How many calories are in 100 grams of boiled cod. Cod is a source of nutrients for diets. The recipe will be within the power of even inexperienced housewives.

The calorie content of cod per 100 grams depends on the method of cooking the fish. This article discusses the most popular dishes.

The calorie content of cod liver per 100 grams (we are talking about a canned product with the addition of oil, pepper and bay leaf) is 613.5 kcal. A 100 gram serving of this snack contains:

4.22 g protein;
65.5 g fat;
1.21 g carbohydrates.

Cod liver is characterized by a high content of fish oil, minerals chromium, molybdenum, sodium, calcium, nickel, iron. The product contains many vitamins of group B, A, C, D.

Calorie content of cod fillet per 100 grams

Calorie content of cod fillet per 100 grams (represented by the number of calories in fresh fish) 77 kcal. 100 g fillet contains:

17.8 g protein;
0.6 g fat;
0 g carbohydrates.

Due to the high content of vitamins and minerals in the product, cod fillet is indicated for arthrosis, arthritis, strokes, heart attacks. Regular consumption of fish helps prevent blood clots, maintains the health of the nervous and skeletal systems.

Calorie content of fried cod per 100 grams

The calorie content of fried cod per 100 grams is 110 kcal. 100 g of the dish contains:

22.9 g protein;
0.11 g fat;
0 g carbohydrates.

Fried fish is rich in copper, phosphorus, iodine, potassium, iron, calcium. Despite the heat treatment, it retains many vitamins B, A, D.

Calorie content of steamed cod per 100 grams

The calorie content of steamed cod per 100 grams is 77.2 kcal. In 100 g of such fish:

17.5 g protein;
0.7 g fat;
0.2 g of carbohydrates.

To burn the calories consumed in a 100-gram portion of fish, you need to cycle for 9 minutes, play badminton at an average pace for 17 minutes. Nutritionists recommend steaming cod rather than fried cod. Such a product retains almost all the beneficial properties, contains a minimum amount of fat.

Calorie content of cod roe per 100 grams

The calorie content of cod roe per 100 grams is 114 kcal. 100 g of product:

23.8 g protein;
0.22 g fat;
0 g carbohydrates.

Cod roe is characterized by a rich mineral and vitamin composition. The product contains a lot of iodine, sodium, zinc, calcium, phosphorus, vitamins B, A, C, D.

Despite its low fat content, cod roe has a number of contraindications. Such snacks should be excluded from the diet for people with diseases of the gallbladder, liver, kidneys, stomach, pancreas.

Calorie content of cod cutlets per 100 grams

The calorie content of cod cutlets per 100 grams is 158 kcal. 100 g of the product contains:

13.4 g protein;
6.5 g fat;
11.1 g of carbohydrates.

Stages of cooking:

0.7 kg of cod fillets are ground in a meat grinder, mixed with 0.15 kg of soaked bread and ground 1 piece of onion;
1 egg mixed with 50 g of butter;
minced meat is prepared from the resulting egg and fish mixture. Ground black pepper and salt are added to it to taste;
the stuck cutlets are rolled in wheat flour (for cooking, you will need 2 - 2.5 tablespoons of wheat flour);
cutlets are fried in vegetable oil on each side.

Calorie content of oven-baked cod per 100 grams

The calorie content of oven-baked cod per 100 grams is 92 kcal. In 100 g of a dish:

5.9 g protein;
3.8 g fat;
7.9 g carbohydrates.

Baked cod is a dietary food. It contains a lot of vitamins B12, PP, minerals of sulfur, phosphorus, calcium, sodium, magnesium.

Calorie content of boiled cod per 100 grams

The calorie content of boiled cod per 100 grams is 78.3 kcal. 100 g of product:

17.7 g protein;
0.72 g fat;
0 g carbohydrates.

Boiled cod is an effective source of vitamins and minerals for weight loss and dieting. The dish contains a minimum amount of fat and is full of healthy proteins. After boiling, the maximum amount of vitamins B, PP, D remains in the fish.

Calorie content of boiled cod with salt per 100 grams

The calorie content of boiled cod with salt per 100 grams remains at the same level as in boiled fish without salt. This product contains 78.3 kcal, 17.7 g of protein, 0 g of carbohydrates, 0.72 g of fat.

The benefits of cod

Proven next benefit cod:

fish is saturated with vitamin B12, which is useful for normalizing blood flow;
cod vitamin PP restores the digestive tract;
a large amount of sodium and magnesium in fish makes it an indispensable component of nutrition for heart disease;
cod liver contains many vitamins D and A, which are important for maintaining the health of hair, teeth, skeletal system;
cod iodine is necessary for enhancing mental activity;
potassium of fish contributes to the saturation of the brain with oxygen, activates the work of the nervous system;
with regular use of the product in food, the processes of formation of cartilage and bone tissues are normalized;

cod strengthens the immune system, helps to cope with depression and apathy;
Omega 3 acids contained in fish reduce the concentration of harmful cholesterol in the blood, normalize metabolism.

Cod harm

Contraindications to the use of cod are:

urolithiasis disease;
stones in the gallbladder and ducts;
exacerbated kidney disease;
oversaturation of the body with vitamin D;
hypotension;
disturbances in the work of the digestive tract.

Fried fish should be avoided when losing weight and during a diet. Such a product contains a lot of fat, has a fairly high calorie content.

A distinctive feature of cod fish is a very high content of Omega 3 fats (called fish oil), vitamins A, B3, B12, D, as well as trace elements (zinc, iodine, potassium, phosphorus, and others) in the meat. Due to its low calorie content, good digestibility and rich content of nutrients, cod meat is an essential component of both a specialized sports diet and a regular healthy diet.

Calorie content of cod per 100 g

The calorie content of cod fillets per 100 grams is only 78 kcal. Due to the low calorie content, high protein content and the actual absence of carbohydrates, the use of various cod dishes will not cause the deposition of subcutaneous fat.

The calorie content of canned cod is about 105 kcal per 100 grams of product. The reason for the difference in specific calorie content compared to raw cod is the heat treatment of the meat before conservation, during which part of the liquid evaporates, as a result of which the specific nutritional value of the product increases.

The calorie content of smoked cod will depend on how the product is prepared. For example, cold smoked cod will have a calorie content of about 94 kcal, while a hot smoked cod will have a caloric value of 115 kcal.

Calorie content of fried cod

The nutritional value of fried cod is about 111 kcal per 100 grams. The calorie content of fried cod in flour is slightly lower and amounts to about 106 Kcal. At the same time, the calorie content of cod in batter is significantly higher and is about 164 kcal.

Steamed cod calories

Steamed cod meat retains its original nutritional value, so the calorie content of such a dish will be approximately 78 kcal per 100 g.

Calorie content of boiled cod

Boiled red cod also does not actually change the nutritional value compared to fresh meat, so the calorie content of 100 grams of such a product is 78 kcal.

Calorie content of baked cod

Oven-baked cod has a slightly higher calorie content compared to fresh meat - about 90 kcal. Due to the low calorie content of this dish, as well as the virtually complete preservation of the original amount of nutrients, this method of cooking cod meat is often used when building different diets... In particular, baked cod with vegetables is quite popular.

Calorie content of stewed cod

Due to the significant loss of moisture during cooking, the calorie content of stewed cod will be significantly higher than that of fresh meat - at 101 kcal.

Caloric content of cod liver

Canned cod liver is one of the most popular fish offal, used both as a stand-alone dish and in various salads. The calorie content of canned cod liver is about 613 kcal. This significant difference in nutritional value is due to the preservation of this product using oil. At the same time, the calorie content of cod liver without oil is much lower and amounts to 156 kcal.

Calorie content of cod roe

Cod roe, like the liver of this fish, contains even more nutrients per unit weight than meat. Also, the nutritional value of such a product is quite high - about 179 kcal per 100 grams.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Boiled cod, 1-340 each".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	79 kcal	1684 kcal	4.7%	5.9%	2132 g
Protein	17.9 g	76 g	23.6%	29.9%	425 g
Fats	0.8 g	56 g	1.4%	1.8%	7000 g
Water	78.8 g	2273 g	3.5%	4.4%	2885 g
Ash	2.5 g	~
Vitamins
Vitamin A, RE	10 mcg	900 mcg	1.1%	1.4%	9000 g
Retinol	0.01 mg	~
Vitamin B1, thiamine	0.07 mg	1.5 mg	4.7%	5.9%	2143 g
Vitamin B2, riboflavin	0.05 mg	1.8 mg	2.8%	3.5%	3600 g
Vitamin C, ascorbic	0.6 mg	90 mg	0.7%	0.9%	15000 g
Vitamin E, alpha tocopherol, TE	1.1 mg	15 mg	7.3%	9.2%	1364 g
Vitamin PP, NE	6.4 mg	20 mg	32%	40.5%	313 g
Niacin	2 mg	~
Macronutrients
Potassium, K	233 mg	2500 mg	9.3%	11.8%	1073 g
Calcium, Ca	33 mg	1000 mg	3.3%	4.2%	3030 g
Magnesium, Mg	24 mg	400 mg	6%	7.6%	1667 g
Sodium, Na	671 mg	1300 mg	51.6%	65.3%	194 g
Phosphorus, Ph	181 mg	800 mg	22.6%	28.6%	442 g
Trace elements
Iron, Fe	0.7 mg	18 mg	3.9%	4.9%	2571 g
Sterols (sterols)
Cholesterol	44 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	0.1 g	max 18.7 g

Energy value Boiled cod, 1-340 each is 79 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

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The nutritional value

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BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods in order to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, one can understand how a product or diet corresponds to the norms of a healthy diet or the requirements of a particular diet. For example, the US and Russian Ministry of Health recommends that you get 10-12% of calories from protein, 30% from fat and 58-60% from carbohydrates. The Atkins Diet recommends a low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend its reserves of fat, and body weight decreases.

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TIME OF ACHIEVING THE GOAL

USEFUL PROPERTIES BOILED COD, POINTS 1-340

Boiled cod, 1-340 each rich in vitamins and minerals such as: vitamin PP - 32%, phosphorus - 22.6%

Why boiled cod is useful, 1-340 each

Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.

The nutritional value- the content of carbohydrates, fats and proteins in the product.

Nutritional value of a food product- a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. A person's daily need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

One of the healthiest and most affordable types of fish is cod.

Atlantic cod is lean, low calorie white fish... It contains vitamins B12 and D, it is rich in Omega 3 fatty acids, therefore:

speeds up metabolism (metabolism), helps to lose weight;
has a positive effect on the nervous system, evens out the emotional background;
useful for the digestive tract;
improves the condition of the skin, hair and nails, helps to maintain youth;
lowers cholesterol, minimizes the risk of developing atherosclerosis.

Calorie content of raw cod:

Cooking cod

The most useful cod- boiled or steamed... Add spices as you cook, and pour lemon juice over it before serving.
Baked fish it seems to many more tasty and savory than boiled one. Use foil or parchment, cover it with spices and sprigs of herbs, put lemon wedges inside. Cod is a very lean fish, so you can marinate it in sour cream.
Fried dishes harmful to health. They can only be consumed by those who are not overweight and high cholesterol... Either way, use Teflon pans and cook the fish on a dry bottom. Or lightly grease it with oil with a brush or napkin.
Fish cutlets will only benefit you if you steam or oven. The danger of frying is that cutlets absorb large amounts of oil.

Cod roe

Cod roe contains many vitamins (A, B and C groups) and microelements (calcium, iodine, zinc, sodium, phosphorus, potassium and cobalt). She:

normalizes the digestive process;
speeds up metabolism;
has a beneficial effect on the thyroid gland.

The energy value of cod caviar is much lower than red or black caviar, so it can be consumed even by overweight people who are usually not recommended a salmon delicacy.

Cod liver

Cod liver is unique in its useful properties... The by-product contains vitamins A, C, D and group B. Trace elements: calcium, sodium, zinc, magnesium, phosphorus, iodine, iron, potassium. Therefore, the liver:

useful for pregnant and lactating women;
recommended for those who want to lose weight;
prevents the occurrence cardiovascular diseases;
improves brain function;
calms the nerves;
prevention of arthritis and rheumatism;
prevents the occurrence of anemia.

By the way, it is necessary to use cod liver with black bread. Eating at a time does not cost more than 1 sandwich.

Cod fillet is a very popular food product these days. But few know that this is not just the basis for delicious dishes, but also a very useful component of our daily diet. This is due to the fact that cod fillets are made from such wonderful fish as cod.

Cod (lat.Gadus morhua) is an industrial fish that forms the family of the same name. There are several subspecies and species in this family that live in the waters of the Atlantic. The habitat of this fish extends from the Barents Sea to the coast of North Carolina, while depending on the habitat, such subspecies as Arctic cod, White Sea, Baltic and many others are distinguished. Interesting feature This species is that it does not really like open ocean waters, but prefers to hunt and spawn in the coastal zone, which is why cod is very convenient for commercial fishing.

The life span of a cod is about 30-35 years, and at that age it can reach one and a half meters in size. But most often they use fish that has reached 35-40 cm for food. This fish is a predator, which is why its meat is so tasty. It is believed, according to statistics, that every tenth fish caught in the world is cod.

Traditions of using cod exist in the cooking of many nations. It is especially popular in Norwegian cuisine, where it is consumed fried, boiled, salted and dried. But the French, Spanish, Portuguese and Dutch also love to diversify their daily diet with cod dishes. And in the traditions of Russian national cuisine there is even a separate, borrowed from the Dutch language, the word "labardan", which unites in its meaning almost all existing cooking options for representatives of the cod family.

There is one more characteristic feature of this fish. The fact is that in dried form, cod retains all its rich nutritional qualities for a very long time, which made it an indispensable component of the diet of participants in various expeditions. There is even an opinion that without the use of dried cod, so many discoveries would not have happened in the North, because there would be nothing to eat on the way.

Well, the significance of the traditional preparation of cod dishes in Russian cuisine is reflected even in the fact that the emblem of the city of Murmansk depicts just a cod, which among the inhabitants of this city has the nickname "sea donkey" borrowed from Hebrew.

Currently, most often on the shelves of grocery stores, we can find such a product as freshly frozen cod fillet, because a carcass that is already cut and ready to eat is much more convenient. This convenience allows us to significantly expand the list of dishes with which we can very quickly and easily, without spending too much time on cutting and processing, delight our family members (cod fillet cutlets, cod fillet with cheese, cod fillet soup, etc.).

Composition and useful properties

The beneficial properties of cod fillets are determined by its unique composition and are quite extensive. Somehow it happened historically that, speaking about the benefits of cod, we automatically imagine only cod liver, which they love to use in the form of canned food and from which they get a unique remedy - fish oil.

But the meat of this fish has no less useful qualities, for which cod is deservedly loved in many countries. And the northern peoples do not at all imagine food without it. The fact is that cod fillet is a white, layered and very tasty meat, which contains protein compounds and valuable amino acids that regulate all processes of human life.

Well, the lipid part of this product is represented by useful unsaturated acids omega-3 and omega-6, which have several beneficial effects on the body at once:

Clears excess cholesterol.
They help in the restoration and construction of cell membranes.
Can dramatically reduce the risk of developing cancers.
Improves human brain activity.

In terms of the content of useful microelements and vitamins, fish, equal to cod, simply does not exist. In the composition of cod fillets, we can see elements such as potassium, calcium, magnesium, phosphorus, sodium, copper, manganese, iron, zinc, selenium, sulfur. In terms of its vitamin composition, cod is also a leader among marine lean fish, it contains vitamins A, C, E, D, K and almost all representatives of group B. At the same time, the fact that the calorie content of cod fillets can greatly please fans of healthy nutrition and various diets very low and is only 82 kcal per 100 grams.

Due to its rich composition of useful components, cod fillet has the following beneficial qualities:

Therefore, absolutely everyone should use this product, especially since, in terms of taste, cod dishes stand out very much from other food products and are able to induce appetite by their very smell and appearance.

Cooking use

The use of cod fillets in cooking is quite wide and is not limited to certain countries. Interestingly, the largest number of recipes from this product can be boasted not by some northern country, where cod is caught, but by hot and passionate Portugal, in the cooking of which there are more than 300 ways of cooking cod.

Salads containing cod fillets are very popular. Moreover, in different countries love to combine this product with different ingredients:

Mediterranean salad recipes other than cod include tomatoes, olives, basil, spinach cheese and many ingredients. Moreover, such salads are seasoned along with olive oil also sherry, and they like to flavor these dishes with garlic.
Scandinavian salads, in addition to cod, may also contain sour apples, mustard, large amounts of onions, dill and other herbs. Scandinavians do not neglect mayonnaise, sometimes replacing it with sour cream.
American cod snacks can include other types of fish, which are complemented by peanut butter, noodles, and lettuce. The dressing can be a classic mayonnaise-based dressing, but sometimes there are recipes based on mustard and soy sauce.
Russian versions can be with soaked apples, radishes, a lot of greens. Vegetable oil is most often used as a dressing.

But do not think that the scope of use of cod fillets is limited only to salads. On the contrary, it is just beginning with them, because this product is widespread as a component of second courses. So, for example, everyone knows baked cod fillets in the oven or fried in batter in a pan. A popular method is baking cod fillets with vegetables in foil or recipes for cooking cod fillets in sour cream in a slow cooker, and the latter options are already related to dietary nutrition.

There are interesting options for using this product for grilling recipes in American and Indian traditions. And the most important thing there is in the marinade. In America, cod fillets are marinated in sweet honey sauces and grilled. And in India, they use a large amount of hot spices and vegetable oil and cook directly over an open fire.

In American restaurants with traditional Russian cuisine, the famous recipe among emigrants of the early 20th century, which, according to legend, belongs to Valentin Rasputin, is popular. This is a soup based on cod, boiled in milk and seasoned with heavy cream and spices. They say that this soup was the basis of the health and power of the iconic person in Russian history. Therefore, it is worth diversifying your table with this useful product, especially since the variety of proposed cooking options and their taste will surely delight you.

Cod fillet benefits and treatment

The benefit of cod fillet lies precisely in its composition rich in useful components. But it is impossible to name specific recipes with the help of which one can cure diseases, because there can be only one treatment here: to increase the amount of consumption of this fish in your diet. In this case, you will be able to observe such positive results as:

Eating cod has become the norm for many peoples, mainly northern ones. And all of them are distinguished by excellent health, and their nutrition is considered one of the most correct in the world. Therefore, you should pay attention to their recipes and thereby help your health.

Harm of cod fillet and contraindications

There are also studies according to which sea fish can contain heavy metals and other harmful wastes of modern industry, so pay attention only to the products of manufacturers who guarantee the quality of their products and their safety. And it may be safer to eat cultured fish than wild-caught fish.

Contraindications to the use of cod are as follows:

And, of course, in order to get the maximum benefit from cod fillets, you should pay attention to products that were stored and frozen only according to the rules. Therefore, when purchasing, choose flat, smooth, shiny fillet layers that have not been thawed, with a minimum amount of ice crust.