Fasting day during pregnancy. Fasting days during pregnancy. What gives a fasting day

There is a myth that during pregnancy a woman can eat everything, and even for two. Caring relatives feed the expectant mother with all their love, without thinking about the consequences. In fact, overeating, the predominance of sweets in the diet, fatty meals can cause a number serious problems in the health of the woman and the fetus, up to the threat of miscarriage. And then they come to the rescue - fasting days. If carried out correctly, they are able to cleanse the body and alleviate the condition of a woman.

Content:

Is it possible to do fasting days during pregnancy

Unloading the body while waiting for the child is not only possible, but also necessary. Such days are spent according to the testimony of the doctor leading the pregnancy. It is unacceptable to independently prescribe a diet for yourself. A woman throughout the entire period should receive a sufficient amount of vitamins, minerals, fats, carbohydrates, proteins.

Fasting days for pregnant women and nutritional adjustments are aimed at facilitating the work of organs, improving metabolism, getting rid of excess fluid, improving anabolic processes. The wrong approach, the fear of ruining the figure and a hungry diet can lead to a disastrous outcome.

Indications for unloading the body

The main indication is a sharp weight gain. With a normal pregnancy, a woman gains up to 12 kg. They consist of the weight of the child, amniotic fluid, a child's place, the necessary set of adipose tissue, and an increase in the mammary glands. Not every woman meets the given norms. Often they are achieved by the third trimester, and by 40 weeks, the increase can reach 20 or more kilograms.

In addition, there are other indications for fasting days:

1. Obesity. This also includes the risk of gestational diabetes in pregnant women, in which blood flow to the fetus is impaired.
2. Gestosis. Main signs: increase blood pressure, swelling of the extremities, the presence of protein in the urine.
3. Fast weight gain. If the average gain exceeds 0.5 kg per week, then the doctor may prescribe a special diet or one fasting day.
4. Constipation, disturbances in the digestive tract.

After the fasting day, the pregnant woman follows a sharp weight loss. If edema was observed, then the weight may decrease immediately by 1-2 kg. Mostly water comes out. In the following days, some of the weight will return, which is natural. Systematic fasting days will have a positive effect on the condition of the fetus, and will help a woman maintain a slim figure.

Rules for carrying out fasting days

In order not to harm the unborn child, a woman should take a responsible approach to unloading. The basic rule is not to allow the appearance of hunger. To do this, the daily diet is divided into 5-6 equal parts, food is consumed every two hours. There are other rules to follow:

1. You can unload the body during pregnancy no more than once a week. Otherwise, a number of unpleasant side effects caused by deficiency nutrients: weakness, dizziness, decreased hemoglobin levels.
2. The calorie content on a fasting day should not be less than 1500 kcal.
3. Sufficient amount of liquid. At the unloading bottom, it is important to consume at least two liters of purified water.
4. Slow absorption of food, thorough chewing. This will help not only avoid problems with the gastrointestinal tract, but also accelerate satiety, prevent overeating.
5. Decrease physical activity... You should not engage in physical education for pregnant women, gymnastics, you should refuse to visit the pool. Enough walks in the fresh air.

If a strong feeling of hunger appears in the evening, it is allowed to eat natural yogurt, drink a glass of kefir or fermented baked milk, regardless of the chosen ration for unloading, as well as the amount eaten per day.

Video: Elena Malysheva on nutrition during pregnancy

The main types of fasting days

For pregnant women, fasting days on kefir, buckwheat and apples are the most optimal. These foods are not only able to satisfy the feeling of hunger, but also do not allow you to lose energy, despite their low calorie content. In addition, they are rich in substances necessary for a pregnant woman: vitamins, minerals, beneficial bacteria.

Kefir day

The most popular type of one-day diet, which allows not only to free the body from all that is superfluous, but also to normalize the stool. For a fasting day, only fresh kefir is used. It is unacceptable to use a fermented milk drink two or three days old. Otherwise it can cause constipation. It is allowed to replace kefir with natural yogurt, sourdough, fermented baked milk.

For a day, a woman needs to consume 1.5 liters of a fermented milk product with a fat content above 1.5%. As an additive, it is allowed to introduce up to 0.5 kg of cottage cheese into the diet.

Advice! If the purpose of a kefir day is to get rid of constipation, you can add a little steamed prunes to the drink or additionally use a compote from this dried fruit brewed in a thermos.

Unloading on buckwheat porridge

A fasting day on buckwheat for pregnant women is of great benefit. Besides getting rid of excess weight, porridge will fill the body with the necessary trace elements, help to raise the level of hemoglobin, and improve digestion.

It is advisable to cook porridge without boiling in order to preserve the maximum amount of vitamins in the cereal. To do this, 250 g of dry product is thoroughly washed, poured into a thermos, 500 ml of boiling water is poured. This must be done the day before. Then the porridge is divided into 5-6 receptions, consumed every 2-3 hours. If edema is observed, buckwheat is cooked without salt.

Additionally, you can enter 0.5 kg of apples or 0.5 l of kefir. These foods are consumed between meals.

Fasting days on fresh apples are relevant in summer and autumn. In winter and spring fruits, the concentration of nutrients in fruits is much lower. You need to consume 1.5 kg of fruit per day. The variety of apples does not matter. You can supplement the diet with dairy products: kefir, cottage cheese, yogurt.

Advice! Eating raw apples all day is boring, and they cause gas production. Some of the fruit can be baked in the oven. It is allowed to add cinnamon for taste.

Fasting days with edema

If a woman who is expecting a child has weight gain caused by edema, you can make a daily diet of diuretic products:

1. Cucumber fasting days. You need to eat up to 1.5 kg of cucumbers per day, you can prepare salads with herbs and a little oil, lemon juice but no salt.
2. Watermelon fasting days. You need to eat up to 2 kg of pure ripe watermelon pulp per day.
3. Rice fasting days. Boil a glass of dry rice in water until cooked, divide into several steps. You can eat porridge with dried apricots, carrots, fresh or baked apples.

Additionally, a decoction of wild rose, lingonberry, cranberry compote is introduced into the diet. These drinks also help in the elimination of excess fluid from the body.

Video: Nutritionist Kovalkov about excess weight during pregnancy

Contraindications

It is not recommended to spend fasting days for women with diabetes. Care should be taken when adjusting the diet for people suffering from bronchial asthma, endocrine diseases, food allergies, chronic diseases of the gastrointestinal tract. Any diet during pregnancy should be coordinated with your doctor.

Fasting days are a useful necessity. But you need to approach it wisely. Only in this case, the pregnancy will proceed safely, a healthy and strong baby will be born.

Can unloading be done during pregnancy? How to do this in the safest way for the health of the expectant mother and her baby? What products are most suitable for fasting days - this article will tell all this.

Correct conduct of fasting days while waiting for the child

During pregnancy, many women begin to eat for two.

But then a moment comes when the body weight increases rapidly, expectant mother it becomes difficult to walk, existing chronic diseases appear.

In order not to aggravate the situation, the expectant mother has to limit her daily calorie intake. Fasting days come to the rescue, which favorably affect the health of a pregnant woman, but at the same time do not deprive her body of nutrients and minerals for a long period.

What are fasting days

A fasting day means a decrease in the calorie content of the daily diet and a restriction in nutrition. Usually, on such days, a woman is encouraged to consume one type of product that replaces all meals for her. Unloading during pregnancy should only be done after consulting a doctor.

If this method of nutrition lasts longer, this is already a diet, and it will not benefit the expectant mother. During unloading, a woman and her child receive the necessary carbohydrates, fats, proteins, trace elements and vitamins, but in limited quantities.

The unloading day lasts for one day.

Benefit and harm

Fasting days really bring benefits to the female body and the developing fetus:

• they improve the ongoing anabolic processes;
• relieve stress from the gastric tract;
• cleanse the intestines;
• contribute to the elimination of accumulated toxic substances from the body;
• get rid of excess fluid, thereby reducing puffiness;
• accelerate metabolism;
• improve the functioning of the kidneys.

If fasting days are carried out uncontrollably and without medical supervision, then there may be a lack of incoming nutrients in the body of a pregnant woman. And this will lead to abnormal development of the fetus itself and to a delay in its development. You should not carry out unloading with toxicosis. The emerging feeling of hunger will only increase the approaching nausea.

Is it possible to organize fasting days during pregnancy

Unloading is allowed only after 28 weeks of pregnancy.

Compliance with fasting days is prescribed by the doctor in each case individually. In this case, the recommendations of such specialists as an endocrinologist and a cardiologist are always taken into account.

By this time, all the main and important organs of the fetus have already been formed and a slight restriction in nutrition will not be able to harm the unborn child.

Indications for the use of fasting days are the following pathologies:

• preeclampsia;
• rapid increase in body weight;
• obesity at the beginning of pregnancy;
• chronic constipation;
• the appearance of shortness of breath and severe edema;
• heart and vascular ailments;
• exacerbation of kidney and liver diseases.

Nutritionist recommendations on how to properly organize a fasting day during pregnancy

Fasting days should be carried out according to certain rules and taking into account all medical recommendations. You cannot use such a power system more often than once every 10-14 days. Frequent unloading can lead to nutritional deficiencies, and this will negatively affect the development and growth of the unborn baby.

It is necessary to spend such days in accordance with the following recommendations:

• it is better to start unloading the body in the evening, you also need to complete it in the evening of the next day;
• the entire proposed diet will need to be divided into five meals, between which there should be no more than four hours;
• food should be taken slowly, chewing food thoroughly;
• if a woman is tormented by severe hunger, it is allowed to drink a glass of kefir;
• the calorie content of the diet on the fasting day should not be less than 100 kcal;
• you should get out of unloading gradually, so the next day, preference should be given to light food.

In the second or first trimester

Unloading is not recommended in early pregnancy.

An exception should be made only if a woman in the first trimester gains more than 600 grams per week. In this case, unloading may be shown to her, the diet of which will consist of the following products:

• poultry, lentils, chickpeas and soybeans;
• buckwheat and spinach;
• bananas and pumpkin;
• broccoli and Chinese cabbage.

Fasting days during the second trimester are also carried out under the supervision of a physician. A woman can be assigned fractional, but frequent meals, supplying the body with all the necessary trace elements. The diet is adjusted so that it does not contain harmful sweets, various pastries, as well as fried foods.

In the third trimester

During the third trimester, some women are faced with the need to observe fasting days. Food intake on such days should be four times a day. Unloading is best done with the following products:

• fresh vegetables;
• baked apples;
• low fat cottage cheese.

What fasting days are best used

When it comes to unloading during pregnancy, it is best to combine protein days with vegetables. This approach to nutrition will help maintain a normal acid-base balance. It is also necessary to take into account the individual characteristics of the female body and the process of the pregnancy itself.

Diet during pregnancy for puffiness

Every pregnant woman faces edema. Due to the fact that the hormone estrogen is intensively produced in the female body during such a period, water begins to linger and accumulate. Proper nutrition based on the following principles will help to cope with edema:

1. You need to significantly limit your salt intake.
2. You need to drink no more than two liters of liquid per day.
3. Spicy and fatty dishes are excluded from the menu.
4. Emphasis should be placed on cottage cheese, baked potatoes, kefir.
5. You can add greens and fresh vegetables to the main products.
6. As a snack, it is allowed to use dried apricots, yogurt, a small amount of fruit.

A day on kefir or cottage cheese: recipes and menus for the day

The most gentle is the fasting day on cottage cheese.

Milk protein helps to remove excess fluid from the body, therefore, such a product is indispensable during pregnancy. A day spent on cottage cheese is considered nutritious, since the following microelements enter the body:

• calcium and potassium;
• iron and fluoride;
• phosphorus and amino acids;
• vitamins C, A, B.

All these substances are directly involved in fat and protein metabolism, normalizing and restoring disturbed liver function. If you do not want to eat one cottage cheese all day, it is allowed to add fruits and berries to it. An example diet might look like this:

1. For breakfast, 150 g of cottage cheese with a spoonful of honey and a cup of green tea.
2. The first snack should consist of a baked peach stuffed with 100 g of cottage cheese.
3. For lunch, 200 g of cottage cheese 2% fat and a glass of kefir.
4. For a second snack, you can make blueberry curd jelly.
5. For dinner, we offer a salad of 150 g of cottage cheese and 100 g of tomatoes, seasoned with yogurt and herbs.

A fasting day on kefir is most suitable for the third trimester of pregnancy. It will have the following action:

• cleanses the intestinal tract;
• facilitate the work of the digestive system;
• will populate the body of a pregnant woman with beneficial bacteria;
• relieve constipation;
• due to its diuretic effect, it will eliminate edema.

A fermented milk drink should be taken with a fat content of no more than 2%. During the day, you need to drink up to 1.5 liters of kefir per day, dividing this amount into six doses. You can make delicious drinks based on this product by mixing it with herbs, cucumbers, berries and bananas.

Apple Day: Sample Menu

Apples contain a lot of fiber, which helps to cleanse the intestines. Unloading on this product is easy to carry. But if a woman at the same time suffers from gastritis or an ulcer with high acidity, then the apple fasting day should be abandoned.

You need to choose apples of a green variety. The menu for one day can be as follows:

1. One baked apple with cinnamon for breakfast.
2. For a snack, one fresh apple, cut into wedges and a cup of tea.
3. For lunch, a salad of apples, parsley and celery, seasoned with lemon juice and olive oil.
4. For an afternoon snack, a glass of fresh apple juice.
5. For dinner, applesauce made from the pulp of baked apples.

How to arrange a fasting day on buckwheat

Buckwheat contains amino acids that improve calcium absorption and restore lipid metabolism. Unloading on such a product turns out to be satisfying. To properly spend such a day, buckwheat (300 g dry) should be boiled with boiling water in the evening, after which the container should be wrapped in a towel. The resulting amount of porridge is divided into six meals.

How often should you organize fasting days?

Unloading during pregnancy should be arranged no more often than once every 14 days in the absence of a doctor's contraindications.

Otherwise, the woman's body will perceive such days as real stress. And this is fraught with various violations. The fetus will no longer receive the necessary nutrients, which will negatively affect its development.

It is possible to carry out unloading during pregnancy, but only if there are appropriate indicators for this. Therefore, you should first consult your doctor.

If a woman decides to make a fasting day, she should choose those products that are most favorably perceived by her body. At the slightest deterioration in health, it is better to refuse unloading.

Useful video

Proper nutrition when carrying a child is of no small importance, because it depends on the mother how healthy her baby is born. Therefore, moms need to choose exclusively healthy foods that will help your baby to develop and provide him with the necessary nutrition. Many mothers often dilute their regular diet in the 3rd trimester. fasting days for pregnant women, eating low-calorie foods.

The diet should be very carefully compiled, choosing the most useful

During fasting days, a woman can remove accumulated bad substances from the body, and also be able to avoid gaining extra pounds.

• Short-term mono-diets help speed up material metabolism and help the body to use up excess fat reserves for energy needs.
• Moreover, fasting days during pregnancy will help mothers get rid of excess water in the body, successfully eliminating edema. At the same time, the baby will absolutely not experience a lack of nutrition, therefore, such unloading does not carry any negative consequences.
• The diet of a pregnant woman should be balanced and contain a sufficient amount of nutritional components. The share of W / B / U in the third trimester should correspond to the norm, as well as the content of mineral and vitamin components.
• If a woman simply eats a lot, as they say, for two, then it will not give her anything good. The nutrition of a pregnant woman should be based on the principle for two, and not for two. Banal overeating can cause a lot of complications, it disrupts the course of natural intraorganic processes, provokes the development of various pathologies in the baby.

Severe diets in the second trimester, as in other periods, are contraindicated. Therefore, a fasting day for pregnant women is most suitable for weight control. You can arrange such unloading once a week or two, as your health and pregnancy allow. If you strictly follow the rules of unloading, then these days the mother's body will receive all the necessary nutritional components. As a result, the material exchange and other indicators of the patient's health will improve. The most best time for such unloading, gynecologists consider the third trimester, when the baby is finally formed.

Lean beef with vegetables is a great choice

In the last trimester of gestation, the baby has already fully formed, maturation and improvement of systems and organs takes place in his small body. But proper nutrition nevertheless, it is impossible to neglect these weeks. The nutrition program should also remain balanced, but the number of fasting days can be increased to 2 per week. The most useful are unloading on beef (or chicken breasts) and fish. But you can adjust the diet from your favorite dish.

In order for fasting days during gestation to be beneficial, it is necessary to follow medical recommendations. Firstly, the results can only be hoped for with a systematic approach, while limiting the diet is allowed no more than 2 r / week. It is also important to change the mono-diet, for example, first live a day on buckwheat, then on kefir, and next time on apples, etc. In order for the food to be absorbed as easily as possible, you must chew it thoroughly and drink at least 2 liters of water daily.

It is impossible to maintain a mono-meal for more than a day, otherwise negative consequences cannot be avoided. It is necessary to calculate the volumes of food so that when unloading vegetable days the volumes did not exceed one and a half to two kilograms, and with meat and fish - 0.5-0.7 kg. In this case, it is imperative to divide the daily amount of food into 6 parts. It is not at all necessary to start unloading at the beginning of the day, you can do it at 6 pm and end the unloading day at 18:00 the next evening. It is also recommended to avoid excessive physical exertion on mono-diet days.

Benefits and indications

If during pregnancy during the restriction of the diet, you follow the doctor's recommendations, then such breaks in nutrition will help restore the normal course of material exchange processes and improve the functionality of the body as a whole.

1. The work of the digestive tract is normalized, which is cleared of slag and toxic deposits.
2. It also has a positive effect on renal activity, because such a diet allows you to remove excess fluid. As a result, mom's swelling decreases, nails and hair are strengthened, and her complexion improves. Therefore, such one-day unloading is recommended for edema.
3. It is recommended to spend fasting days with overweight, which is fraught with the development of preeclampsia, diabetes or obesity in the fetus, traumatic injuries at delivery.
4. Also, experts recommend such one-day mono-diets for late toxicosis, which provokes premature delivery, increased blood pressure and frequent seizures muscle contractions, which is dangerous with fetal hypoxia.
5. And, of course, it is extremely important to sit on fasting days for mothers suffering from puffiness, because such phenomena prevent the internal organs from functioning fully.

In general, fasting days are considered a useful procedure and are often recommended for patients with pregnancy problems.

Cons and contraindications

Any restrictions on food - only under medical supervision

But doctors do not exclude that a negative effect can be observed with short-term mono-diets. That is why it is impossible to independently make a decision regarding such unloading; only a doctor should select a menu for such days. Also, do not resort to this method of cleansing the body more often 1-2 times a week, otherwise fetal starvation may occur, fraught with various consequences.

Only a specialist will be able to correctly assess the beneficial and negative properties of products, study the likely risk and select the most optimal option for a woman. In the third trimester, unloading is considered the safest; at other times of gestation, it is better to refrain from such practice.

For some patients, such mono-diets are categorically contraindicated. These include a slow set or even a lack of weight during gestation, the presence of a variety of chronic infections and pathologies, as well as problems with the gastrointestinal tract. A woman is recommended to first undergo a comprehensive examination, including endocrinological, cardiological consultation and other specialists.

What to unload on

There are a lot of different mono-diets, so the doctor will be able to choose the most preferable and safe menu for each mom. Of great importance is the alternation of mono-meals with a change in vegetable unloading with meat or kefir ones. Experts still give the greatest preference to mono-diets on vegetables, kefir or fruits, because with a protein diet, the structures of the gastrointestinal tract and the cardiovascular system are incredibly overloaded.

Cottage cheese

The most benign and simplest version of a mono-diet is considered to be cottage cheese unloading, because such diets provide full saturation, but at the same time, the daily calorie intake drops noticeably. A large amount of protein helps the body to get rid of excess fluid stores. At the same time, the body, and therefore the baby, receives a lot of nutrients like calcium and vitamin A, potassium and lysine, fluoride, etc.

During the day, you can eat no more than 0.5-0.6 kg of cottage cheese, while you should choose a low-fat product, dressing it with yogurt or milk. It is important to drink daily rate liquids. The diet can be supplemented with a small amount of berries or fruits, and at night it is recommended to drink 200 ml of kefir.

Kefir

Kefir unloading is also quite popular among mothers.

• A one-day mono-diet on kefir is considered effective for cleansing the intestines.
• It increases the efficiency and functionality of the gastrointestinal tract.
• Kefir diet helps eliminate constipation and improve intestinal microflora.
• Kefir also has a diuretic effect, so it helps to remove excess water and get rid of hyperexia.
• On such a one-day mono-diet, carried out once a week, extra pounds go away by 1-2 per month, which is considered the most optimal for pregnant women.

During a kefir day, mommy should drink up to one and a half to two liters of a low-fat fermented milk drink. It is also allowed to replace kefir with drinking yogurt or fermented baked milk.

Buckwheat

Food should be enjoyable

From the point of view of nutritionists, buckwheat is considered a very valuable product. In the process of heat treatment, a lot of useful components are stored in it. Buckwheat is rich in calcium and lysine, minerals and polyunsaturated acids. Buckwheat porridge helps to reduce cholesterol and normalize material exchange processes, as well as strengthen cardiovascular system.

For unloading, it is necessary to cook porridge without adding salt. It is allowed not to cook it, but simply steam it with boiling water overnight, close it tightly with a lid and wrap it in a warm blanket. In the morning for breakfast, buckwheat will be ready to eat. You can add apples, dried fruits or soy sauce for taste.

Meat

Meat unloading is more suitable for mothers who cannot limit themselves in food. This protein-rich menu is great for satiating, helping you not to feel hungry. The main thing is to divide the daily ration of meat into 6 meals and eat it during the day. Meat can be boiled, steamed or stewed. Better to opt for lean veal or chicken.

You can supplement the diet with vegetables such as pumpkin, cabbage, pepper, corn, which are also recommended to be baked or boiled. Experts recommend sitting not on meat, but on fish in the third trimester, because this product is whiter than a mono-diet.

Fruits

If mommy prefers fruit to meat, then fruit unloading is ideal for her. For such a dietary day, take 1 kg of berries or fruits and prepare a salad from them. It can be seasoned with low-calorie yogurt or low-fat sour cream.

You need to divide the resulting volume of salad into 4 doses and eat it during the day, and before going to bed, about half an hour before you need to drink a glass of yogurt or kefir.

Apples

The apple diet is considered quite healthy, because this fruit contains a lot of iron, which is so necessary for gestation, especially with anemia. And the fiber contained in apples helps to cleanse the intestinal structures and relieve the pregnant woman of constipation, which is quite common in the third trimester.

Apple unloading is contraindicated in patients with gastritis and other gastric pathologies, because the acid from apples will provoke irritation of the gastric walls and cause an exacerbation of the disease due to increased acidity.

During the day, mom needs to eat 2 kg of apples, which are eaten fresh, baked, chopped into salads with yogurt, etc. It is best to supplement the apple diet with unsweetened green tea. Clean water is not recommended on such a day.

Vegetables

Vegetable unloading is also no less popular:

1. When consumed, the body receives many vitamins, and the intestines begin to work without interruption;
2. Constipation and other digestive problems typical for a pregnant state are eliminated.
3. It is best to choose vegetables for the menu that have a neutral taste, for example, zucchini, pumpkin, cucumbers, etc.

The products are finely chopped and seasoned with low-fat yogurt or sunflower oil, and low-fat sour cream will do.

Watermelon

For such unloading, it is necessary to prepare 1.5-2 kg of ripe watermelon, which is divided into about five to six parts. This is your daily allowance, i.e. 5-6 meals. In between the use of watermelon, a woman should lean on plain water.

You need to drink at least 2 liters of ordinary drinking water per day. Compliance with the drinking regime is extremely important, because watermelon is a powerful diuretic, to prevent dehydration, and you need to drink so much water.

Exit unloading

After unloading, you cannot come off and to the fullest and gorge yourself to the dump, otherwise a one-day mono-diet will be in vain and useless. And the body, with such a wrong way out of unloading, will experience the most powerful stress, which is completely unhelpful. The day after the unloading diet, you need to eat light foods such as vegetable salads, low-fat steamed or stewed fish, and low-fat cottage cheese with yogurt.

Unloading helps to get rid of excess weight, expels excess water, normalizes material exchange and digestive processes in the body of a pregnant woman. You just need to apply this practice correctly, then it will be beneficial.

About those times when future mummies were advised by those around them to eat not only for themselves, but also “for that guy or girl”, nutritionists prefer not to remember.

Such behavior could not only spoil the figure of a woman in an interesting position and make her unattractive, but also conceal a serious threat to her health during childbirth.

In order for mom and the future newborn to feel great, receive the full range of nutrients, it is enough to provide them with a complete and balanced diet. Normally, if the pregnancy proceeds without complications, the woman gains no more than 12 kg for the entire period.

But if the weight increases unevenly, puffiness and some signs of gestosis appear, then fasting days during pregnancy become an urgent need.

The decision on the appointment of a safe method of weight loss for a lady in a position is made only by a doctor! Even if the expectant mother wants to arrange a preventive discharge for herself on her own, she should agree on the menu of such a day with her attending doctor!

Are fasting days safe during pregnancy?

On early dates pregnancy, with its normal course, a woman can gain weight 1-3 kg or remain in the usual form. But in the first half of the gestation period, the expectant mother gains up to 40% of weight gain, the remaining 60% falls on the period after the 20th week.

Significant weight gain is not always the result of eating too much or too much calories. Sometimes it is associated with the lifestyle of a pregnant woman or with the individual characteristics of her body (the functioning of the endocrine system, cardiovascular and others).

Fasting days are prescribed during pregnancy with the following symptoms:

• Shortness of breath while walking;

• Swelling of the legs;

• Increased blood pressure;

• Disorders of the cardiovascular system;

• Problems with internal organs (kidneys, liver) and so on.

These signs can signal a deterioration in a woman's health, and cause the risk of pathological processes in the development of the fetus.

Medical indications for prescribing unloading for expectant mothers

Fasting days for pregnant women are an urgent need for:

1. Obesity of varying degrees or the risk of gestational diabetes mellitus. At elevated level sugar or glucose in the blood damage the walls of the vessels of the fetus and the blood flow is disturbed. This can cause further development of diabetic fetopathy (polysystemic lesions, endocrine and metabolic dysfunctions) in the fetus, as well as traumatism during childbirth and predisposition of the child to diabetes mellitus in future.

2. Gestosis (preeclampsia), expressed by increased blood pressure, edema and the presence of protein in the urine. This condition disrupts placental blood flow and often causes premature birth. At the same time, the baby is experiencing oxygen starvation.

3. Rapid weight gain. An increase in weight per week in a pregnant woman by 0.3-0.4 kg is considered normal. If the weight gain is equal to or exceeds 0.5 kg, the doctor prescribes fasting days for preventive purposes (in order to prevent the development of various complications).

The doctor makes such a decision after a thorough examination of the pregnant woman, monitoring the anamnesis and consultations of related specialists.

The main "secrets" of carrying out unloading during pregnancy

Fasting days during pregnancy are carried out only after the onset of the 28-week period, when the vital organs and systems of the fetus are already fully formed.

Important! Often on the Internet you can find three-day unloading for pregnant women, which is extremely dangerous! Such advice from illiterate specialists can cause serious harm to the expectant mother and her child!

• It is allowed to spend one (!) Fasting day per week (7-8 days). This will help to avoid the consequences: a worsening of the course of pregnancy, a deficiency of nutrients for the fetus and its possible lag in physical and mental development due to a lack of vital components.

• For the normal course of metabolic processes in the body, a pregnant woman needs 1500 kcal per day, therefore this figure is taken as the basis when calculating the calorie content of a fasting day.

• The entire daily diet should be divided into 5-6 small equal portions and eaten one at a time every 3-4 hours.

• During a meal, you should not rush, you need to chew food thoroughly, so as not only to get enough, but also to prevent problems with the gastrointestinal tract.

• On this day, you must drink at least two liters of purified or boiled water.

• If you feel excessive hunger, you can satisfy it with a glass of low-fat natural yogurt or kefir.

• It is better to limit or exclude physical activity on such days. Better to replace them with walks in the fresh air.

• When leaving, you need to heed medical advice and eat small portions of light foods.

Fasting days for pregnant women: original solutions

The most common healthy foods for unloading during pregnancy are: apples, watermelon, cucumbers, sour milk drinks, cottage cheese, pumpkin, zucchini, boiled buckwheat without salt, lean river fish, veal or chicken breast.

They can be boiled without salting, baked without added sugar, sprinkled with cinnamon, or steamed.

Separately, it is worth noting the careful use of rice and potatoes during fasting days. The high starch content of these foods can lead to water retention, constipation, and weight gain. They can only be used by women with enough high level metabolism.

Fasting days during pregnancy on fermented milk drinks are most beneficial for obesity and atherosclerosis, cucumber days - for high blood pressure (hypertension), and watermelon or apple days are good for heart and kidney diseases. Unloading with a meat diet is a taboo when chronic diseases cardiovascular system and gastrointestinal tract!

• The famous one and a half kilograms of apples for consumption on a fasting day can be partially eaten fresh, the other part of the fruit can be baked in the oven, sprinkled with cinnamon (such a dish is ideal for women with gastrointestinal problems) - this healthy tasty dessert can be added to your regular menu. And you can make it delicious (beat the peeled apple with a blender, pour it with low-fat kefir and sprinkle with cinnamon).

• During the watermelon season (if there are no contraindications!) You can replace apples with the pulp of these berries or use other favorite fruits. They can also be used to prepare salads with lemon juice or a small amount of low-fat sour cream (no sugar and sweeteners!), Fresh juices with pulp or smoothie cocktails. Excluded for the fasting day are only peaches, bananas, figs and grapes.

• Vegetable days. In addition to fruits, for weight loss, you can use one and a half kilos of non-starchy vegetables: cucumbers, zucchini, bell pepper or cauliflower. Some of them can be eaten fresh or in salads, others can also be steamed, stewed, baked (but without salt!) Or poured with low-fat natural yogurt (in the form of "a la okroshka") and sprinkled with permitted types of herbs.

• Protein days. A pound of lean fish (cod, hake, perch, pike, pollock) or the same amount of dietary meat (veal, turkey, chicken) is divided into 5 receptions. On this day, you can eat 1 kg of fresh vegetables (not containing starch) or 1 liter of "zero" kefir. At the same time, the amount of pure water can be limited to 1.5 liters by adding 500-600 ml of rosehip broth. Protein fasting days include cottage cheese days. Their menu: 500-600 gr. cottage cheese (4%) and 1 liter of kefir (natural yogurt).

• Cereal days. Cook 300 gr. buckwheat in water without salt, divide into 5 servings and eat after 3-4 hours. From drinks - 1 liter of kefir or milk. Water - at least 2 liters. Or boil brown rice (150 gr.) In the same way, use with apples (3-5 pcs.), 3 cucumbers, carrots and 1-2 pcs. bell pepper.

• Boil one kilogram of potatoes and eat them during the day along with 500-700 ml of low-fat kefir. Drink water (1-1.5 l), green tea (500 ml) and / or (500 ml) as usual.

One, competently organized (under the supervision of a doctor!) Fasting day during pregnancy, helps to get rid of 300-800 grams. excess weight due to fluid loss. Its elimination is facilitated by the absence of salt and sugar in the diet.

Fasting days during pregnancy improve the metabolism in the body of the expectant mother and fetus, reduce the load on the cardiovascular system and normalize the work of all internal organs. They are also ideal for maintaining your figure and improving health before the most important event in a pregnant woman's life - childbirth!

There is a widespread belief that during the period of carrying a baby, a mother needs to eat for two so that the baby grows up and does not lack nutrients. This misconception leads to weight gain, it prevents the birth of a baby in a natural way. Therefore, it is necessary to get rid of it. Also, fasting days during pregnancy help get rid of puffiness, restore the work of internal organs.

What is it and their types

This is a dietary restriction and a reduction in calories from the daily diet. Favorably affect the well-being of the mother and the intrauterine development of the baby.

They must be correctly selected, because a woman may experience such ailments as: nausea, dizziness. This indicates that she is lacking in nutrients. Not to be confused: days like these and your diet are completely different things.

Weight gain for the entire period of "interesting position" should not exceed 8-12 kilograms. If the numbers "go off scale" - this indicates a pathology. A fasting day is recommended for pregnant women to reduce weight.

First trimester

From 1-13 weeks are formed internal organs and fetal systems. External factors can negatively affect this process.

During this period, it is not necessary to specially spend such days. A pregnant woman should add ~ 400 grams every week.

If more than 600 grams is fixed on the scales, a fasting day is recommended during pregnancy on kefir or cottage cheese. This will help normalize body weight.

Second trimester

From 16-24 weeks. During this period, the baby is already starting to move, he needs calories. It is clear that the mother almost constantly experiences a feeling of hunger, baking, sweets, fried should be abandoned.

It should be noted that exotic fruits, strawberries, tomatoes are allergens. Allowed to eat more apples, cereals, dairy products.

But, nevertheless, in agreement with the gynecologist, a fasting day can be allowed on buckwheat during pregnancy, as well as on fruits or vegetables. It is recommended to subject them to heat treatment.

Third trimester

During this period, the frequency of meals should not be less than 4. However, relief for the body is necessary, and it is better to do this on salads, apples, cottage cheese.

Basically, mommy eats the same way as in the previous stage. You do not need to restrain the feeling of hunger - it is recommended to have a snack with dried fruits, watermelon, porridge, cottage cheese with raisins.

rules

Unwanted weight gain is felt from the second to third trimester. Therefore, until 13-16 weeks, it is better not to take any measures, and eat as much as you want.

First of all, this applies to girls who were slim before pregnancy. The rest must adhere to the recommendations of the gynecologist. Since women cannot control their appetite.

It may look like a fasting day during pregnancy, an approximate menu.

1. Dried apricots + rice. Divide a glass of brown rice into 6 steps. Add dried fruits.
2. Fish or meat. Eat no more than 0.5 kg of both. Since these are hearty foods, you must eat fresh vegetables and herbs with them.
3. Lactic acid products. Divide kefir, yogurt or fermented baked milk in a volume of 1.5 liters into several doses.

Women who carry a baby in the summer can relieve the body with the help of a watermelon. But it must be remembered that it can provoke edema.

Indications and contraindications

If, over the entire period of gestation, he gains more than 4 kilograms, the risk of the perineum increases during natural childbirth. Future mother should take the initiative to lose weight, but not against the health of the child.

It is not difficult to arrange a fasting day on apples during pregnancy, as well as on buckwheat, vegetables, fruits.

Contraindications:

• underweight in a woman;
• chronic pathologies of internal organs.

After the examination, the physician decides for himself whether the body needs unloading or not. First of all, he is guided by the results of the survey. If necessary, he will send an appointment with a cardiologist, endocrinologist.

Benefit and harm

A properly organized daily menu has a positive effect on the general well-being of the expectant mother and baby. The gastrointestinal tract gets rid of slagging and harmful toxins, the metabolism is accelerated.

Important! The first signs that the body of a pregnant woman lacks vitamins: roughness of the palms, hair loss, lamination of the nail plates. During this period, one cannot fail to notice.

As far as harm is concerned, days cannot be used as weight loss. The choice of products should be left to the doctor who is this moment monitors the health and intrauterine development of the baby.

In the 3rd trimester, it is necessary to reduce fasting days for pregnant women to a minimum. But the gynecologist can also say this after the next examination, weighing, delivery and other procedures.

Allowed

Below will be presented options for unloading the body, but not all of them are suitable for pregnant women.

If you are in the first trimester and have not yet registered with an antenatal clinic, you should give preference to fruit and vegetable options.

Fasting days for pregnant women in the 2nd trimester are prescribed by the gynecologist, if necessary.

1. It is recommended to eat up to 2 kilograms of apples, nothing else but water. With increased acidity of gastric juice - sweet fruits. With severe toxicosis - sour apples.
2. Potatoes, zucchini, pumpkin, cucumbers up to 1.5 kg. They can be combined, it is not necessary to eat one thing.
3. Rice porrige with dried fruits.
4. 70 grams of boiled fish and 150 grams. vegetable salad.
5. Protein. A woman can eat cottage cheese for breakfast, a boiled turkey thigh for lunch, and steamed fish for dinner. Proceed in the same way with other protein-containing foods.

It is necessary to unload the body from the second trimester of pregnancy. Until 13 weeks, this is not recommended, the child is still developing, the main organs and systems are being laid. For the rest of the term, such relief for the body is useful and will only benefit.