, this recipe will work too. That's it, I've finished the tedious speculations, I'm getting down to business.
To create delicious oatmeal with milk, we need (for 2-3 servings):
- 1 liter of milk (or water, or both in half - I personally do this)
- 1.5 cups (250 ml) oatmeal for cooking (rolled oats)
- 1/3 cup raisins
- 1 tablespoon sugar
- 0.5 teaspoon salt
Oatmeal in milk, recipe:
- Pour milk into a saucepan or whatever we have there according to plan (I take milk in half with filtered water), put on medium heat.
- Add sugar, salt, stir and wait for the milk to become very hot, but not yet boil.
- At this moment, add oatmeal, stir and reduce the heat a little.
- We wash the raisins and send them to the pan.
- After boiling, cook the oatmeal for 6-10 minutes, then turn it off, cover with a lid and insist for another 10 minutes. During this time, the oatmeal under the lid will acquire its characteristic "oatmeal" consistency - the milk will acquire viscosity, and the flakes will lose their clear outlines.
Oatmeal with milk is ready! You can add butter to it - this is especially nice when you want to tickle the nerves next to your fellow citizens who are losing weight. But even without fellow citizens, butter is simply even tastier than without it.
If you are an adherent of more, I apologize, "snotty" version of oatmeal - that is, when it looks more like a homogeneous thick jelly - this is quite easy to achieve. The ingredients and method of action are all the same, only the flakes need to be poured into the milk at that stage, while it is still cold - at the very beginning of cooking. That, in fact, is all. It’s hard to believe that I’ve spread a whole treatise around the usual oatmeal in milk. In my defense, I can say that my recipe is tested in proportions, it is very difficult to spoil this porridge with it.
I hope you find my version of oatmeal with milk useful.
Pleasures you in the kitchen and in life.