INGREDIENTS (for 4-5 servings):
- Beets - 200 gr
- Carrots - 100 gr
- White cabbage - 100 gr
- Potatoes - 100 gr
- Bulb onions - 100 gr
- Tomatoes 100 gr
- Garlic - 20 gr (4 cloves)
- Water - 400 gr
- Chicken breast- 400 gr
- Fresh herbs for serving - 20 gr
RECIPE:
2. Peel vegetables.
Bon Appetit!
Cold PP borsch with bran
🔸 per 100 grams - 28.54 kcal B / F / U - 1.76 / 0.94 / 3.37
Ingredients:
1 young beetroot medium
A quarter glass of kefir
Bunch of green onions
1 heaped tablespoon wheat bran
1 large cucumber
1 boiled egg
Salt and herbs to taste
0.5 l of chilled boiled water
Thanks for the recipe to the Diet Recipes group
Preparation:
1. Brew the bran: pour boiling water (half a glass of water), close the lid and let it brew for 30 minutes, cool.
2. Clear boiled beets from the peel, cut into small cubes or strips.
3. Wash and cut the cucumber in the same way.
4. Chop the onion, mix with kefir and bran.
5. Combine everything, add water, decorate with chopped herbs and an egg, add salt to taste.
Bon Appetit!
Borsch with beans and prunes 💥👀
Ingredients:
Beans (Lima) - 100 g
Water - 1.5 l
White cabbage - 200 g
Potatoes (small tuber) - 2 pieces
Bulb onion - 1 piece
Garlic - 1 tooth
Carrots - 1 piece
Tomato (or 1 tomato + 1 tbsp of tomato paste) - 2 pcs
Beets - 1 piece
Sugar (to taste) - 1 tbsp. l.
Vinegar (apple, balsamic, or just 7%, to taste, children-lemon juice) - 2 tbsp. l.
Allspice - 4 pieces
Black pepper (peas) - 6 pieces
Parsley (dry) - 1 tsp
Dill (dry) - 1 tsp
Bay leaf - 1 piece
Cardamom (optional) - 3 pcs
Prunes - 11 pcs.
Greens (for serving, green onions and parsley) - 0.5 bunch.
Sunflower oil (1 tbsp for stewing vegetables, add 1 tbsp at the end of cooking to the finished borsch)
Salt...
Diet borscht 🍵
Caloric content per 100 g - 51 kcal (B / W / U - 7.2 / 0.4 / 3.8)
📑 INGREDIENTS (for 4-5 servings):
✔ Beets - 200 gr
✔ Carrots - 100 gr
✔ White cabbage - 100 gr
✔ Potatoes - 100 gr
✔ Onions - 100 gr
✔ Tomatoes 100 gr
✔ Garlic - 20 gr (4 cloves)
✔ Water - 400 gr
✔ Chicken breast - 400 gr
✔ Fresh herbs for serving - 20 gr
📝 RECIPE:
1. Rinse the fillets, cut not very finely, put the broth to boil.
2. Peel vegetables.
3. Cut beets, carrots, cabbage into strips, potatoes, onions - into cubes.
4. Once the broth has boiled, add the beets.
5. Consistently put cabbage, carrots, potatoes, onions into the soup.
6. Finely chop the tomatoes, add to the soup.
7. Salt, add spices, garlic.
8. Turn off the stove, leave the borscht to infuse for at least 15 minutes.
9. Serve with fresh herbs, or add low-fat sour cream when serving.
Bon Appetit!
@food_and_diet @food_and_diet
Borscht with mushrooms 🥘🍄
Ingredients:
Fresh champignons - 250 g
Beets - 300 g
Bulb onions - 2 pcs.
Carrots - 3 pcs.
Celery, root - 300 g
Potatoes - 150 g
Water - 4 l
Bay leaf - 2 pcs.
Tomato paste - 1 tbsp l.
Granulated sugar - 1 tsp.
Salt to taste
Preparation:
Borscht with mushrooms 🌾🍄🍂
Ingredients:
Fresh champignons - 250 g
Beets - 300 g
White cabbage - 300 g
Bulb onions - 2 pcs.
Carrots - 3 pcs.
Sweet Bulgarian pepper - 1 pc.
Celery, root - 300 g
Potatoes - 150 g
Water - 4 l
Bay leaf - 2 pcs.
Allspice peas - 2 pcs.
Tomato paste - 1 tbsp l.
Granulated sugar - 1 tsp.
Vegetable oil - 5 tbsp. l.
Ground sweet paprika - 1 tsp
Salt to taste
Preparation:
1. Put peeled vegetables in a deep saucepan: 1 onion, 2 carrots, beets, celery and bell pepper. Add bay leaves, peppercorns, salt.
2. Fill with water and cook over medium heat for about 1 hour.
3. Take out all the boiled ones from the finished broth ...
Borscht with mushrooms 🌷
Ingredients:
Fresh champignons - 250 g
Beets - 300 g
White cabbage - 300 g
Bulb onions - 2 pcs.
Carrots - 3 pcs.
Sweet Bulgarian pepper - 1 pc.
Celery, root - 300 g
Potatoes - 150 g
Water - 4 l
Bay leaf - 2 pcs.
Allspice peas - 2 pcs.
Tomato paste - 1 tbsp l.
Granulated sugar - 1 tsp.
Vegetable oil - 5 tbsp. l.
Ground sweet paprika - 1 tsp
Salt to taste
Preparation:
1. Put peeled vegetables in a deep saucepan: 1 onion, 2 carrots, beets, celery and bell pepper. Add bay leaves, peppercorns, salt.
2. Fill with water and cook over medium heat for about 1 hour.
3. Take out all the boiled ones from the finished broth ...
📆 Healthy eating schedule with meal options 🍜🍏🍳
Remember to drink water throughout the day (at least 2 liters of plain water!)
✔ 7.30 - 9.00 Breakfast (optional)
- steamed oatmeal (60 grams of dry oatmeal) with grated apple (1 small) and cinnamon
- light omelet with vegetables / mushrooms of your choice (200-250 gr)
- 200 gr cottage cheese and fruit casserole
- cottage cheese 2% (150 gr) with sour cream (2 tablespoons), sahzam and vanilla
- buckwheat porridge (70 g of dry cereal) with 1 tomato.
- 3-4 vegetable muffins with cottage cheese and cheese
✔ 11.00 - 11.30 Snack (optional)
- any 1 fruit
- plain yogurt (150 gr)
- 2 eggs
- freshly squeezed juice (350 gr)
- pp-dessert from our group (muffins, souffle, pp-candies)
- a glass of kefir (300 gr)
- a handful of nuts (30 gr)
✔ 13.30 - 14.30...
PP diet for 1200 kcal
Monday
Breakfast
Coffee with milk (200 ml)
Protein omelet (110 g)
Grated carrots (100 g) with olive oil (5 g)
A piece of grain bread (20 g)
2nd breakfast Fruit - 200 g (apples or pears)
Dinner
Fish soup 2 ladles (200 ml)
Boiled beef (70 g)
Boiled potatoes (120 g)
Salad from bell pepper and green onions (150 g)
Dinner
White poultry meat (100 g)
Boiled buckwheat (100 g)
Zucchini stewed in sour cream (100 g)
Black tea (200 ml)
Overnight Skim Kefir (200 ml)
Breakfast Lemon drink (200 ml)
Herculean porridge (100 g)
White cheese - 20 g
Boiled beets (100 g)
2nd breakfast Fresh fruits - 100 g (tangerines or oranges)
Dinner
Fresh cabbage soup - 2 ladles (200 ...
PP-diet
Monday
Tuesday
3 options for PP-diet for 1250 kcal ????????
Option 1
First breakfast: a plate of oatmeal with a handful of raisins. A cup of tea or coffee without sugar.
Lunch: a plate of borscht in low-fat broth and a slice of black bread.
Afternoon snack: some low-fat cottage cheese.
Dinner: a piece of boiled chicken and a plate of tomato, cucumber and greens salad, seasoned with lemon juice and a teaspoon of vegetable oil. During the day, you need to drink one and a half liters of water.
Option 2
First breakfast: rice porrige slightly salted and seasoned with vegetable oil. Cup of tea.
Second breakfast: banana.
Dinner: vegetable soup in chicken broth and a slice of bran bread.
Afternoon snack: apple.
Dinner: fish baked in the oven, cabbage salad.
Option 3
First breakfast: two boiled ...
Nutrition program: ????????????????
Choose one dish from the proposed ones.
7.00 -7.30 Breakfast - steamed oatmeal with grated apple, cinnamon and honey, light omelet with herbs, 2 cheesecakes with yoghurt sauce, cottage cheese with sour cream, buckwheat porridge with 1 tomato.
9.00- 9.30 2nd breakfast - any 1 fruit, plain yogurt, 2 eggs, vegetable juice.
11.00-12.00 - time for a snack - baked apple with cottage cheese, a glass of kefir, fruit salad, seasonal berries.
13.30-14.30 - lunch - vegetable soup, zucchini cream soup, vegetarian borscht, vegetable stew plus chicken, mozzarella salad with tomatoes, any lean meat with vegetables.
16.00-16.30 - snack time - green apple slices, cucumber strips, herbs, grapefruit slices, fruit salad ...
PP-diet
Slimness and health are the key to a happy smile! ????
Monday
First breakfast: vegetable salad, buckwheat porridge on the water, tea (it is better to opt for green).
Second breakfast: fruit (pear, banana), kefir (one or two days).
Lunch: boiled chicken fillet, vegetable stew(any), fish soup, dried fruit compote.
Dinner: vegetable salad (you can replace the stew), bran loaf, tea.
Tuesday
First breakfast: cereals with yogurt without fillers, sweet and sour apple (can be replaced with a pear), natural coffee.
Second breakfast: cottage cheese with low-fat sour cream, a decoction of berries (for example, rose hips).
Lunch: soup in vegetable broth with the addition of any cereal, brown rice, baked fish ...
???? Moving on to proper nutrition in 20 days! ????
Day one is the easiest!
Second day. We eat 3 times a day: breakfast, lunch and dinner. You can not skip any of the meals. You can have snacks, just not with sandwiches, but with fruits, vegetables, kefir or low-fat cottage cheese. Breakfast must be no later than 10 am, lunch no later than 2 pm, and dinner no later than 7 pm.
3 additional rules of the day:
Don't eat chips and crackers. As well as other other fast food. Go around ...
PP-diet for 1500 kcal
Breakfast
3rd lunch. Lentil soup ...
PP-diet for 1500 kcal
Breakfast
1st breakfast. Buckwheat porridge (150 g) with onion-mushroom sauce (100 g) Tea or coffee, a piece of cheese (25 g).
2nd breakfast. Buckwheat porridge (150 g) with beef stroganoff liver (100 g). Tea or coffee, feta cheese (35 g).
3rd breakfast. Oatmeal (3 tbsp. L) with fruit (130 g) and milk (100 g). Tea or coffee, feta cheese (35 g).
4th breakfast. Cottage cheese (150 g) with berries (100 g) and honey (1 tsp). Tea or coffee, biscuits or grain biscuits (20 g).
5th breakfast. Vegetable salad with boiled egg and cheese. Tea or coffee.
Snack: apple, pear, handful of nuts, yogurt
1st lunch. Vegetable soup (250 ml) with egg. Rye bread (40 g).
2nd lunch. Vegetable borscht (250 ml), whole grain bread (40 g).
3rd lunch. Lentil soup ...
PP-diet
Slimness and health are the key to a happy smile! ?
Monday
First breakfast: vegetable salad, buckwheat porridge on the water, tea (it is better to opt for green).
Second breakfast: fruit (pear, banana), kefir (one or two days).
Lunch: boiled chicken fillet, stewed vegetables (any), fish soup, dried fruit compote.
Dinner: vegetable salad (you can replace the stew), bran loaf, tea.
Tuesday
First breakfast: oatmeal with yogurt without fillers, sweet and sour apple (can be replaced with a pear), natural coffee.
Second breakfast: cottage cheese with low-fat sour cream, a decoction of berries (for example, rose hips).
Lunch: soup in vegetable broth with the addition of any cereal, brown rice, baked fish ...
20 options for a PP dinner for the benefit of the figure ???
Weight loss dinner is as important as breakfast❗
If during the day you have a correctly built diet and a selected diet, then by the evening you should not have a brutal hunger. And do not forget that by the evening the metabolism slows down, so it is better to refuse heavy and plentiful food (however, it is better to refuse plentiful food at any time)
In the evening, it is worth saying "stop" to carbohydrates and fatty foods.
For dinner, choose fresh vegetables with chicken, eggs or fish - ideal.
There is a mass simple dishes that you can eat in the evening and continue to lose weight. Among them:
1. Beef baked in a "sleeve" with spices + stewed cabbage.
2. A pack of low-fat cottage cheese mixed with ...
Moving on to proper nutrition in 20 days!
Tips for those who find it difficult to switch to PP
🍑 The first day is the easiest!
Buy new dishes or, if you have one, eat exclusively from them!
🍑Day two. We eat 3 times a day: breakfast, lunch and dinner. You can not skip any of the meals. You can have snacks, just not with sandwiches, but with fruits, vegetables, kefir or low-fat cottage cheese. Breakfast must be no later than 10 am, lunch no later than 2 pm, and dinner no later than 7 pm.
3 additional rules of the day:
We drink at least 1.5 liters of water. Moreover, drink a glass of boiled water on an empty stomach. Preferably with lemon juice, unless, of course, you have stomach problems. Skip soda.
Don't eat chips and ...
BASICS OF FAT BURNING.
HOW IT IS CORRECT TO START Losing Weight
On a note!
Each of you have already heard about fat burning, proper nutrition, cardio training, the right daily regimen and the like.
But many do not know where to start this transition to new life.
It would seem that we simply refuse everything that prevents us from losing weight (sweet, starchy foods, etc.). But not everything is as it seems to us ...
Of course, everyone has the willpower and can prove to himself and the others that he is strong in spirit and has not eaten anything harmful for a couple of days and runs in the morning. But unfortunately, all this does not last long and a person spits on his goals, tk. it's just hard for him to rebuild so quickly and lack of knowledge in the field of fat burning is not ...
There are many options for making red borscht, and they all require certain skills. Each housewife has her own favorite recipe, proven over the years. I also have it, but now I want to tell you how to cook red borscht in just 20 minutes. This is a dietary borscht, in which there is no frying, vegetables do not need to be sautéed. All vegetables are put into water at the same time.
So, let's begin. Pour 2.5 liters of water into a saucepan, put it on the stove and turn on high heat. While the water is boiling, we will have time to prepare the vegetables. Peel potatoes, carrots and beets.
Cut the potatoes into large pieces.
Finely chop the onion.
Rub the carrots on a coarse grater.
We grate the beets in the same way as carrots.
Finely chop the cabbage or chop it on a shredder.
Dip the prepared vegetables in boiling water.
Stir, bring to a boil, then reduce heat to lowest. Cover the saucepan with a lid and cook for 10 minutes.
While the borscht is boiling, we are preparing the tomato dressing. We mix tomato paste, sunflower oil, salt and dill.
After 10 minutes of cooking, open the pan and add the tomato dressing to the borscht. Stir, cover with a lid, turn off the heat and let the borscht brew for several minutes. Diet borscht is ready (we finished it in just 20 minutes)!
Pour hot borscht into plates, add sour cream and chopped garlic if you wish. Here is such a delicious and light dietary fast-food.
Ordinary borscht is a very common, but at the same time high-calorie and satisfying dish, cooked in fatty meat broth, and even fried from vegetables. Of course, such a dish is unlikely to be consumed if you are following a diet or diet. But dietary borscht for weight loss is
a great solution if you want to lose those extra pounds, but at the same time stick to a complete, balanced diet.
So, how to cook PP borscht?
PP borscht: recipe
If you want to cook a dietary borscht with meat, then beef is the best suited for these purposes.
- 300 grams of beef. You can also substitute veal for beef. 100 grams of veal contains 172 calories, while 100 grams of beef contains about 250 calories.
- 2 large beets. Since we are preparing dietary borscht, we will use the maximum amount of low-calorie vegetables.
- 1 carrot.
- 300 grams of cabbage. Can be used white cabbage, you can Savoy or Peking (the latter are more tender in borscht).
- 1 potato. We will use just one potato to make the borscht borscht as low in calories as possible.
- Lemon juice. Half a lemon is enough.
- Salt and pepper.
- Any greens. You can add greens not only directly to ready meal, but also when cooking broth. This will add a special flavor to our dietary borscht.
PP borscht with beef or veal is very quick and easy to cook. First, boil the veal (do not forget to drain the water after the first boil). When the veal is done, you have a lean broth that is perfect for a healthy diet. We take out the meat and put chopped vegetables in our broth - cabbage, carrots, beets and potatoes. Salt, pepper the borscht and add lemon juice. At the very end, lay the meat, cut into cubes. Don't forget to add your favorite greens!
Calorie content per 100 grams 30 calories.
Diet borsch for weight loss with chicken breast
- 1 chicken fillet... 100 grams of fillet contains only 120 calories, while protein is as much as 23 grams. So this meat is ideal for dietary borscht.
- 1 large beet and 1 carrot. Do not forget that we do not fry vegetables in the recipe for borscht, so as not to increase the calorie content of the dish. Besides proper nutrition implies avoiding fried foods.
- 1 potato. We use very little potatoes, no more than 100 grams, this will make our borscht truly low-calorie.
- Greens.
- We use dill and herbs in this recipe, but you can always add your favorite ingredients.
- Salt and pepper to taste.
Boil the chicken fillet until cooked, remove and cut into pieces. V chicken bouillon add chopped vegetables, salt, pepper and cook until cooked. Add meat and herbs at the end.
Calories per 100 grams 28 calories.
Diet green borsch
- 1 large bunch of sorrel You can also add cilantro to it, if desired, then the dietary green borscht will be more aromatic.
- 1 medium potato We take a little potatoes to make a real dietary borscht.
- 1 onion and 1 carrot. Do not fry vegetables.
- 1 tablespoon vegetable oil. Since we will cook dietary borscht without frying, at the end of cooking, we simply add a spoonful of oil to the already prepared dish.
- 1 egg. We will need it at the very end and do not need to cook it.
- Salt and pepper to taste.
Chop sorrel, potatoes, onions and carrots and fill with hot water. We put to languish on a slow fire. Basically, you can cook this diet borscht even in the oven, so it will be even tastier. At the very end, add salt and pepper and carefully add the beaten raw egg.
PP borscht: vegetarian recipe
To prepare this low-calorie borscht, you will need the following ingredients:
- 1.5 kg of cabbage. We use ordinary white cabbage.
- 3-4 medium potatoes. You can take less if you want a low-calorie borscht.
- Onions and carrots. Two pieces of each vegetable.
- Salt and pepper.
- Any greens. We will use parsley in this recipe, but you can choose the greens you like.
- A little lemon juice. This will give our vegetarian borsch a special flavor and aroma.
How to cook vegetarian borscht:
Chop the cabbage, chop the onions, carrots and potatoes into small pieces. Place all vegetables in a saucepan and cover with hot water. Season with salt and pepper to taste, add greens and lemon juice and cook until cooked!
Calorie content per 100 grams is 22 calories.
Cold dietary borsch
In the summer, be sure to include cold borscht in your diet. It is great for filling and at the same time contains very few calories.
- 1 large beet. It will need to be pre-boiled, cooled and peeled.
- 1 cucumber.
- 2 chicken eggs... If you want, you can use only one protein, this will make the dish even lower in calories.
- Green onions. You can add any greens if desired. Dill goes well with cold borscht.
- Salt to taste.
- 2 glasses of water. You can use mineral water.
Grate the beets, chop the cucumber, eggs and green onions. Put everything in a saucepan, fill with water, salt and refrigerate so that the dietary borscht is infused.
Calorie content per 100 grams 40 calories.
Diet borsch with beans
Proper nutrition necessarily implies the inclusion of legumes in the diet, which contain a lot nutrients and fiber, which is why PP borscht with beans is an ideal dish if you are on a diet.
- 1 liter of vegetable broth. Pre-cook the vegetable stock using onions, celery and carrots.
- 200 grams of beans. Canned white beans can be used. It will add a delicate taste to dietary borscht.
- 2 medium beets.
- 200 grams of cabbage. You can use white cabbage, you can use Savoy or Peking cabbage (the latter are more tender in borscht).
- 1 potato. Use very little potatoes, no more than 100 grams.
- 1 carrot.
- Salt and pepper to taste.
- Any greens.
How to cook dietary borscht with beans:
Add chopped cabbage, carrots and potatoes to the prepared vegetable broth. Season with salt, pepper and cook until cooked. At the very end, add the beans and cook for another 5-10 minutes. Finally, don't forget to add any greens you like.
Calorie content per 100 grams 45 calories.
Diet borscht in a slow cooker
A great way to cook diet borscht without frying is to use a slow cooker.
- 300 grams of cabbage. We use ordinary white cabbage
- 300 grams of mushrooms. Champignons are ideal.
- 1 medium beet.
- 1 medium carrot.
- 1 tablespoon tomato paste.
- Salt and pepper to taste.
How to cook diet borscht in a slow cooker:
Put chopped mushrooms, beets, onions and carrots in a slow cooker. Cooking in baking mode. The mushrooms will let the juice out and so you can stew vegetables in own juice... At the very end, add tomato paste, simmer for a couple of minutes. Put the cabbage, salt and pepper, add water and cook on the Soup mode.
Calories per 100 grams are 12 calories.
Borsch, perhaps, is the most popular dish in our country and any housewife knows how to cook it. By dietary we mean healthy food, which should be useful for all family members.
In addition, of course, it must be cooked deliciously and given, because suffering from hunger is the last thing, since, on the contrary, it causes a brutal appetite. And we need to feel full and at the same time, be the same slender girls like Victoria Beckham (see).
It is believed that a delicious borscht should be necessarily cooked from a large piece of fatty pork. Now I will tell you how to cook borscht without meat at all, and it will be very tasty and healthy.
Diet borscht - recipe for weight loss
You don't need meat for this recipe, but what products you need:
- Half a bell pepper.
- Small onion - 1 piece.
- A small zucchini or vegetable marrow.
- 1 piece of beets.
- Polkochana.
- 3 tbsp. tablespoons of tomato paste.
- Carrot.
- 2 tbsp. l. vegetable oil.
- A bunch of greens of celery or parsley.
- 1.5-2 liters of water.
Preparation
- Clean all products.
- Grate the carrots on a coarse grater.
- Grate or cut the beets into thin cubes. If the beets are with tops, do not throw them away, but wash and chop them.
- Cut the onion into thin half rings.
- Chop the greens finely.
- Mix everything and put to simmer, adding a small amount of water and vegetable oil.
- Add tomato paste to them.
- Cut the cabbage into borscht in the usual way.
- Cut the zucchini into cubes, if the skin is old, cut it off.
- Peel the stalks and seeds from the pepper and cut into cubes.
- Send all this to vegetables, which continue to stew. Season with salt and pepper.
- Put the water on the fire and when it boils, put the stewed vegetables into it.
- After boiling, cook for another five minutes and turn off. Let the borscht brew for 15-20 minutes.
Slimming borscht recipe
For cooking, you will need the following products:
- 150 g potatoes.
- 130 g of tomatoes.
- 300 g of white cabbage.
- 150 g of beets.
- 150 g of Antonovka apples or any sour varieties.
- 30-40 g of carrots.
- ½ cup of curdled milk.
- 1 liter of water.
- A bunch of greenery.
- 2 tbsp. l. vegetable oil.
Preparation
- Peel and cut the beets into thin cubes.
- Pour oil and a glass of water into the bottom of a saucepan. Put chopped beets in them and simmer for half an hour.
- Cut into slices tomatoes, peeled apples, grate carrots, chop greens.
- Add all this to the stewed beets and simmer for another 10 minutes.
- Chop the cabbage and add to the vegetables.
- After another 10 minutes, pour in the remaining water, when everything boils - add chopped, salt, pepper and cook until tender.
- Wait for the borscht to infuse and pour into bowls. You can put a tablespoon of yogurt in each serving.
Diet beetroot recipe
Required products:
- Water - 1 liter.
- Cabbage - 300 g.
- Beets - 200 g.
- Parsley or celery root - 60 g.
- Beef without fat or veal - 300 g.
- Garlic - two prongs.
- Onions - 2 small ones.
- Ketchup or tomato paste - 20 g.
- Greens (parsley and dill) - to taste.
- Salt to taste.
- Vinegar 3% - 2 tablespoons. spoons.
- Vegetable oil - 2 tbsp. spoons.
- Sour milk to taste.
Preparation
- Put the meat to cook, when it's done, cut it into small cubes.
- Peel the beets, cut into cubes and add chopped garlic.
- Pour in cold water, adding vinegar to it, and let stand for two hours.
- Put chopped onion, tomato paste, parsley and celery root in a skillet on vegetable oil with the addition of water.
- Drain the beetroot vinegar water and transfer it to the vegetables.
- Add shredded cabbage there and simmer for 20 minutes.
- Pour water into a saucepan and put on fire.
- When the vegetables are ready, put them in a saucepan, let it boil, season with salt, pepper and cook for another 5-10 minutes.
- Before serving, place a few pieces of meat in each plate, pour the beetroot and add the yogurt.
Bon Appetit.
Usually borscht is associated with rich meat broth, fatty and hearty dish... But today we will cook a dietary, low-calorie borscht. No meat, potatoes and sour cream.
We will only use vegetables and a little olive oil. We should have a delicious vitamin soup that you can eat without harming your figure.
Ingredients
Water - 2 l
- young cabbage - 300g
- beets - 1 pc.
- carrots - 1 pc.
- onion - 1 pc.
- fresh tomato - 1-2 pcs.
- arugula - 20g (optional)
- parsley - 10g
- garlic - 1-2 cloves
- lemon - 1-2 wedges
- salt - 0.5 tsp;
- ground paprika - 1/3 tsp (optional)
- olive oil- 1 tbsp. spoon
Low-calorie dietary borscht recipe
Put the water on fire, let it boil. In the meantime, you can peel the beets, onions and carrots, wash them. Cut the beets and carrots into thin strips, chop the onions in half rings.
Now you can prepare the cabbage and tomatoes. Chop the cabbage like a salad. Pour boiling water over the tomatoes for a few seconds and remove the skin. Then cut the tomatoes into small cubes.
Add vegetables to boiling water, cook borscht over medium heat.
When the vegetables are boiled after ten minutes, you can add cabbage and tomatoes. At this stage, the borscht will already acquire a beautiful red hue.
Next, you need to wash the herbs and chop it finely. Peel the garlic and chop finely, cut off 1-2 lemon wedges. Add to the pan. Why is lemon in borscht? It adds a pleasant slight sourness to the dish and also retains its color. Since the recipe does not use ketchup or tomato paste, you just need a lemon for taste.
Add salt, pepper and ground paprika.
After a minute, light borscht can be removed from the heat.
