A casserole with proper nutrition in the microwave. Cottage cheese casserole and microwave are best friends. Unusual ways of preparing a dietary meal

The recipe for cottage cheese casserole in the microwave gives us a delicious protein dish, relevant for children, athletes, as well as people who prefer to eat healthily and harmless to the figure.

Diet recipes for cooking without semolina are even less high in calories. In the dish, you can not use either cereal or flour - then it will become lighter, and in consistency it will resemble a soufflé. You can bake a curd casserole without eggs - in this case, it will be considered lean, and if sugar is replaced with fruit, the dish will become a topical dessert for the strictest diet.

5 secrets of baking in the microwave

  1. It is better to make the dough for the microwave a little thinner than for the oven. If there is not enough moisture, the cake will be dry.
  2. Roasting time depends on the size of the serving. The more mass, the longer it takes to cook. Dessert with oil in the recipe will cook faster than without it.
  3. Let the baked goods stand with the microwave off. The cooking process after turning off the oven continues for another 7-10 minutes, during which the middle of the dish reaches the norm. The surface of the dessert may look damp and shiny - therefore, it is better to check its readiness not by eye, but with a wooden stick.
  4. Prefer round ones to rectangular baking dishes. When baked from edge to center in other forms, desserts will dry out in the corners.
  5. Stir the sugar thoroughly. Being susceptible to microwave rays, undissolved granulated sugar crystals can burn and spoil the appearance of the dish.

Classic recipes

Like in kindergarten

Curd casserole like in a kindergarten in the microwave turns out to be high, dense and tasty (as in the photo). Making a cottage cheese tasty is not difficult even for a teenager. This recipe is recommended at pp. This is a basic recipe that works well with raisins, fresh fruit, coconut, chocolate icing, cinnamon, powdered sugar, cocoa, and more. It will only taste better! If you want a crust to appear on the casserole, cover the surface of the mixture with foil to microwave oven or use the "Grill" function.

You will need:

  • cottage cheese - 500 g;
  • sugar - 100 g;
  • eggs - 4 pcs.;
  • semolina - 40 g;
  • salt - a pinch;
  • vanillin - a pinch;
  • baking powder.

Preparation

  1. Mash cottage cheese with salt, sugar, semolina, yolks and vanilla with a fork.
  2. Beat the whites with a whisk or blender until foamy.
  3. Add them to the curd mixture, mix everything gently.
  4. Place the dough in a microwave oven and cook at 850 W for 11 minutes.

Cottage cheese casserole with semolina in the microwave turns out to be more tender than with flour, if you let the dough stand so that the semolina has time to swell. Before taking out the dish, let it cool down: this way the casserole will not settle and easily, without crumbling, will be taken out of the mold.

You can make your own chocolate icing to decorate the casserole: mix 50 g of cocoa powder with 60 ml of milk and 75 g of sugar. Add 70 g butter, nutmeg and simmer, stirring occasionally, over low heat until smooth. Cool and apply to a dish.

Diet with apples

The Microwave Diet Curd Casserole is an example of a low-calorie dessert suitable for those with dietary restrictions. If the curd is taken wet, the number of eggs in the recipe can be reduced to two or even one. If it is crumbly, then the dish will not be tender without three eggs. If you prefer to bake the cottage cheese casserole in the microwave without eggs, replace them with cornstarch (50 g).

You will need:

  • apples - 2 pcs.;
  • fat-free cottage cheese - 500 g;
  • semolina - 50 g;
  • Stevia (sugar substitute) - to taste
  • eggs - 3 pcs.

Preparation:

  1. Combine cottage cheese with eggs. Stir.
  2. Add sugar substitute and semolina to the mixture. Whisk with a blender until airy and smooth. Leave it to stand for a quarter of an hour for the semolina to swell.
  3. Cut the peeled apples into pieces and place in 2-3 small tins. Place the mixture on top of the apples.
  4. Microwave at 800-900 watts for 3 minutes. Then let the casseroles sit for 2 minutes with the door closed. Next, cook the dish at the same power for a couple of minutes.

Cottage cheese casserole in the microwave is prepared in any form (glass, silicone, ceramic), excluding metal. Can you make a pumpkin and banana dish? Why not! To add color to pale baked goods, add grated carrots, orange peel or cocoa to the dessert. The carrot filling in this dish is very nicely combined with other ingredients.

Your home microwave oven may not have the same power as the recipe. To adapt the recipe to your appliance, cooks recommend calculating the cooking time as follows: multiply the power (in the recipe) by the cooking time (in the recipe) and divide by the power of your microwave.

Celebratory cottage cheese casserole "Zebra"

The Zebra cottage cheese casserole in the microwave is a beautiful dish for a festive table. It is prepared easily and quickly and, moreover, has a low calorie content - only 198 kcal / 100 g.

You will need:

  • sugar - 100 g;
  • bold cottage cheese - 500 g;
  • egg - 2 pcs.;
  • semolina - 80 g;
  • salt to taste;
  • vanillin - at the end of the knife;
  • cocoa powder - 25 g;
  • milk - 150 ml.

Preparation

  1. Mix cottage cheese, vanillin, sugar, eggs, salt.
  2. Add semolina and milk to the mixture. Stir. Let stand for 10-15 minutes.
  3. Divide the mixture into two parts, in either of which add cocoa and mix.
  4. Add to the greased form, alternately, both masses.
  5. Microwave dessert at 750 watts for 10 minutes.

The recipe for cottage cheese casserole in the microwave is good as a family and holiday dessert, and it is easy and quick to prepare. Bon Appetit!

Microwave cottage cheese casserole is a great idea for a healthy and tasty breakfast. For cooking, you do not need to buy expensive ingredients - the dish is made from cottage cheese, eggs, semolina. You can diversify it with apples, raisins, condensed milk and other delicious additives to your taste.

It is worth noting that the greatest benefit of casseroles with cottage cheese is to saturate the body with calcium - this mineral is necessary for healthy bones and normal metabolic processes in the body. But the calorie content of the delicacy will largely depend on the type of cottage cheese chosen - a dietary casserole is prepared from a fat-free product.

Every housewife who monitors the nutrition of her loved ones should know the recipe for such a dish. We recommend experimenting and making casseroles with a wide variety of additives.

Cooked curd casserole in the microwave or in the oven has many advantages. The most important of them is the saturation of the body with calcium. This trace element is vital:

No wonder curd casserole is a dish that is very often served to kids in kindergarten.

Such a delicacy must be present in the diet of young children, since their growth and normal development are simply impossible without calcium.

Kids happily eat the dish, in contrast to cottage cheese, which has a specific taste and is often too fatty for the child's body.

The second category of people who vitally need calcium are expectant mothers. During pregnancy, a baby in the womb depletes a woman's calcium stores. For this reason, you need to include in the diet food containing this mineral. This will prevent such frequent occurrences in expectant mothers as dental diseases, hair loss, dry skin. For this reason, curd casserole is a dish that should take an important place in the diet of a pregnant woman. The ease of its preparation will free expectant mother from spending hours in the kitchen, which is often difficult while waiting for the baby.

There is another reason why it is worth making a curd casserole. Sometimes cottage cheese is in the refrigerator for several days, after which it acquires a sour taste. It is better not to eat such a product without heat treatment. If you have sour cottage cheese, make a delicious casserole out of it that will delight all family members. This will help to use up an ingredient that is not edible when fresh. We also recommend preparing a dish if you bought cottage cheese, which does not quite suit you in terms of taste.

Microwave cottage cheese casserole is a dish that can be consumed during a diet. You should only buy low-fat cottage cheese. At the same time, it will not be difficult to calculate the calorie content of such a breakfast. Diet casserole can also be served with an afternoon snack or dinner. But in this case, we do not recommend adding a large amount of sugar to the treat. Recipe dietary meal involves the use of honey as a sweetener.

The final argument for a casserole is an incredibly tasty dish that will fill your home with a wonderful flavor. You can experiment with different recipes... This delicacy is successfully prepared in the microwave and is not inferior in taste to dishes made in the oven.

Classic recipe for treats

Classic recipe provides for cooking casseroles in the oven. But today we suggest making the dish in the microwave, as it is much faster. You do not need to preheat the oven for 10 minutes. So, to make a casserole similar in taste to the one served to kids in kindergarten, you need to take the following ingredients:

  • 400 grams of cottage cheese;
  • 5 tablespoons of sugar (100 grams);
  • 3 tablespoons of semolina;
  • 2 eggs;
  • 50 grams of butter;
  • 0.5 teaspoon of baking soda;
  • a pinch of salt.

Cooking should start with the preparation of cottage cheese. To make the consistency of the finished casserole homogeneous, the main ingredient should be passed through a sieve or kneaded well with a fork. The curd should acquire the consistency of a very thick cream. This secret is the key to cooking incredibly tasty and aromatic casserole.

Beat eggs with a pinch of salt, soda and sugar in a separate container. The better the sugar dissolves, the tastier the dish will be. Next, you need to mix the cottage cheese with semolina and beaten eggs. If the dough is too runny, we recommend adding more cottage cheese.

A glass pan with a lid, designed for cooking in the microwave, is perfect as a baking dish. Grease the bottom and edges of the pan with butter. To prevent the casserole from sticking, you can sprinkle a little semolina on the baking dish. After that, evenly distribute the dough, cover the mold and send the casserole to the microwave.

On average, it takes about 10 to 12 minutes to cook. It is very important that the dish is baked under a closed lid, otherwise it will simply dry out and become unusable. We recommend serving the treat with condensed milk, jam, jam, jam, sour cream, honey - additives depend solely on taste preferences. Of course, kids most of all love condensed milk and aromatic jam.

Curd casserole with raisins

The following recipe is also very popular. If you love raisins, you will definitely love the casserole with them! In addition, such an additive is a source of nutrients and energy. We recommend serving this casserole for breakfast - it goes well with morning tea or coffee. For cooking, you will need the following components:

  • 300 grams of cottage cheese;
  • a handful of raisins;
  • 1 egg;
  • 2 - 3 tablespoons of cornmeal;
  • 1 tablespoon wheat flour;
  • 3 tablespoons of sugar;
  • a bag of vanillin (10 grams);
  • a tablespoon of butter.

It is imperative to grind the cottage cheese through a sieve or give it a uniform consistency using a fork. For this recipe, we recommend buying a low-fat main ingredient. Now on sale there is cottage cheese, the fat content of which is 3 - 5% - it is perfect for casseroles.

After you have prepared the curd, add sugar, vanilla, and corn flour to it. The dough must be mixed well. In a separate container, it is necessary to prepare the raisins - first, pour over it with boiling water, then drain the water and dry on a paper towel. To distribute the raisins evenly, dust them with wheat flour. Then add dried fruits to the dough.

The form should be well greased with butter, sprinkled with semolina or wheat flour. The dough is laid out and spread evenly over the surface of the baking dish. After that, cover the form with a lid and bake in the microwave for 8 to 10 minutes. The time depends on the power of your microwave oven.

Raisins and vanilla will add a wonderful aroma and taste to the casserole. The combination of dried fruits with cottage cheese has long been a classic. And you can experiment by adding your favorite additives to the dish - dried apricots, dried pineapple, papaya, pitted prunes. This casserole is a wonderful afternoon snack, which is combined with cocoa, kefir, fermented baked milk and other healthy drinks.

Cottage cheese casserole with caramelized apples

The following recipe is perfect for a festive breakfast. Its originality lies in the fact that the casserole will be served with apples, caramelized in sugar and orange juice.

It should be noted that this casserole is prepared separately from caramelized apples.

For casseroles, you can use the classic method described above. We recommend that you put half the sugar in the dough as caramel is a sweet addition. And we can conclude that the curd base is not much different in different recipes - it consists of cottage cheese, semolina, sugar. After you send your casserole to bake in the microwave, you can start preparing the filling.

To do this, you will need:

  • 100 milliliters of orange juice;
  • 3 tablespoons of sugar;
  • 1 tablespoon butter
  • 1 large apple.

Sugar, orange juice and butter must be sent to the pan. It is advisable to use freshly squeezed orange juice, not purchased orange juice - this will make the filling tastier and healthier. After the sugar has melted, the apples should be sent to the pan. First, you should remove the peel from the fruit and cut it into thin slices. When the sugar turns golden and thickens, remove the caramel from the stove. If you cook it over high heat, it can burn. It is very important to constantly stir the filling to the casserole.

After you bake the dish in the microwave, you need to put it on a plate and pour the apple-orange caramel on top. After that, we recommend that you wait 5 - 10 minutes so that the caramel has time to harden a little and soak the casserole. If you are preparing such a delicacy for a festive table, do not forget to decorate the dish. For such a dessert, vanilla pods, mint, and fresh berries are perfect as decoration. You can put your favorite fresh fruit on a plate.

We do not recommend serving other types of additives to the dish - jam, sour cream. Caramel with apples is a complete addition that will reveal the taste of the casserole to the fullest. Among the disadvantages of the dish can be considered a high calorie content and the complexity of preparing the filling.

Cottage cheese casserole can be successfully cooked not only in the oven, but also in the microwave. It is very important to follow the rule - the form in which the cooking process is carried out must be covered. This dish is universal - both adults and children love it. In addition, the delicacy saturates the body with calcium contained in the cottage cheese. We recommend that everyone try the microwave-safe cottage cheese casserole, which can be made in just 10 to 15 minutes.

For microwaving casseroles, it is best to use round rather than square shapes. In square baking, this dish can dry out too much in the corners.

The easiest microwave casserole recipe

Ingredients:

  • 200 g of cottage cheese 9%;
  • 1 tbsp / l of sugar and semolina;
  • 1 egg;
  • 1 tbsp / l sugar;
  • ¼ h / l soda.

Place the curd in the bowl of a food processor. Add egg, semolina, sugar and soda to it. You can add a little salt to the ingredients if desired.

Knead the smooth curd mass in a food processor. Leave the mixture in the bowl for 5 minutes. During this time, the semolina will swell a little, and the vinegar will be extinguished in soda.

Lubricate silicone molds with a small amount vegetable oil... Fill them with curd mass a little more than half.

Set the power in the microwave to 500 W, put the tins in it and turn on the timer for 2 minutes.

After 2 min. take the molds out of the microwave and hold them on the table for 5-7 minutes. Remove the casseroles from the molds and serve them with sour cream or condensed milk.

Diet casserole with apples in the microwave

Ingredients:

  • 500 g low-fat cottage cheese;
  • 2 apples;
  • 50 g semolina;
  • some stevia instead of sugar;
  • 3 eggs.

Combine cottage cheese with eggs and mix well. Add sugar substitute and semolina to the mixture and beat with a blender into an airy mass. Insist the mixture for 15 minutes. until the semolina swells.

Peel the apples, cut into pieces and arrange in 2-3 forms. Put the curd mixture on the apples.

Put the molds in the microwave and set the device to 800-900 W. Bake casseroles for 3 minutes.

Leave the molds in the off microwave for another 5 minutes. with the door closed. Switch the appliance back on and bake the casseroles for another 2 minutes. at the same power.

Curd casserole with raisins

Ingredients:

  • 350 g fat cottage cheese;
  • 50 g semolina;
  • 85 g sugar;
  • 70 g butter ghee;
  • 1 egg;
  • some vanillin.

Beat the egg into a deep bowl and beat until stiff. Pour semolina and sugar into a bowl. Put the cottage cheese and beat everything with a mixer until a homogeneous mass is obtained. Insist the dough for 10 minutes.

Rinse the raisins and pour boiling water over for 10 minutes. Dry the raisins, add to the curd mass and mix everything. Add some vanilla sugar to the dough if desired.

Grease a glass dish with melted butter and put the dough into it. Grease the curd mass on top with oil as well.

Place the dish in the microwave. Turn the appliance on at full power and bake the casserole for 10 minutes.

Delicious banana casserole in the microwave

Ingredients:

  • 350 g of homemade cottage cheese;
  • 2 bananas;
  • 40 g of sugar and semolina;
  • 1 egg.

Remove the skin from the bananas and cut them into thin slices. Put cottage cheese, semolina, sugar and an egg into the blender bowl. Grind the ingredients until smooth.

Place the sliced ​​bananas in the bowl. Beat the mixture again with a blender.

Grease a glass dish with a little oil. Put the fruit and curd mass into it. Thoroughly level its surface.

Turn on the microwave at full power. Bake the casserole for 7 minutes. and serve it to the table, sprinkled with nuts or coconut.

Casserole "Heavenly Delight"

Ingredients:

  • 500 g of fatty cottage cheese;
  • 2 eggs;
  • 90 g sugar;
  • a little salt and vanillin;
  • 30 g cocoa powder;
  • 100 ml of milk;
  • 100 g semolina.

Break eggs into a bowl and whisk until frothy. Add sugar, salt and semolina to the eggs. Put cottage cheese and milk in the mass and knead it until completely homogeneous.

Divide the curd mass in half. Add cocoa powder to one part and mix.

Grease the silicone mold with oil. Spread the curd mass in it in layers, alternating dark with light.

Place the dish in the microwave. Switch on the 600 W appliance and bake the casserole for 12 minutes. Ready dish cool, remove from the mold and pour over with fruit syrup or condensed milk.

Canned fruit casserole

Ingredients:

  • 200 g of cottage cheese;
  • 250 g of any canned fruit;
  • 1 tbsp / l lemon juice;
  • 1 tbsp / l with a slide of starch;
  • ½ cup sugar;
  • some butter;
  • 2 eggs.

Drain the syrup from the fruit jar. Throw the fruit in a colander, hold it like this, put it on paper napkins and dry it.

Cut the fruit into small pieces and dry a little on napkins again. Divide the eggs into whites and yolks.

Add starch, 2 tbsp / l sugar, yolks and lemon juice... Beat the mass well.

Put the proteins in a deep bowl, add the remaining sugar to them and beat the mixture into a strong foam. In the curd mass, carefully, trying not to squeeze out the juice, put the pieces of fruit.

Also carefully add whipped egg whites into the mass. Grease the microwave dish with vegetable oil and put the curd mass into it.

Place the dish in the microwave and turn on the appliance on medium power. Bake the dish for 10-12 minutes.

Rice and Raisin Casserole Option

Ingredients:

  • 400 g of cottage cheese;
  • ¾ 1 cup of rice;
  • a handful of raisins;
  • 1 bag of vanillin;
  • 1 egg;
  • ½ cup sugar;
  • some butter.

Wash the rice in 2-3 waters. Boil water in a saucepan and pour the cereal into it. Salt the rice and cook it for 15 minutes. Remove the pan from the heat and keep the rice in it for about 10 minutes.

Place the rice in a colander, rinse it under running water and transfer to a bowl. Rub the cottage cheese through a sieve and add to the rice. Mix the mixture well.

Rinse the raisins, dry and also add to the curd mass. Pour vanilla sugar into a bowl and stir again.

Break eggs into a separate bowl and add sugar. Stir until smooth and pour into a bowl of cottage cheese. Stir the ingredients.

Grease the microwave dish with butter and put the mass in it. Bake the casserole at medium power for 10-12 minutes. Cool the dish in a mold and cut it into pieces.

Cottage cheese and oatmeal casserole in the microwave

Ingredients:

  • 100 g fat-free cottage cheese;
  • 2 tbsp / l oatmeal;
  • 1 tsp each of lemon juice and coconut flakes;
  • 1 egg;
  • 1 tsp honey.

Break the egg into a plate, add honey, lemon juice and mix the mass. Grind the oatmeal with a kitchen hammer, wrapped in plastic wrap or baking paper.

Put the curd in the egg, add the flakes and coconut flakes. Mix everything well.

Grease silicone molds with butter. Put the curd mass in them. Turn the microwave on to maximum power and bake the casseroles for 3 minutes.

Hold the baked goods in the switched off microwave for 2 minutes. with the door closed. Turn the appliance back on at full power and cook for another 1.5 minutes.

Cottage cheese casserole with prunes

Ingredients:

  • 500 g of cottage cheese;
  • 2 tbsp / l semolina;
  • 100 ml of milk;
  • 2 eggs;
  • 100 g of prunes;
  • 4 tbsp / l sugar;
  • some salt.

Pour semolina with milk and insist. The longer the semolina swells, the more tender the casserole will turn out in the future. Soak prunes in boiling water for 15 minutes. and dry.

Break the eggs into a bowl, add sugar to them and beat with a mixer until they foam. Put cottage cheese in eggs and grind everything with a fork.

Salt the mass a little and add the swollen semolina to it. Cut the prunes into small pieces and place in a bowl as well.

Stir the curd mass and transfer it to a microwave oven greased with any oil. Put the dish in the microwave, set it to medium power and bake the casserole for 12-15 minutes.

A step-by-step recipe for casseroles with herbs in the microwave

Ingredients:

  • 170 g of cottage cheese;
  • a bunch of parsley and dill;
  • 1 tbsp / l sour cream;
  • 1 egg;
  • some butter;
  • salt to taste.

Put the cottage cheese in a deep plate and break the egg. Salt the mass and add a little sour cream to it.

Rinse the dill and parsley thoroughly, dry and chop finely. Also put greens in the mass. Mix all ingredients thoroughly.

Lubricate the microwave dish with butter. Put the curd mass into it. Turn on the microwave for 800 watts. Place the baking dish in the oven and bake the casserole for 6-7 minutes.

Spectacular casserole with pumpkin in the microwave

Ingredients:

  • 300 g of cottage cheese;
  • 500 g pumpkin;
  • 4 tbsp / l semolina;
  • 200 g sugar;
  • 2 eggs;
  • ½ h / l vanillin;
  • ¼ one item of raisins;
  • a piece of butter.

Preheat the oven to 200 ° C. Peel the pumpkin, cut into pieces and bake for 20 minutes. Remove the pumpkin from the oven and refrigerate.

Put the pumpkin in a bowl, add 100 g of sugar, 2 tablespoons of semolina, an egg and vanillin there. Mix the mass with a blender until smooth.

Beat the remaining egg into the curd, put sugar and semolina, add raisins at the end. Mix everything well.

Grease a microwave dish with butter. Put pumpkin and curd mass in layers in it alternately. Turn on the microwave on medium power and bake the casserole for 12-15 minutes.

Cottage cheese casserole with apples and oranges

Ingredients:

  • 180 g fat-free cottage cheese;
  • 1.5 tbsp / l flour;
  • 20 g sugar;
  • ½ apple and ½ orange;
  • 1 egg;
  • a little vanillin;
  • ½ h / l baking powder;
  • some butter.

Drive the egg into the curd, add sugar and vanillin. Mix flour with baking powder and also pour into a bowl with cottage cheese. Mix everything well.

Remove the peel from the apple and orange and remove the seeds from the fruit. Cut the orange and apple into small cubes. Add fruit to the curd mass and mix the ingredients very gently.

Grease silicone molds with oil. Put the curd mass into the molds so that they are half full.

Turn on the microwave to the maximum setting. Bake casseroles for 10 minutes.

Microwaved casserole with cookies

Ingredients:

  • 250 g of very fat cottage cheese;
  • 300 g cream;
  • 180 g milk shortbread cookies;
  • 100 g of butter and chocolate;
  • ½ orange;
  • 150 g sugar;
  • any fruit dry drink "3 in 1";
  • some vanilla sugar.

Crush the cookies into small crumbs and pour melted butter into it. Pour a dry drink into the mass and mix everything well.

Line the microwave mold with cling film. Place the cookie mixture on the foil and smooth it well.

Put sour cream in cottage cheese, beat in eggs, add sugar and vanillin. Stir the mixture until smooth with a spoon or in a blender.

Cut the oranges into cubes and add to the curd mixture. Mix everything gently, being careful not to crush the fruit.

Pour the curd into a baking dish over the cookies. Put the microwave on 800 W and bake the dish for 11 minutes.

Turn off the microwave and leave the casserole in it with the door closed for another 10 minutes. During this time, grate the chocolate bar on a fine grater. Remove the casserole from the microwave, sprinkle with chocolate chips and refrigerate for 8 hours.

The recipe for a delicious cottage cheese casserole, cooked in the microwave, will perfectly complement the menu of any gourmet. Her wonderful taste, coupled with useful properties is unlikely to leave indifferent a capricious child, an athlete or a person who follows a diet and monitors their health. The variety of recipes and the speed of preparation will allow you to spend less time solving the issue than feeding the family in the morning or what kind of dessert to cook.


The benefits of curd casserole

The basis of any curd casserole is cottage cheese. It has long been known that this product is a source of organic acids, minerals and vitamins. Its health benefits are invaluable:

  1. Curd does not irritate the gastric mucosa and does not increase acidity. It inhibits the activity of pathological bacteria that live in the stomach.
  2. This fermented milk product is rich in proteins that make the body more resistant to various diseases... These proteins are absorbed faster than the proteins found in meat and fish.
  3. The curd contains amino acids, in particular methionine, choline and lysine, which ensure the normal functioning of the liver and are involved in metabolism. Methionine releases fat, has invaluable weight loss benefits and improves heart health. Lysine helps to increase hemoglobin and improve blood flow. Tryptophan is essential for growth. Choline improves the metabolism of the nervous tissue.
  4. This fermented milk product contains vitamin B2, which is essential for eye health.
  5. Vitamin D promotes skin health.
  6. Cottage cheese is a source of calcium, which is essential for the health of the musculoskeletal system and teeth.

The combination of minerals, vitamins and amino acids makes cottage cheese a product that promotes growth and helps maintain health and youth.

Features of cooking curd casserole in a microwave oven

The microwave oven is used not only for heating dishes, but also for preparing them. How to cook a casserole in the microwave to make the dish tender and tasty, a few tips will help:

  1. The casserole can become dry if the dough is too thick for it. Better to make it more liquid.
  2. The curd should be fresh, not sour or watery. If the product contains a lot of liquid, it should be decanted.
  3. Stir the sugar prescribed in the recipe.
  4. If you use fresh fruits or vegetables to make the casserole, it is best to blanch them in oil first and then add them to the dough. Otherwise, it may not turn out a casserole, but a curd liquid.
  5. The cooking time depends on the size of the portion. In general, the recipe should be used to determine the baking time.
  6. After turning off the stove, let the casserole stand for 7-10 minutes. So the dish will come. You should not check the degree of readiness by eye, it is better to use a wooden stick.
  7. In round tins, the corners of the casserole will not dry out.
  8. The use of metal molds, dishes with silver or gold edging is not allowed. You can cook in a silicone mold - it is more convenient to get a ready-made dish out of it.
  9. To prevent the dish from drying out on top, you need to cover it with a lid or cling film, pre-pierced several times with a knife or a thin sharp object.

How to cook cottage cheese casserole in the microwave with semolina

You can use the standard recipe for cottage cheese casserole in the microwave. Exists great amount recipes for cottage cheese casseroles cooked in the microwave. Most often, the memory of a casserole from kindergarten... To prepare it you will need:

  • 500 g of cottage cheese;
  • 4 eggs;
  • 100 g granulated sugar;
  • 40 g semolina;
  • baking powder;
  • a pinch of salt;
  • a pinch of vanillin

The fermented milk product must be carefully placed with egg yolks, semolina, salt, sugar, baking powder and vanilla. Beat the cooled proteins until foamy with a blender or whisk and add to the curd mass. It is better to let the resulting mixture stand for a few minutes - so the semolina will have time to swell, and the dish will become more tender and fluffy. Then put in a mold and bake in the microwave for 11 minutes at a power of 850 watts. To create a crust, you can use the grill function.

After the dish is ready, it should be taken out of the mold, placed in a special dish and decorated. For decoration, use cinnamon, powdered sugar, cocoa, raisins, fresh fruits. However, all these ingredients can be added to the curd mass itself before placing it in the microwave.

It is better to beat the whites chilled, separately from the yolks, and only then add them to the dough, so it will turn out more magnificent.

Microwave casserole recipe without semolina

Easy to make curd casserole without semolina. Instead of semolina for cooking casseroles, you can use corn or plain flour, cereals.

To prepare a dish with corn flour you need to take:

  • 400 g of cottage cheese;
  • 2-3 tablespoons of cornmeal;
  • 1 banana;
  • 4-6 tablespoons of sugar;
  • a handful of raisins;
  • 10 g butter

Using a blender, beat the curd, flour, sugar and banana, cut into pieces. Add raisins to the resulting mass. Grease the form with butter and place the curd mass in it. Bake for 20 minutes at 850 W.

With oat flakes

To prepare a casserole with oatmeal, you should take:

  • 100 g of cottage cheese;
  • 2 tablespoons of oatmeal;
  • 1 egg;
  • 1 teaspoon of coconut flakes
  • 1 teaspoon lemon juice
  • 1 tablespoon granulated sugar;
  • 1 tablespoon honey

Grind eggs with honey, add lemon juice, vanillin and mix everything. Add curd mass, coconut flakes and oatmeal to the resulting mass, stir thoroughly and place in a microwave oven. Turn the oven on for 3 minutes at maximum power, turn it off and let the dish stand for 2 minutes. Then cook at the same power for another 1.5 minutes.

Diet recipes for cottage cheese casserole

If you are on a diet, you can indulge yourself with a special recipe for microwave cottage cheese casserole. It takes just 5 minutes to cook. To prepare it you need to take:

  • 500 g of cottage cheese;
  • 4 eggs;
  • a pinch of baking soda;
  • a pinch of salt;
  • 1 teaspoon granulated sugar

Mix cottage cheese with yolks and soda. With a whisk or blender, beat the whites with sugar and salt and mix with the curd mass. Put the resulting mixture in a pre-greased form. Bake at 800 W for 5 minutes.

With soy sauce

Soy sauce casserole is a great alternative to sweet dishes. To prepare it, take:

  • 1 cup sugar-free low-fat curd
  • 1/3 cup of any fiber
  • soy sauce to taste;
  • 2 eggs

Beat the cooled proteins into a strong foam, add to the curd mass and stir thoroughly. Add soy sauce and beat again. After that, add fiber and stir it until smooth with your hands. It quickly turns into a lump, so it will have to be rubbed gently and long enough. Leave the resulting mixture for 15 minutes and then put in a baking dish. Bake at maximum power for 3 minutes, let stand for a couple of minutes with the oven turned off and then turn it on again for 3 minutes at full power.

Children's recipes

Children can enjoy a banana dessert from Colombia.

  • 500 g of cottage cheese;
  • 3 ripe but not black bananas;
  • 2 tablespoons of semolina;
  • 2 tablespoons of sugar;
  • 180 ml cream, preferably fat;
  • 2 eggs;
  • a pinch of salt;
  • a piece of butter.

Peel the bananas, allow them in half and fry on both sides in hot oil. Put cottage cheese in a separate bowl, pour cream and knead well. Add semolina, eggs, baking soda, sugar and stir. Put half of the fried fruit in a greased dish, pour over most of the curd mass, put a layer of bananas and pour out the rest of the dough. Bake on maximum power for 8 minutes. Decorate with fresh strawberries or raspberries.

To attract the child's attention, you can put a nut, a raisin or a piece of chocolate in the casserole itself and arrange a treasure hunt with your baby.

For children with dried fruits

  • 500 g of cottage cheese;
  • 75 g granulated sugar;
  • 60 g semolina;
  • 40 - 50 g dried fruits
  • 2 eggs

Knock down the curd with yolks, sugar and semolina. Beat the whites separately, add them to the resulting mass, mix and leave for 12-14 minutes. Rinse dried fruits and pour boiling water over them for a while. Then dry, cut into small slices and stir into the curd mixture. Bake at maximum power for 13 - 14 minutes.

By the way, for children's dishes it is better to use not ordinary, round shapes, but molds in the form of different figures, for example, bears. If you make a funny face on top of berries, nuts or raisins, the dessert will make the child smile.

Pumpkin and Rice Casserole

For cooking you will need:

  • 370 g pumpkin;
  • 720 g of cottage cheese, preferably crumbly;
  • 120 g of rice;
  • 200 g sour cream;
  • a handful of bread crumbs;
  • 175 g sugar;
  • 100 g butter

Peel the pumpkin, remove the seeds and fibers, cut into cubes and blanch in half the oil. Boil rice, mix it with cottage cheese. Melt the remaining butter, mix with sour cream and sugar. Combine the pumpkin, curd-rice mass and a mixture of butter and sour cream, mix. Grease the prepared form with oil, sprinkle with breadcrumbs and put the resulting mass. Cook at maximum power for 25 minutes.

Casserole recipe in 10 minutes

There is an option that tastes better than usual, but with a longer cooking time.

For the recipe you will need:

  • 270 - 290 g of cottage cheese;
  • a tablespoon of sugar;
  • a tablespoon of corn or potato starch;
  • 1 egg;
  • 60 g of fatty sour cream.

Rub the curd through a fine sieve, add sugar, starch, sour cream to it, beat in an egg and mix well. Transfer the mass to tins and bake at maximum power for 3-3.5 minutes.

Festive dessert "Zebra"

The baked curd dessert can be served not only on a weekday. It will perfectly decorate the festive table. For such a dish, you need to take the following ingredients:

  • 100 g sugar;
  • 500 g semi-fat cottage cheese;
  • 2 eggs;
  • 80 g semolina;
  • a pinch of vanillin;
  • 25 g cocoa powder;
  • 150 ml of milk;
  • a pinch of salt.

Stir cottage cheese, eggs, vanillin, sugar, salt, add semolina and milk to the mixture. Let the mass stand for 10-15 minutes and divide it into two parts. Add cocoa to one of them and stir. Pour the resulting dark and light dough into a greased form in turn. Bake for 10 minutes at 750 W.

The recipe for cottage cheese casserole in a microwave oven allows you to prepare a healthy and tasty dish that will delight not only adults, but also children. A large number of recipes diversify the menu for breakfast, afternoon tea and even dinner. Dessert will decorate the table, both on a regular day and on a holiday.




Recipe for cottage cheese casserole in the microwave in 10 minutes

Kitchen utensils: measuring utensils, several containers of various depths and sizes, a regular fork, a mashed potatoes, a small heat-resistant bowl, a microwave oven from any manufacturer, a flat small plate.

Ingredients

Step by step cooking

  1. Put 200 g of cottage cheese in a deep bowl and knead it a little with a fork.
  2. On top of the cottage cheese, pour 45-50 g of sugar, 20-25 g of semolina and break one egg there.

  3. Add a pinch of baking soda, 5-7 g of vanilla sugar and 15-20 g of soft butter there.

  4. Using a pusher, thoroughly stir the ingredients together until a homogeneous mass is obtained.



  5. We send the curd casserole to the microwave and cook it for 10 minutes at the highest power.

  6. Remove the finished dessert from the microwave and allow it to cool slightly.

  7. Then we transfer the product to a flat dish and use it warm.

Video of the recipe for cottage cheese casserole in the microwave

If you don't believe that it is actually possible to cook the most delicate curd casserole in just a few minutes, check out the video below.

Recipe for cottage cheese casserole with apples and raisins in the microwave

Cooking time: 13-15 minutes.
Calorie content (per 100 g): 166-169 kcal.
Servings: from 2 to 4.
Kitchen utensils: kitchen scales and measuring utensils, several containers of various depths and sizes, a sharp knife, a wooden cutting board, Silicone molds, a microwave oven of any manufacturer, a wooden long spoon, a flat plate, preferably having the diameter of a baking dish.

Ingredients

Step by step cooking



  1. Break two on top of the curd chicken eggs, then add 45-50 g of semolina, 45-50 g of sugar there.

  2. Add 45-50 ml of sour cream and a pinch of vanillin there.

  3. Stir these ingredients thoroughly together until a homogeneous mass is obtained.

  4. Peel one or two apples and cut into small pieces.

  5. Put chopped apples and pre-washed, soaked raisins in a bowl with curd mass.

  6. Stir the mixture thoroughly again so that the apple pieces and raisins are evenly distributed in the curd mass.

  7. We moisten the silicone mold under cold water and put the curd blank into it.

  8. Smooth the surface of the casserole and grease it with 15 ml of sour cream.

  9. We send the curd mass to the microwave, set the maximum power and bake the product for 7 minutes.

  10. We remove the dessert from the device, cover it with a flat plate, turn over the form and remove it.

  11. Let the casserole cool slightly, cover it with a flat plate, and then cut it into portions.

Video of the recipe for cottage cheese casserole with apples and raisins in the microwave

Watch the short video below, and cooking curd casserole in the microwave will never be a problem for you.

Chocolate Fondant Curd Casserole Recipe

Cooking time: 20-30 minutes.
Calorie content (per 100 g): 180-183 kcal.
Servings: from 6 to 10.
Kitchen utensils: a measuring cup and kitchen scale, a microwave oven from any manufacturer, several containers of various sizes and depths, a whisk or mixer, a fine sieve, a heat-resistant glass baking dish with high sides, a silicone spatula, a tablespoon.

Ingredients

Step by step cooking

Let's prepare the cake

  1. Break two chicken eggs into a deep bowl, then add 45-50 g of sugar there. Stir the ingredients together with a whisk.

  2. Pour 120-130 ml of milk into the resulting egg mixture and stir again until a homogeneous consistency is obtained.

  3. Pour 120-130 g of flour and 10-15 g of baking powder into a bowl to the mixed ingredients.

  4. Stir the resulting mass until the lumps of flour disappear completely.

  5. Sift 30-35 g of cocoa into a separate bowl, then add it to the rest of the ingredients and thoroughly stir the resulting mass until smooth.

  6. Add 45-50 ml of vegetable oil to the resulting mass and knead the dough well with a whisk.

  7. Liberally grease a heat-resistant glass baking dish with 30-40 g of butter.

  8. Gently pour the prepared dough into the mold, then distribute it evenly with a silicone spatula.

  9. We send the dough to the microwave and cook it on high power for five minutes.

  10. Sift 45-50 g of cocoa into a separate bowl, then add 45-50 g of sugar and mix the components together a little. Pour 45-50 ml of milk there and beat the resulting mass thoroughly with a whisk. We send the chocolate mixture to the microwave and cook it on high power for two minutes. Every 30 seconds, remove the bowl from the device and stir the mass thoroughly so that the fudge does not bake around the edges. Add 100 g of butter to the hot glaze and stir the mass thoroughly until the ingredient is completely dissolved.

  11. Put 500-510 g of cottage cheese in a deep bowl. Add 45-50 ml of sour cream and 30 g of sugar there.

  12. Stir the resulting mixture thoroughly until a liquid, homogeneous mass is obtained.

Assembling the casserole


Video of the recipe for cottage cheese casserole with chocolate fondant

This video will show in detail the whole process of preparing an exquisite and unusually beautiful casserole with curd filling, which can be quickly and easily cooked in the microwave. will appeal to people who prefer to eat low-calorie dietary meals. Its preparation is very simple, and there are many variations of the filling.

It's time to end our conversation. Share your recipes for making the most delicate cottage cheese casserole in the microwave, if any. What additional components do you use? How do you decorate and how do you serve dessert on the table so that even the most fastidious eaters will be delighted? Thank you in advance for the new information. I will also be grateful to those who are not lazy and leave their feedback in the comments regarding the curd casserole prepared according to the recipes described above - I am very interested to know your opinion! Bon appetit and good health! Remember that those who cook in a good mood will definitely get a masterpiece of culinary art as a result!