In Thailand, every week I bought a bunch of 16-18 pieces in the market. They are inexpensive there. About 10-30 baht, depending on the size. In theory, you can search for them for free 🙂 But I didn't want such adventures.
I liked the red bananas the most. They taste like dried bananas.
It is often said that only feed bananas are sold in Russian stores. This is not true. Supermarkets only sell specially bred bananas. He steadfastly transfers the flight to another continent and is delivered to us intact. Yes, it tastes different from those that are sold in the same Tae, but not so much.
But in Thailand, for the first time, I came across the fact that some varieties contain bones that are hard as stone. I almost broke my teeth about them. I took a photo of such a fruit. Up to 10 pieces can be caught. Therefore, I cut it finely, and then send it to a blender.
They are small, black and easy to break your teeth. So think if such bananas would be sold to us on the shelves. I certainly would not give such a child. Once, unknowingly, I decided to make a banana cocktail from such fruits. So I almost broke the blender. He cracked, puffed ... horror.
The benefits of bananas
In fact, it is not even a fruit, but a herb. From this they do not become less tasty. So, what are the benefits of the yellow fruit:
- help to overcome depression due to the high content of tryptophan, which is converted into the hormone of happiness (serotonin);
- Pre-workout bananas will give you energy and support your blood sugar levels;
- protects against muscle cramps during workouts (great for pre and post workout snacks);
- resist calcium loss;
- act as a prebiotic (stimulate the growth of beneficial microflora in the intestines)
It also contains a huge dose of potassium. I could go on and on. But I think you get the hint to include a healthy tropical fruit in your diet.
Banana is 74% water. According to the BJU ratio, it contains 1.5% protein, 0.5% fat and 21% carbohydrates. And it also contains an indecent lot of potassium - 348 mg
Milkshake with banana in a blender
The recipe is as simple as a felt boot 🙂 For one glass, take 150 ml of milk and 1 banana. Peel the fruit, break it into several pieces and place in the blender bowl. Add milk.
Whisk all the ingredients for about 30 seconds until the mixture is smooth.
The calorie content of a milkshake is about 170 kcal
You can do without ice cream to make a cooling drink. Cut the banana into slices and place in the freezer for 10-15 minutes. Then follow the same steps as for making a regular banana shake.
Due to its high sugar content, banana is recommended to be consumed in the morning.
products for a recipe with home delivery from ₽
Checkout- Use only ripe bananas. Green fruits contain a lot of starch and have an astringent taste.
- How to choose milk? It's up to you. If you are monitoring calories, then choose a fat content of 2.5% and below. Or you can try to cook it with coconut milk. The whole process will take no more than 1-2 minutes.
- If you like sweets, then taste the cocktail first. And then add a spoonful of sweetness. This can be cane sugar, natural honey, or stevia.
- Drink the cocktail immediately. If it stands, it begins to darken and oxidize. The consistency and taste of the drink changes.
- For more nutritional value, I recommend adding 1 teaspoon of cocoa powder. The drink is made with a chocolate flavor.
Bananas with milk for weight gain are an excellent source of protein and sugar for the body. Even if you just eat a few bananas, you will get 500-600 kcal, which will undoubtedly play a role in increasing body weight. Among other things, it is quite tasty!
How to Gain Weight with Bananas and Milk
In a diet for weight gain, bananas are not a staple food, but an indispensable addition to the daily staple diet. Can bananas and milk gain weight? These fruits can always be satiated very easily, given their high calorie content. But more often they use banana with milk for weight gain. This combination of foods is equivalent to one meal in calories and can be used as a "snack" in the form of a delicious nutritious cocktail. We present you with a simple recipe for a drink consisting of milk and banana for weight gain.
- Peel the banana and cut into slices.
- We put a banana in a tall dish, pour in 200 ml of milk.
- Beat thoroughly with a mixer or blender.
The calorie content of the resulting drink will be approximately 163 kcal, depending on the weight of the fruit. The energy value:
- proteins - 7 g;
- fats - 7.24 g;
- carbohydrates - 18.32 g.
You can add sugar, cinnamon, vanillin or ice cream to your banana milk shake for weight gain and increase the calorie content accordingly. It is very important to refuel with such a healthy carbohydrate food on time so that the body has time to digest the food. If you are exercising, try to drink this shake 40-50 minutes before or immediately after your workout, which will increase the muscle's anabolic response. 
How cottage cheese, banana, milk help to gain weight
The highest level of satiety can be achieved with a banana-curd diet, which allows you to saturate the body with complex carbohydrates and proteins. It is very common to consume cottage cheese, milk and banana to gain muscle mass. This combination is suitable for those who do not well tolerate milk with bananas. Weight gain will be even faster if you include cottage cheese in this combination, because this dairy product contains a large amount of protein, and shakes based on cottage cheese, milk and banana for weight gain can be called protein. We suggest you prepare a drink according to the following recipe:
- Peel and cut one banana into circles and place in a tall glass.
- Add 100 g of cottage cheese with a fat content of 9%.
- Pour in 250 ml of milk with a fat content of 3.2%.
- Mix everything and beat thoroughly with a mixer or blender.
You can add honey, nuts, dried fruit, vanilla sugar, and other ingredients of your choice. Such a cocktail will allow not only to increase muscle mass, but also will give a charge of vivacity. 
How to choose the right bananas
In order not only to solve the problem of missing weight, but also to fill the body useful substances contained in these fruits, they must be chosen correctly.
- High-quality fruits are about 20 centimeters or more long.
- The presence of black dots indicates the maximum ripeness and sugar content.
- If possible, purchase unripe fruits, green, and bring them to ripeness at home.
- Pay attention to the country of origin - African fruits are considered healthier than Latin American ones.
- Avoid overripe and stagnant fruits to preserve beneficial features and good taste.
The Banana Dairy Diet is popular with anyone who doesn't want to eat tasteless porridge without salt. It is much more pleasant to eat your favorite foods and lose weight. In this regard, milk and bananas are out of competition with the representatives of the beautiful half of humanity. Such a diet is not only effective and healthy, but also takes one of the first places in terms of positive taste sensations.
The first thing that attracts this slimming option, besides taste, is the variety of elements. The banana-milk tandem boasts the following set useful vitamins and minerals:
- vitamins A, B, C, E
- glucose
- sucrose
- pectin
- starch
- magnesium
- iron
- phosphorus
- calcium
- cellulose
This set of elements not only allows you to satisfy your hunger, but also to cleanse the intestines from residues, and the body from toxins. All this causes the stimulation of metabolic processes in the body, which allows you to get rid of excess fat, improve the condition of the skin.
Banana milkshake is a therapeutic and prophylactic remedy for cardiovascular diseases. vascular system due to the high content of potassium. Due to starch and fiber, those who lose weight are provided with a feeling of satiety and energy, so there is no question of any hungry fainting, dizziness or weakness.
At the same time, the myth of the high calorie content of a banana is nothing more than a myth: the fruit of a small-sized dessert variety contains about 70-135 calories, while an apple contains about 100 calories. It's just that people are fooled by the feeling of satiety that starch provides.
As for milk, it contains the following elements - magnesium, calcium, phosphorus, potassium, which provides everything you need to maintain good condition bones and teeth, and joints.
Negative reviews about this child are left by those who do not like milk and bananas, however, and lovers of these products are not able to eat exclusively on them for a long time. But for long-term use, such a diet is not provided. The absence of such important substances as proteins, fats and carbohydrates makes this diet attractive as fasting days, which can be spent both every week, setting aside 1 day for the diet, and monthly - in this case, the diet can be extended by 3 days.
It is worth considering all the available contraindications:
- individual intolerance to any of the components
- chronic diseases
- diabetes
- gastrointestinal diseases
- kidney and liver diseases
- pregnancy / lactation
As with any mono-diet, it is best to consult a doctor for advice before using it.
Diet preparation
Before starting the diet, you need to purchase bananas - they should be ripe, yellow and small in size. Long, greenish-skinned bananas can be eaten fried or baked, raw taste is average and less digestible, causing gas. As for the choice of milk or fermented milk products (yogurt, kefir, cottage cheese), their fat content should be as low as possible.
As for preparing the body for a diet, it is worth arranging a fasting day, using only mineral water without gas, kefir or tea - the total amount of liquid must be at least 2 liters.
Classic diet for 3 days
The classic banana milk diet involves consuming the following foods throughout the day:
- 3 bananas
- 3 glasses of milk
This amount must be broken down into 6 meals, the 2nd dinner must take place no later than 8 pm. In general, half a banana and half a glass of milk can dampen a slight feeling of hunger. Alternatively, you can drink a whole glass of milk at one meal, then next take food accounts for a whole banana - the order of food consumption is not a fundamental point.
Do not forget that during the day you need to drink water or unsweetened tea in an amount of 2 liters or more. In 3 days, such a diet allows you to get rid of 3-4 kilograms, while part of the weight returns when those who lose weight return to their normal diet and use of salt.
This diet gets a lot positive feedback, since bananas and milk do not have time to get bored in 3 days, especially since you can always make a cocktail or ice cream from them. The sweetness of a banana does not allow you to regret your favorite desserts, so this option of getting rid of extra pounds is much easier to tolerate than others without a salt diet.
Alternatively, such a diet can be implemented not with milk, but with low-fat kefir or yogurt. The number of ingredients remains the same, only instead of 3 glasses of milk, you will have to eat the same amount of fermented milk products. This diet option is suitable for those who have lactose deficiency - in such cases, the stomach is unable to digest milk, which causes bloating or stomach upset.
Banana + cottage cheese: diet for 3 days
The banana-curd diet is also a special case of the banana milk diet, but in this case, the developers suggest alternating banana and curd days. Cottage cheese, like milk, goes well with a banana, and therefore you should not be afraid of an upset stomach. True, the diet is still unbalanced, and therefore it is worth taking a multivitamin complex throughout the diet.
- 1st day: banana - 3 bananas + 3 glasses of milk
- 2nd day: cottage cheese - 300g cottage cheese + 1 grapefruit / melon
By alternating odd and even days, you can spend 3-5 days of such a diet. If the process of losing weight lasts more than 3-4 days, it is worth adding 200 g of lean meat and 1 boiled egg to the banana day menu. During the diet, any sweets are prohibited, be it chocolate or pastries. Bananas are sweet enough to beat sugar cravings. In order not to suffer from hunger, it is worth sleeping more - it is better to go to bed no later than 12 o'clock in the morning - a late dinner at 8 o'clock will already have time to digest, and the heaviness in the stomach will not be felt.
If the menu includes protein products (meat, fish), then it is worth distributing them by meals, starting after breakfast, you need to drink a glass of water for breakfast and eat a banana after half an hour. All salty foods, fast food, smoked meats and pickles, coffee, alcohol, and cigarettes are under the strictest prohibition.
How to get out of the diet
In order not to harm the body and maintain the achieved results, you need to get out of the diet correctly. To do this, you need to add to the diet lean dishes, and only then return to the normal diet. The banana dairy diet itself can be used as a way out of the rigid mono diet and applied as a milder transition period to a healthy, nutritious diet.
A source
- Bananas: benefits and harms
- The benefits and harms of dried bananas
- Are bananas good for you?
The benefits of bananas
Bananas are high in vitamin C, which is known to protect the human body from infections and colds.
Vitamin E has a positive effect on the condition of the skin, makes it smooth and elastic, and prevents aging.
With frequent use of bananas, blood pressure is normalized and the work of the gastrointestinal tract returns to normal.
Bananas are an excellent remedy for constipation. However, with this problem, you should not abuse this fruit.
Banana peel is also useful - it is an excellent antihelminthic agent.
Banana harm
Nursing mothers should also not eat large amounts of bananas in food, since with mother's milk, the child can receive not only components, allergic but also vitamin K, which can lead to jaundice.
It is undesirable to use bananas for people with increased blood clotting, diabetes, coronary heart disease. It is advisable for people with undesirable weight to remove bananas from their diet, as they are high in calories.
Banana combined with milk will not do any good. In this case, intestinal upset is guaranteed.
Unripe bananas can harm even a healthy person. Unripe bananas contain a large amount of insoluble starch, which is difficult for the stomach and intestines to digest.
A source
Everyone knows and tasted banana, but does anyone know about such as banana milk? Yes, such a drink exists and, oddly enough, it has a lot of benefits. To understand what is at stake, you need to find out a little information. The most important thing is that such a drink is beneficial!
Useful properties of the drink!
Everyone should understand that banana milk is useful, not only for adults, but also for children. And at the same time, if nothing superfluous is added to such a drink, for example, sweet or something else, then it can be safely considered dietary. As a result, such components are easy to find in many diet menus.
Not everyone can, due to their busyness, prepare breakfast for themselves every day and for this reason it is simply necessary to use banana milk, it is prepared quickly and is considered nutritious. And for this reason, a glass of such a drink will help to wait for dinner without suffering and suffering from hunger. But that's not all! Benefit is the main thing that such milk has.
- Strengthening the immune system.
- It is a source of beneficial vitamins for every organism.
- Another important point is the presence of potassium in the composition - it is this component that has a good effect on the work of the intestines and the digestive system.
But this is not all, since it is bananas that are simply necessary for the heart muscle, which means that milk from this fruit is simply necessary. Also in such milk there are such components as - proteins. And this is the best that such a product can offer to any person.
A combination of potassium and calcium is best for any heart. And another important component is the ability to use such milk during the period of dieting for weight loss. The use of this product is simple, you need to drink one glass of milk in the morning instead of porridge or something else. And since there are many useful components in the composition, this will not harm your health in any way. Also, many say that milk is simply necessary for the skeletal system.
There are practically no precise recommendations about harmful qualities. The only exception is personal intolerance to the components. How can you create such a drink yourself? It is believed that this is not so difficult and takes a long time. And the most important thing is that the drink turns out to be delicious and will not leave anyone indifferent. What it takes to make Banana Milk:
- Medium banana.
- Half a liter of milk.
- If necessary, ice, half a glass.
- And you will also need, if desired, add sugar, and preferably honey.
Everyone understands that creating such a drink full of benefits is not so difficult. So create and enjoy this flavor whenever you want.
A source
Being overweight is one of the most common problems among women. Keeping track of your diet is difficult, especially when you are at work. All these snacks and overeating impair the metabolism. As a result, the person is obese. So how to quickly shed those extra pounds?
A completely new milk-banana diet has come to the rescue in our lives. What a great food combination - banana and milk. It's delicious and healthy. Moreover, these products can be purchased at any store without difficulty. The fasting diet lasts only three days. During this period, you can easily lose 3 kilograms.
Bananas are quite satisfying, so the feeling of hunger will hardly be felt. There is even a separate banana diet. If you extend the diet for a week, then you can lose 7 kilograms. But nutritionists and doctors do not recommend such a mockery of your body. So you can earn gastritis for yourself.
The benefits of bananas and milk
The main ingredients of the diet for the next three days are banana and milk. Most likely everyone knows that the banana is not considered a dietary product. After all, the calorie content of the fruit is huge. 100 g of fruit contains about 90 calories. But in any case, it is better to eat a banana than a chocolate bar.
This fruit is rich in fiber, which in turn cleanses the body well. In addition, bananas contain iron, calcium, pectin, magnesium and phosphorus, as well as vitamins A, E, C and B. Eating a banana can muffle the feeling of hunger for a long time. Regular consumption of the fruit helps to improve the digestive processes in the body.
Moving on to the second product. Milk is used in many diets today. It is a dietary product that enriches the body with various vitamins, minerals and proteins. The drink contains a large amount of calcium. Thanks to milk, the body burns adipose tissue much better. If you take milk 2.5%, then its calorie content per 100 ml is 55 calories.
Bananas and milk go very well together and give an incredible effect together. Analysis of the diet has shown that it is very easy to tolerate. In three days, a person will cleanse his body and improve metabolism. But if you still follow the diet for about a week, then you need to take vitamins. Because banana and milk will not be able to replenish all the necessary substances for the human body.
The three-day diet begins. For a day, you need to take three large bananas and only three glasses of milk. No longer recommended, otherwise the diet will be useless. It should be understood that weight loss depends on the amount of food consumed. Drink green tea throughout the day.
3 Day Cleansing Diet
For breakfast, lunch and dinner, one banana is eaten and washed down with a glass of milk. It is advisable to take a 1% dairy product. But if you don't like it at all to taste, then you can take 2.5% milk. But then the effect of the diet will be worse.
It is best to consume these foods separately. But nutritionists are allowed to make a banana and milk cocktail. To do this, you need to boil the milk and beat it with a banana in a blender. This drink is a great variety for this diet. Milk can be substituted for low fat yogurt. Some people prefer kefir. If you choose yogurt, it will be good to make it at home. Because store-bought drinking yoghurts are not credible.
During the banana milk diet, remember to drink plenty of fluids. Every day you need to drink from 1.5 to 2 liters of purified water or mineral water. You can drink green tea. It helps to improve metabolism. This method of losing weight is effective and has already won its fans.
It is worth considering that this diet is not entirely suitable for obese people. After all, this is an extreme form of weight loss. That is, these kilograms can be returned very quickly. A person can break loose after a diet and everything is lost. Therefore, it is necessary to leave the diet gradually.
Nutritional advice is very helpful. They say that after three-day diet it is worth not overloading your stomach with food for a couple of days. It is recommended to eat steamed food. It should be a lean meal. You should not lean on smoked meats, pickles, and especially sweets should be avoided. It's time to rethink your entire diet. Eating fatty foods is very unhealthy. It is best to bake food in the oven, or cook in a slow cooker.
The diet should be varied with vegetable fats. They will stop the biobalance in the body. This type of diet is also not suitable for adolescents. After all, it is not balanced and can negatively affect health.
Actually the data fasting days salvation for many women. But this type of diet is not suitable for everyone. Some people simply do not tolerate food. If a person has chronic diseases, then before using a diet, you should consult a doctor.
During the banana milk diet, do not overload yourself with physical activity. It is best to choose more auspicious days where you can relax. During these three days, it is necessary for the body to relax and cleanse itself. Bananas and milk will help remove toxins and toxins from the body. More often it is worth going out into the fresh air and walking. Losing weight with banana and milk is very easy and delicious!
A source
The combination of milky and fruity flavors is perfect: making a milkshake with a banana in a blender is quite simple. A refreshing drink will save you from the heat in the summer and invigorate you in the winter.
The ingredients for cooking are available in the refrigerator of each housewife. Fitonies who regularly train in the gym should take note of the recipe for the drink, since a healthy cocktail is needed to replenish energy.
Before cooking, let's find out what the benefits of the main ingredient, banana, are. The yellow fruit, which can be purchased at any grocery store, is affordable and available all year round.
The benefits of a banana for the body are invaluable:
- replenishment of calcium, magnesium;
- protection against cramps and muscle spasms;
- production of seratonin;
If we talk about the composition of the product, then banana does an excellent job of replenishing the loss of fluid, since it consists of water by 74%. The tropical fruit is the best supplier of potassium and carbohydrates. By improving the microflora of the stomach, you will forget about the discomfort and boiling in the intestines.
Milkshake with banana in a blender recipe: what ingredients you need
You can replenish your strength after training with a delicious drink. Any phyto-baby can make a milkshake in a banana blender. It doesn't take long to create a healthy cocktail.
Just 5 minutes - and you will enjoy an amazing delicate taste. Such a hearty drink will replace one meal: if you are on a diet, you can easily overcome hunger by drinking a glass of banana drink.
For cooking, take:
- milk - 300ml;
- banana - 1pc;
- sugar - 2 tablespoons
Peel the banana, cut into pieces and place in a blender cup. Pour milk into it and add sugar. Place the lid on the blender bowl as tightly as possible and run the chopper at high speed.
It takes about 3 minutes to get the air mixture. Pour a delicious drink into a glass and add berries as desired. Thanks to its thick consistency and amazing aroma, this milk cocktail will become one of your favorite dishes.
Features and cooking options
Seeing the recipe with the photo, you will immediately want to prepare and taste a delicious cocktail. Get creative! For example, the amount of sugar can be decreased or increased depending on the sweetness of the fruit.
If you are not very fond of milk, replace half of the ingredient with yogurt. That is, you should take 150 grams of fruit yogurt and 150 grams of milk. The drink will be airy if you use powdered sugar.
You can make a banana milkshake without a blender by mixing the ingredients in an elongated glass with a dip attachment or a mixer. You can cool the prepared composition using ice cubes.
Banana Ice Cream Smoothie Recipe
Ice cream will help turn the drink into an exquisite dessert. To make a cocktail you will need:
- Ice cream - 200g;
- Milk - 0.4l;
- Banana - 1 pc.
After the banana is in the blender, turn on the chopping mode. In the next step, add ice cream - and turn on the stirring again. Then add milk and whisk until a high foam is formed.
If the composition is not sweet enough, you can add sugar and mix the cocktail a little until it is completely dissolved. Everyone will love this refreshing drink! By the way, phyto-babies do not have to worry about their figure, because the calorie content of such a dessert does not exceed 200 kC / 100g.
Protein shake with milk and banana
You may need extra protein to increase your workout and keep your body active. Regular consumption of protein drinks helps:
- improve muscle building;
- restore metabolic processes;
- protect against aging;
- lower cholesterol.
To make a maintenance and tonic drink, you will need the following ingredients:
- banana - 1pc;
- milk - 0.5l;
- whey protein - 2 tablespoons
Pour milk into the blender bowl first, then add the protein. After obtaining a homogeneous mixture, chopped banana pieces are placed in a shaker. You should drink a freshly prepared drink within an hour, otherwise bacteria will quickly multiply in it. A video of cooking is offered here:
Apple and banana cocktail
Low-calorie fruits - kiwi and banana can be the basis for creating new flavors. Milk "lovers" can replace it with kefir, yogurt, fermented baked milk. The composition of an amazing recipe includes simple components:
- Apple;
- banana;
- milk - 0.3 ml;
- icing sugar - 1-2 tablespoons
Use pre-cut fruit pieces to create an airy and delicate drink. First, a banana is dipped into the blender bowl, then an apple. Add a spoonful of powdered sugar. Pour milk into the container and close the lid tightly. Beat the mixture for a few minutes until the ingredients are completely chopped.
Helpful Preparation Tips - How to Diversify the Flavor of Your Drink
When choosing bananas for a cocktail, do not take greenish and unripe fruits. They contain too much starch, and the taste of the drink will become cloying and astringent. Choose low-fat milk for making a frothy drink if you are losing weight. By the way, as an option, you can use coconut instead of whole milk.
The optimum fat content of the product is 2.5%. Those with a sweet tooth may be advised to supplement the taste with honey, cane sugar or stevia. If you do not drink the cocktail right away, the oxidation process will begin, the mixture will darken. In addition, after half an hour, the taste will change, a precipitate will appear.
Adding cocoa powder to the mixture will help increase the nutritional value. It is better to drink through a straw to stretch the pleasure and enjoy the unearthly taste. Arugula, spinach, parsley will help to diversify the taste of a familiar drink.
An unrealistic mix can be obtained by combining a banana milk mixture with pineapple, mango or strawberries. Milk cocktail with banana in a blender is one of the simplest recipes. Even a novice cook can handle the preparation of a drink. Be sure to include this shake in your diet to maintain sports uniform and wellness.
In Thailand, every week I bought a bunch of 16-18 pieces in the market. They are inexpensive there. About 10-30 baht, depending on the size. In theory, you can search for them for free 🙂 But I didn't want such adventures.
I liked the red bananas the most. They taste like dried bananas.
It is often said that only feed bananas are sold in Russian stores. This is not true. Supermarkets only sell specially bred bananas. He steadfastly transfers the flight to another continent and is delivered to us intact. Yes, it tastes different from those that are sold in the same Tae, but not so much.
But in Thailand, for the first time, I came across the fact that some varieties contain bones that are hard as stone. I almost broke my teeth about them. I took a photo of such a fruit. Up to 10 pieces can be caught. Therefore, I cut it finely, and then send it to a blender.
They are small, black and easy to break your teeth. So think if such bananas would be sold to us on the shelves. I certainly would not give such a child. Once, unknowingly, I decided to make a banana cocktail from such fruits. So I almost broke the blender. He cracked, puffed ... horror.
The benefits of bananas
In fact, it is not even a fruit, but a herb. From this they do not become less tasty. So, what are the benefits of the yellow fruit:
- help to overcome depression due to the high content of tryptophan, which is converted into the hormone of happiness (serotonin);
- Pre-workout bananas will give you energy and support your blood sugar levels;
- protects against muscle cramps during workouts (great for pre and post workout snacks);
- resist calcium loss;
- act as a prebiotic (stimulate the growth of beneficial microflora in the intestines)
It also contains a huge dose of potassium. I could go on and on. But I think you get the hint to include a healthy tropical fruit in your diet.
Banana is 74% water. According to the BJU ratio, it contains 1.5% protein, 0.5% fat and 21% carbohydrates. And it also contains an indecent lot of potassium - 348 mg
Milkshake with banana in a blender
The recipe is as simple as a felt boot 🙂 For one glass, take 150 ml of milk and 1 banana. Peel the fruit, break it into several pieces and place in the blender bowl. Add milk.
Whisk all the ingredients for about 30 seconds until the mixture is smooth.
The calorie content of a milkshake is about 170 kcal
You can do without ice cream to make a cooling drink. Cut the banana into slices and place in the freezer for 10-15 minutes. Then follow the same steps as for making a regular banana shake.
Due to its high sugar content, banana is recommended to be consumed in the morning.
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- Use only ripe bananas. Green fruits contain a lot of starch and have an astringent taste.
- How to choose milk? It's up to you. If you are monitoring calories, then choose a fat content of 2.5% and below. Or you can try to cook it with coconut milk. The whole process will take no more than 1-2 minutes.
- If you like sweets, then taste the cocktail first. And then add a spoonful of sweetness. This can be cane sugar, natural honey, or stevia.
- Drink the cocktail immediately. If it stands, it begins to darken and oxidize. The consistency and taste of the drink changes.
- For more nutritional value, I recommend adding 1 teaspoon of cocoa powder. The drink is made with a chocolate flavor.
Here's a cocktail I got. Drinking through a straw is much more pleasant and longer 🙂
Banana pairs well with many fruits and is the perfect platform for delicious experimentation. Try adding strawberries, raspberries, mango, or pineapple. You will have a completely new taste. Or, add some greens like spinach or arugula.
If you have an interesting recipe for making a cocktail, then share in the comments. While I was writing the article, my husband had just prepared a fresh cocktail. I'll go, otherwise I may not get it 🙂 Bye-bye!
Best regards, Olga Sologub
Banana cocktail is a drink that is loved equally by both adults and children. It can be consumed at any time of the day. It is especially good to offer a banana cocktail to guests at a summer party. Until recently, these exotic fruits were infrequent guests on our tables. But now bananas are eaten in every family and even small children taste them from birth. Before you figure out how to make a banana shake, you need to talk about the benefits of these fruits.
Bananas are believed to improve mood. They are remarkably nourishing and also have a unique taste. According to the assurances of doctors, this fruit does contain endorphins - hormones of good mood. In addition, it contains serotonin, known for its ability to stimulate various positive reactions in the body. But despite the many positive properties, these fruits are very high in calories. Therefore, if you are on a diet or just not too happy with your figure, do not overuse them. One banana contains about 80 calories. So, one or two bananas a day is not a big deal.
A banana shake will bring the required amounts of magnesium and potassium into your body. In addition, bananas are remarkable for increasing mental performance. This quality is all the more valuable in our age of constant bustle and huge loads.
Bananas help the heart work due to their potassium content. After all, if this microelement is not enough, then arrhythmia may occur. It is also necessary for good liver function. And Italians even use bananas as a natural sleeping pill. They make a banana cocktail with cognac and cinnamon and drink it at night.
It is important to know that unripe bananas only harm the body. They contain a lot of starch, so gas formation can occur. Do not store these fruits in the refrigerator or bag. This should be done at room temperature, as well as low air humidity.
If you want to please guests, children or yourself with a tasty and healthy drink, then a banana cocktail is what you need. Here is an example of such a vitamin drink: you need two bananas, 100 milliliters of cream, four kiwis, two tablespoons of sugar syrup, 200 milliliters of water. The best way to prepare your banana shake is in a blender. Although if you do not have such a device, then you can use a meat grinder, an ordinary whisk or sieve. Peel the bananas and kiwi, cut them into small pieces and leave a few to garnish. They must be crushed until a homogeneous mass is formed. Now whisk the chilled cream into a lather and combine with the grated fruit and sugar syrup. Then all this needs to be whipped, slightly diluted mineral water and pour into tall glasses. Delayed fruit slices must be cut and put on glasses.
You can also make a banana milkshake using ice cream. Take one banana, 300 grams of milk, and 100 grams of ice cream. Now cut a banana and chop it in a blender, add milk, beat again, and then put ice cream there and continue beating for a few minutes. Decorate the finished cocktail with a banana wedge and whipped cream.
The banana shake can also be prepared hot. Take half a liter of milk, one banana, some cinnamon, one vanilla pod, 50 grams of dark chocolate. You need to heat milk in a saucepan, put a vanilla pod there, cut lengthwise. Get it out. The banana should be chopped in a blender and added to the milk. While continuing to heat the mixture, place the broken chocolate in it. Wait until the cocktail becomes a homogeneous mass, remove the pan from the heat and pour into cups. Sprinkle cinnamon on top. This banana shake will help you warm up on a cold morning and cheer you up.
Promotes Heart Health
Promotes weight loss
Strengthens bones
Banana cocktail is a drink that is loved equally by both adults and children. It can be consumed at any time of the day. It is especially good to offer a banana cocktail to guests at a summer party. Until recently, these exotic fruits were infrequent guests on our tables. But now bananas are eaten in every family and even small children taste them from birth. Before you figure out how to make a banana shake, you need to talk about the benefits of these fruits.
Bananas are believed to improve mood. They are remarkably nourishing and also have a unique taste. According to the assurances of doctors, this fruit does contain endorphins - hormones of good mood. In addition, it contains serotonin, known for its ability to stimulate various positive reactions in the body. But despite the many positive properties, these fruits are very high in calories. Therefore, if you are on a diet or just not too happy with your figure, do not overuse them. One banana contains about 80 calories. So, one or two bananas a day is not a big deal.
A banana shake will bring the required amounts of magnesium and potassium into your body. In addition, bananas are remarkable for increasing mental performance. This quality is all the more valuable in our age of constant bustle and huge loads.
Bananas help the heart work due to their potassium content. After all, if this microelement is not enough, then arrhythmia may occur. It is also necessary for good liver function. And Italians even use bananas as a natural sleeping pill. They make a banana cocktail with cognac and cinnamon and drink it at night.
It is important to know that unripe bananas only harm the body. They contain a lot of starch, so gas formation can occur. Do not store these fruits in the refrigerator or bag. This should be done at room temperature, as well as low air humidity.
If you want to please guests, children or yourself with a tasty and healthy drink, then a banana cocktail is what you need. Here is an example of such a vitamin drink: you need two bananas, 100 milliliters of cream, four kiwis, two tablespoons of sugar syrup, 200 milliliters of water. The best way to prepare your banana shake is in a blender. Although if you do not have such a device, then you can use a meat grinder, an ordinary whisk or sieve. Peel the bananas and kiwi, cut them into small pieces and leave a few to garnish. They must be crushed until a homogeneous mass is formed. Now whisk the chilled cream into a lather and combine with the grated fruit and sugar syrup. Then all this needs to be whipped, slightly diluted with mineral water and poured into tall glasses. Delayed fruit slices must be cut and put on glasses.
You can also make a banana milkshake using ice cream. Take one banana, 300 grams of milk, and 100 grams of ice cream. Now cut a banana and chop it in a blender, add milk, beat again, and then put ice cream there and continue beating for a few minutes. Decorate the finished cocktail with a banana wedge and whipped cream.
The banana shake can also be prepared hot. Take half a liter of milk, one banana, some cinnamon, one vanilla pod, 50 grams of dark chocolate. You need to heat milk in a saucepan, put a vanilla pod there, cut lengthwise. Get it out. The banana should be chopped in a blender and added to the milk. While continuing to heat the mixture, place the broken chocolate in it. Wait until the cocktail becomes a homogeneous mass, remove the pan from the heat and pour into cups. Sprinkle cinnamon on top. This banana shake will help you warm up on a cold morning and cheer you up.
It will be useful for young mothers to find out how useful banana milk is for the health of their children. And without added sugar or ice cream, it is also an excellent dietary product.
Many skip breakfast on weekdays in a rush, but banana milk can be made in seconds. And it will allow you to hold out until lunchtime, without experiencing hunger pangs. And how much use!
Benefits of Banana Shake Strengthens the immune system
Milk itself is a good source of vitamins A and C, which our bodies need to support the immune system.
And potassium, which is found in dairy products and bananas, has the most positive effect on the functions of the digestive and muscular systems.
Promotes Heart Health
Healthy proteins and dietary fiber are what banana milk has to offer to its consumers. Bananas are high in potassium, and milk is high in calcium. Together, these two trace minerals protect the health of the heart muscle.
Promotes weight loss
If you've been trying to lose excess fat for a long time, try drinking a glass of banana milk every morning instead of fruit juices and breakfast cereals. This is a great way to lose weight without losing an ounce of your health.
Strengthens bones
Among the well-known "milk" microelements are magnesium, phosphorus, potassium and calcium. They help maintain the integrity and strength of bones and teeth.
Drinking banana milk regularly, similar to ginger milk, can relieve joint pain.
Bananas are not grown in our latitudes. Nevertheless, these sweet fruits are sold in any store, are inexpensive and have long been loved by Russians. The benefits and harms of bananas for the body have been thoroughly studied by scientists and nutritionists. And as a result of this, the tasty, mealy fruits have long ceased to be exotic. Today they are among the ten most valuable fruit crops, ahead of even grapes and apples.
Types of bananas
Banana belongs to the class of perennial herbaceous plants. This culture has been known to man since antiquity, and Ceylon is considered the birthplace of bananas, where they began to be grown more than 10,000 years ago.
Bananas are grown commercially in Latin America, India, China and Thailand. To date, more than 500 varieties of this valuable crop are known, many of which are artificially bred.
Bananas are usually divided into dessert varieties (which are eaten fresh) and the so-called "plane trees" (which require preliminary heat treatment).
Compound
Bananas are nutritious and energetic foods. Ripe fruit pulp consists of a quarter of carbohydrates and sugars and contains starch, proteins, pectins, fiber, useful micro and macro elements and vitamins, as well as essential oils giving the fruit a characteristic pleasant aroma.
Natural sugars are represented by fructose, sucrose and glucose. The complex of vitamins, dietary fiber and organic acids makes this product indispensable for baby food.
Bananas are especially rich in potassium and magnesium, which are necessary for the smooth functioning of the heart, brain and muscles. Just a couple of bananas a day can fully satisfy the body's needs for these trace elements.
Banana composition:
- Vitamins A, C, E, K, PP, group B (B1, B2, B6, B5, B9);
- Beta carotene;
- Choline;
- Trace elements (potassium, magnesium, iron, phosphorus, calcium, sodium, copper, selenium, zinc);
- Cellulose;
- Carbohydrates, fats, proteins;
- Amino acids;
- Apple acid;
- Monosugar (fructose, glucose, sucrose).
The calorie content of bananas largely depends on the degree of ripeness of the fruit. So, the energy value of green bananas is only 89 Kcal, in ripe fruits the number of calories increases to 120, and the calorie content of a ripe banana is already 180 Kcal.
Bananas can hardly be called a dietary product, but nutritionists recommend including sweet fruits in many diets. The fact is that bananas are very nutritious and work well for hunger. It is enough to eat a small fruit in order to maintain a feeling of fullness for a long time and not to break down while following a strict diet.
Useful properties of bananas
The health benefits of bananas cannot be overstated. The rich vitamin and mineral composition of the sun fruit helps the body to maintain health and protects against infectious diseases and colds, as it strengthens the immune system.
B vitamins are responsible for the normal course of metabolic processes, improve tissue respiration, reduce the level of bad cholesterol in the blood, and activate the production of hemoglobin.
Vitamin B6 (pyridoxine), which is responsible for the synthesis of serotonin, which is not without reason called the "hormone of happiness", has a particularly beneficial effect on the body. That is why bananas are recommended for improving mood and relieving depression.
In addition, B vitamins strengthen the nervous system, activate memory and attention, help fight stress, increase efficiency, and improve the condition of the skin and hair.
The necessary charge of energy is provided by easily digestible sugars(fructose and glucose). They help revitalize physical activity and support the body during high physical and intellectual stress. Therefore, bananas are a favorite fruit of professional athletes, students and schoolchildren.
There are many useful microelements in fruits, potassium and magnesium are especially important for the body.
Potassium is necessary for the body for the normal functioning of the heart muscle and nervous system. It is this element that is responsible for the normalization of the heart rate, participates in water-salt metabolism, stabilizes arterial pressure and reduces the risk of strokes and heart attacks.
Magnesium helps maintain blood vessels in good shape, prevents the formation of blood clots due to the fact that it eliminates excessive blood viscosity and activates blood circulation.
Iron prevents the development of anemia, and vitamins C and E are powerful antioxidants that prevent aging processes by blocking the synthesis of free radicals and reduce the risk of developing cancer.
These vitamins have a beneficial effect on the condition of the skin and hair and help to maintain beauty and youth. Therefore, cosmetologists often include a banana in cosmetics (masks, creams).
Eating bananas helps to lower blood pressure, normalize the digestive system, and the beneficial fiber in their composition relieves constipation. Both fresh and dried bananas help to strengthen physical strength, increase endurance, and improve performance.
Sweet fruits help fight stress, improve mood and appetite, relieve irritation, relieve fatigue and apathy. Banana peel is a good antihelminthic agent and is part of folk remedies designed to combat different kinds helminthiasis.
Banana contains a special amino acid - tryptophan, which acts as a natural sleeping pill and helps fight insomnia. And in combination with B vitamins, tryptophan helps the body to produce "hormones of joy" - serotonin and endorphin.
The benefits of bananas for men in the fact that with regular use, exotic fruits increase potency, allow you to achieve a persistent and long-lasting erection, improve the quality of the seed and make it possible to have healthy offspring.
To achieve this effect, a man should regularly eat one banana every three days. Yellow fruits are advised for those who wish to cope with nicotine addiction, and eating bananas the next day after a feast will help to get over the hangover more easily.
The benefits of a green banana
Experts consider mini-bananas and green (vegetable) varieties to be the most beneficial for the body. Green bananas normalize blood pressure well and are a source of an essential element, potassium, which is necessary to protect the heart and nervous system from adverse external influences.
Doctors say that eating one fruit daily is enough to provide protection against atherosclerosis and hypertension.
In addition, green bananas prevent the loss of calcium in the urine, which means they help to strengthen bones and prevent the development of diseases of the musculoskeletal system.
Green-skinned bananas are beneficial for stomach ulcers and digestive disorders, they stop the development of diarrhea and eliminate the risk of dehydration.
Green bananas are not dessert varieties, but plantains, that is, a special type of fruit that must be heat treated before use. At the same time, the benefits and harms of boiled bananas are similar to those varieties that we eat fresh.
Bananas can be boiled in sweet syrup, stewed, or fried. In this form, they are better absorbed, therefore, during illness, it is preferable to include cooked bananas in the menu.
Banana harm
Can bananas do any harm? Unfortunately, this fruit cannot be called completely safe, since in some diseases, its use will do more harm than good. So, bananas are not recommended for the following pathological conditions:
- diabetes;
- ischemia;
- thrombophlebitis;
- increased blood viscosity.
Ripe fruits contain a lot of sugar, so diabetics should not get carried away with bananas. The same applies to obese persons, since the nutritional and energy value of the fruits is quite high.
An exotic fruit should not be introduced into the diet of infants (up to 12 months), otherwise the child's imperfect digestive system may react with constipation, bloating, diarrhea and other disorders.
If the child is on breastfeeding, the mother of the baby should not get carried away with the overseas fruit. Bananas contain substances that can provoke allergic reactions in a baby, and a high content of vitamin K can cause an icteric color of the skin or the development of hemolytic anemia.
The health benefits and harms of bananas largely depend on compliance with the rules for storing and transporting an exotic fruit. Almost all bananas come to our country green, so they better tolerate transportation and storage. They are brought to the required degree of maturity already in warehouses, treated with a special gas - ethylene.
Under its influence, bananas ripen quickly, starch turns into sugars, hard pulp softens, and the skin turns yellow.
But in order to increase the shelf life, bananas are subjected to chemical processing using phenol. This substance is the strongest poison for our body and even a small amount of it can cause cancer. Therefore, you need to thoroughly wash bananas before use, washing off the remnants from the skin. hazardous substances.
In addition, unripe (green) bananas will not benefit even a perfectly healthy person. In addition to the fact that such fruits are unpleasant to the taste, they contain insoluble starch, which our stomach and intestines cannot process.
Banana milk - good or bad?
Many people say that bananas with milk should not be consumed. This rule is especially true for those with digestive problems. This combination can provoke diarrhea and cause such unpleasant consequences as increased gas production, fermentation in the intestines, and bloating.
At the same time, there is a special diet, the action of which is aimed at cleansing the body and enriching it with useful substances, minerals and trace elements contained in sweet fruits. Its essence is that for breakfast, lunch and dinner you need to eat one banana and drink it with a glass of milk.
Throughout the day, you need to drink up to 2-3 liters of purified drinking water or mineral water without gas. This will promote better bowel cleansing. This is a rather extreme diet, which, nevertheless, helps to lose a few extra pounds in a short time and spur metabolic processes in the body.
Cottage cheese with banana - good or bad?
The combination of cottage cheese with a banana is widely used in weight loss diets. These foods saturate the body with essential proteins, carbohydrates, vitamins and minerals, and at the same time are easily absorbed and give a feeling of fullness for a long time.
Rub the cottage cheese through a sieve, mash the ripe banana with a fork, combine both components and mix thoroughly. Divide the whole mass into small portions and eat them every 2-3 hours.
Such a diet is not only tasty, but also healthy, it provides an anti-stress effect and allows you to get rid of a couple of unnecessary kilograms without feeling hungry.
The benefits of dried bananas
Which bananas are healthier: fresh or dried? Dried bananas retain all the beneficial properties of fresh fruits, but have a higher calorie content.
There are 346 Kcal per 100 g of the finished product, which is almost 2 times higher than that of fresh fruits. Therefore, dried bananas are not recommended for obesity, you should not include them in the diet of diabetics, since the concentration of sugars in such a product also increases.
But dried bananas can be given to children instead of sweets. There will be more benefits from such a dessert, because vitamins and useful trace elements do not disappear anywhere.
Dried bananas are a source of potassium, so they are very beneficial for cardiovascular system, skin and hair health.
Even a small amount of dried fruit replenishes energy reserves, helps to restore good mood and resist stress. Such a product is easily digestible, considered hypoallergenic, has a tonic and tonic effect.
The dried fruit helps to normalize blood pressure and quickly recuperate after grueling sports training. Dried bananas are also widely used in cooking, they are added to cereals, and used to decorate confectionery.
How to dry bananas at home? To do this, you need to select ripe, but not overripe fruits, wash them thoroughly, remove the peel, cut the pulp into thin slices. Put the banana slices in a thin layer on special baking paper and send the baking sheet to the oven.
It will take 3-4 hours to completely dry, the fire should be minimal, and the temperature should not exceed 50 degrees. To ensure the flow of air, the oven doors must be kept ajar.
The finished product is removed, cooled and stored in glass jars using as a dessert or for cooking.