A healthy lifestyle is a very common concept today, which is largely interpreted by each person in their own way. Someone puts into this concept more physical, someone - spiritual.
One of the aspects of a healthy lifestyle is keeping your body in good physical condition. Each person chooses his own sport, fitness and so on as a tool for this. We will talk about yoga as a priority way of leading a healthy lifestyle. ? Since yoga is more focused on spiritual health, while not depriving physical health of its attention, it is the most effective method Healthy lifestyle.
The main components of a healthy lifestyle
In order to understand what a healthy lifestyle is, let's take a closer look at each of its components:
- ... The system of proper nutrition means the rejection of any food that is harmful to our body. Here we mean any products containing harmful chemical additives, carbonated drinks, fried foods, any spices and salt, fatty dairy products. Eat more vegetables and fruits, all kinds of cereals based on cereals. Set your own time for each meal throughout the day and eliminate late dinners, and above all, minimize your portions. Try to give your digestive system regular rest. It is also advisable to give up eating animal flesh. Vegetarianism offers us the most rational nutrition program. Since we have chosen the teaching of yoga as a companion in the difficult process of leading a healthy lifestyle, we must follow its main principle - ahimsa, or non-violence. Thus, having freed our stomach from meat, we will cleanse not only our body, but also our karmic energy;
- Abstaining from alcohol, smoking, drugs. It is very important here to come to the realization that these addictions not only negatively affect us as a physical body, but also suppress our ability to think sanely - this is exactly what the teaching of yoga calls us to. How can we lead a healthy lifestyle if our mind is drugged and we lose the ability to control not only our lives, but our behavior in particular situations ?;
- Constant physical activity. If a person constantly improves his body, he improves his spirit, his will and his consciousness, and it is the spiritual component that is primary here. The practice of yoga is, first of all, discipline, fortitude and the ability to achieve a set goal. Only through continuous work on ourselves, on our physical body, we improve ourselves internally;
- Principle healthy sleep and healthy wakefulness. It is important to give your body the proper sleep hours, then the waking hours will be the most productive. In this case, you need to listen to yourself and understand how many hours of sleep you need. For example, if your body is ready to wake up and start a new day at five o'clock in the morning, you should not lie in bed until seven o'clock, being in a state of idle laziness and waiting for your alarm clock to ring. If you only need six hours to rest, that's great! The remaining 1.5-2 hours before you need to start getting ready for work, you can devote to meditation and asana practice. In this way you will organize your thoughts and plan the coming day;
- Constant striving for self-development. The more new information we receive, the clearer becomes the realization that we do not know anything and there is a whole abyss of new ahead. The same applies to the capabilities of our body. Work on oneself is endless, they are engaged in it all their lives;
- Rationalizing your own time. How often, before going to bed, we complain that during the day we do not have enough time. In fact, there is enough time for everything, you just need to learn how to use it rationally and correctly set priorities for yourself. You should not waste your time on what is secondary. However, it is wrong to prioritize your own interests. First of all, you need to take care of others, and then your concern and participation in the lives of other people will return a hundredfold;
- Godly behavior. It is necessary in all situations to behave appropriately, not to stoop to abuse, hatred and other destructive emotions. It is important to treat people kindly, with respect, and not only at work, but also in public places, theaters, and so on. Just think that if you start behaving like this everywhere: at home, with your children - they will carry the example of such a relationship to school, to the university - thus, our society will take another step towards recovery.
At first, it is very difficult to lead a healthy lifestyle, since it is inherent in a person to be led by his desires. However, over time, having accustomed himself to the system, a person no longer imagines a different way of life. With the support of an experienced yoga teacher, you will learn to go from simple to complex, gradually mastering each of the components of a healthy lifestyle. You should not overload your body and rush into the pool with your head - this will be more harm than good, start with a rational diet and pure thoughts, all steel will flow out.
Healthy lifestyle and its components
As we have already found out, a healthy lifestyle is a whole set of components, the main of which are:
- A healthy diet;
- Rejection of bad habits;
- Compliance with the regime of the day.
It is noteworthy that these components are generally recognized, but not the only ones. This, so to speak, is the basis of a healthy lifestyle, however, if you take these foundations for granted, a kind of painful duty, this idea will not bring anything good.
Turning to the practice of yoga, you will undoubtedly learn to perceive a healthy lifestyle as a goal that you want (!) To strive for. Among other things, you will supplement the already existing foundations and greatly expand their list at your own discretion. In this sense, the experience of group yoga sessions is very interesting, during which you will exchange your knowledge with other practitioners and learn a lot for yourself.
The basics that make up a healthy lifestyle
It is clear that a healthy lifestyle rests on two very important foundations:
- Physical basis;
- The basis is spiritual.
The physical basis includes those activities that are aimed only at the health of our body. When all our organs and systems are functioning normally, our life becomes richer and brighter, we are not distracted by illness, pain, and so on. Of course, it is difficult to develop within yourself the habits of non-smoking, not drinking alcohol and proper nutrition, but it is quite possible. The situation with the spiritual foundation is much more complicated. It is more polyhedral and contains innumerable aspects. The awareness of the need to lead a healthy lifestyle based on spiritual foundations does not come to a person immediately. As a rule, in adolescence, a person is more susceptible to following fashion trends: he begins to lead a healthy lifestyle, not realizing the full depth of this concept. However, at a certain age, the understanding comes that a person seems to be physically healthy, but does not experience much happiness. It is then that the painful search for ways of spiritual improvement begins.
The physical basis of a healthy lifestyle without a spiritual basis is impossible, they complement each other, unfortunately, the realization of this fact comes to a person at a later age. As a result, we all understand that it is necessary to change the world for the better by starting with ourselves.
The concept of a healthy lifestyle and its components
You can talk endlessly about a healthy lifestyle, and the more we delve into the essence of the concept, the more important additions appear. However, based on the above, you can try to define a healthy lifestyle.
So, a healthy lifestyle is a system of activities, both physical and spiritual, that are aimed at maintaining a person's vital activity, relying on all aspects of existence (health, career, family, leisure, friendship, and so on) at a decent level. As mentioned above, each person determines the components of a healthy lifestyle for himself, the fundamental are: moderate and natural plant foods, daily regimen and abstinence from bad habits. It is very important on this difficult path to enlist the support of like-minded people and find your ideal method of maintaining a healthy lifestyle.
The formation of a healthy lifestyle today is an urgent topic for any person, be it an adult or a child, a schoolboy or a student. Sometimes in the family, parents bring up a culture of a healthy lifestyle in their children, starting already with preschool age... Kindergartens, schools, the media today are actively involved in promoting healthy lifestyles and its constituent elements: physical education, gymnastics and a variety of diets. There are reasons for this trend.
The thing is that modern life demands from a person large investments of his labor, time and, most importantly, health in order to achieve his own goals. The situation is also aggravated by poor ecology, sedentary working conditions, poor-quality food and poor diet, harmful radiation from a variety of technology and many other factors that can affect our mental and physical well-being. Despite the fact that modern medicine has achieved significant success in the treatment of a wide variety of diseases, it often turns out to be powerless in cases where the human body is no longer able to fight the disease even with the help of drugs and medical measures. In order to avoid such cases, you need to know and follow special preventive techniques and rules, which are the basis of a healthy lifestyle.
In this training, we offer you a series of free online lessons on how to lead a healthy lifestyle, form healthy eating habits, exercise and exercise for yourself, how to build an optimal daily routine, and maintain your mental health. The course program is designed to help everyone form their own healthy lifestyle system.
The concept of a healthy lifestyle, or what is it?
Healthy lifestyle (Healthy lifestyle) is a person's skill, which consists in the ability to perform special actions (or, on the contrary, to refuse to perform such actions), aimed at maintaining and improving his health and preventing diseases.
Disease prevention is called a system of measures to prevent or eliminate the causes of the disease. Prevention can be of different levels: primary prevention is a system of measures to eliminate the causes and factors of the onset of diseases, secondary prevention is the prevention of the progression of an existing disease, and tertiary prevention is the prevention of recurrence of diseases. Within the framework of a healthy lifestyle, it is customary to consider precisely the primary prevention of diseases.
Have the ability to lead a healthy lifestyle - it means having special knowledge about what is useful and what is not, how to discipline yourself, build the correct daily routine, as well as perform special procedures and eat the right food.
Why lead a healthy life?
Each of us has our own physical and mental characteristics, some of which are transmitted to us at the genetic level. Someone, without performing any physical exercises and special dietary recommendations, always remains in good shape, someone is not prone to colds, and in winter it is impossible to infect him with acute respiratory infections, someone is able to sleep 4 hours a day and stay awake ... All these abilities are more of an exception to the rule, inherent only to some people. And we can certainly say that there is no ideally healthy person in the world who has all the advantages listed above. That is why it is important for us to know our weak points and be able to take all the necessary measures in order to prevent diseases. This is the role of a healthy lifestyle.
The use of healthy lifestyle knowledge can be useful to any person in a variety of situations, for example, it will allow:
- Correctly educate children (parents, educators, educators and teachers).
- Living longer and feeling better - absolutely everyone.
- Do not ruin health in youth for everyone who studies a lot at the student's bench, and who works tirelessly to climb the career ladder.
- Organize events and make the right decisions if you are related to the organization of human pastime, for example, you are an employer, school principal or university rector.
It should be noted that the culture of a healthy lifestyle affects the quality of life of any person, which is associated with the achievement of longevity, the ability to fully perform social functions and actively participate in family, work, public life society.
How to learn it
Many of us sometimes think about how to lead a healthy lifestyle: exercise or eat in moderation and balance. But often things never go further than promises to oneself that from Monday it is necessary to change one's life. These promises can be repeated many times until the actual serious problem, which will be quite difficult to cope with.
In order not to bring your body to such situations, you need to observe special rules that will help keep you healthy and that you will learn about in the lessons of this course. Compliance with these rules should be purposeful and systemic ... To do this, firstly, you need to decide on what you want to achieve, leading a healthy lifestyle, and put it in front of yourself. Secondly, you need to try and confidently strive for your goal every day. It is very important when leading a healthy lifestyle, as in any other business, to develop a regime, habits and self-discipline.
One of the important habits should be proper nutrition, consisting of a balanced diet and taken in the right mode. Equally important for health are such components as the correct balance of work and rest, sleep, moderate physical activity, understanding the biological rhythms of your body, and much more. However, even a person leading a healthy lifestyle is not immune from all diseases, and therefore it is important to know how to behave correctly in case of illness or injury. To successfully lead a healthy lifestyle, you need to be able to understand your body, learn from your own experience, constantly replenishing the baggage of your knowledge.
A healthy life also requires a complete rejection of bad habits, which can negate all your efforts. You must understand that drinking, smoking, overeating and many other weaknesses only exacerbate the impact of factors associated with poor ecology, mental and labor stress on the human body.
Do you want to test your knowledge?
If you want to test your theoretical knowledge on the topic of the course and understand how it suits you, you can take our test. In each question, only 1 option can be correct. After you have selected one of the options, the system automatically proceeds to the next question.
Healthy lifestyle lessons
Below is a plan for a healthy lifestyle course. In our lessons, we tried to collect everything you need for independent learning: information about the key elements and concepts of healthy lifestyle, diagrams and pictures, videos, notes, programs, scenarios, as well as projects of activities aimed at improving health and preventing diseases. We see the key function of this training in the fact that, unlike school essays, reports or class hours, from these lessons you will receive not so much theoretical and propaganda knowledge as practical skills that are applicable in the life of every person.
How to take classes
You can take lessons on a healthy lifestyle in any sequence, paying attention to what is interesting to you. The material in the lessons is presented, to some extent, concisely and aimed at general acquaintance with the main principles of a healthy lifestyle. However, there are many practical advice and examples. Among the universal recommendations, the following should be highlighted:
Practice self-discipline. It is the ability to adhere to the correct regime from day to day that is the main component of almost all elements of a healthy lifestyle. In order not to let yourself relax, remember more often that the most important thing is at stake - your health. And if you need other motivational tricks, you can find them in time management training on our website (soon!).
Learn to understand your body. Each person has their own physical and mental characteristics, so no ready-made universal techniques can replace your own experience.
Carefully and dubiously approach any recommendation. Whenever you have doubts about the effectiveness and harmlessness of any advice on a healthy lifestyle on our website or in any other source of information, do not follow the recommendation until you are completely sure of it. Try to consult with specialists, doctors, nutritionists, trainers from time to time, as well as read reviews on the Internet - all this will help to avoid mistakes.
In order to master the principles of a healthy lifestyle as effectively as possible, and then form your habits and daily routine, we recommend that you first familiarize yourself with all the lessons of this training, try to perform the proposed exercises and recommendations. After reading all the lessons, you will have enough knowledge to start building your own healthy lifestyle program. You may need additional knowledge. Some useful information you can find it in the materials, which will be discussed below, as well as with the help of ordinary search engines. But remember that everything should be treated somewhat critically, and remember that often by applying some particularly drastic measures to improve health, you run the risk of getting the opposite effect and causing serious damage to your body.
Additional material
In addition to online lessons, in this section we will collect all the useful information about a healthy lifestyle: articles, videos, books, textbooks, notes, diagrams, as well as feedback and recommendations from experts and ordinary people on the practice of applying the principles of healthy lifestyle.
Also, take a look at the Healthy Body category in our blog, where you can read articles such as.
1. Healthy eating.
Any human activity depends on substances and microelements that enter his body along with food. Therefore, you should give up fast food and other junk food, switching your attention to fruits, vegetables, cereals. Organize the right diet.
2. Physical education.
Be sure to do your exercises in the morning! She will give energy and good mood for the whole day. Choose the sport that's right for you. Physical activity is essential for a healthy lifestyle. Sports activities will make your body slim and beautiful, as well as strengthen your immune system.
3. Good sleep.
Every day a person should sleep for about 8 hours, and it is better to go to bed before midnight - this is the most favorable time for sleep. Ventilate the room well before bed. An important feature is the comfort and convenience of a sleeping place. You cannot overeat at night, remember that the last meal must be no later than 3 hours before bedtime.
4. Regime of the day.
Manage your time wisely. A well-organized daily routine - the correct alternation of work and rest. By compiling a regimen, you will have time to do more in a day, avoiding overwork.
5. Quitting bad habits.
Alcohol, drugs, smoking - all this causes irreparable harm to the body. These bad habits entail diseases, prevent a person from developing both in work and in creative activity, as a result of which, make him socially dysfunctional and unhappy.
6. Resistance to stress.
Try to be more calm about the problems and failures that have arisen. Remember that negative emotions lead to illness. Activities that you love, sports, or new hobbies can help you cope with stress. Try to control your emotions and treat everything kindly and positively.
7. Hardening of the body.
Hardening - important feature a healthy lifestyle is the prevention of colds and the development of the body's resistance to negative environmental conditions. It is known that a hardened person is 8 times less likely to catch a cold than an unhardened person. You can harden with snow, sun, air or water, the main thing is to do it wisely and in moderation.
8. Personal hygiene.
As they say, cleanliness is the key to health, so get your body and clothes in order every day. Failure to observe personal hygiene can be the reason for the development of many dangerous diseases.
9. Intellectual development.
Learning something new, we train the brain, which means we develop mental capacity that can be applied in various life situations.
10. Spiritual well-being.
An optimistic mood is often the main component of successful business and any endeavors. It is important to be able to correctly define your life goals and correctly prioritize.
Following the principles of a healthy lifestyle, you will strengthen your body and improve your well-being. Healthy people are beautiful people. It has been proven that adherence to a healthy lifestyle can significantly slow down human aging. The fact is that healthy food with the content of antioxidants (these are vitamins of group E, B, zinc and ascorbic acid) enriches cells with oxygen, and therefore prolongs their youth. Sports activities lower cholesterol levels, which slows down the process of vascular atherosclerosis. Quitting smoking and alcohol will prevent the imminent appearance of wrinkles and aging of the skin in general. A stable nervous system prevents aging, which is produced only when proper nutrition and a healthy lifestyle.
Healthy lifestyle is the path to beauty, youth and success in any activity. Choose the right lifestyle, be healthy and attractive
A healthy lifestyle is a complex concept that includes many components. This includes all areas of human existence - from nutrition to emotional mood. This is a way of life aimed at completely changing the previous habits related to food, regimen physical activity and rest.
In this article, we will try to consider in detail all the components of a healthy lifestyle, as well as to study the factors that prevent a person from gaining health and psycho-emotional balance.
The relevance of a healthy lifestyle is due to the increase and change in the nature of the load on human body due to the increased risks of a technogenic and environmental nature, the complication of the social structure. In the current situation, caring for the health and well-being of an individual is associated with the survival and preservation of a person as a species.
It is impossible to explain what a healthy lifestyle (HLS) is in a few words. According to the official definition, it is a lifestyle aimed at promoting health and preventing disease. Supporters of healthy lifestyles as a philosophical and sociological direction consider this concept as a global problem and an integral part of public life. There are other aspects of the concept of a healthy lifestyle - psychological and pedagogical, biomedical, but there is no sharp distinction between them, since they all solve one problem - strengthening the health of the individual.
Medical specialists believe that 50% of health depends on the lifestyle, other factors of influence are distributed as follows: the environment - 20%, the genetic base - 20%, the level of health care - 10%.
A healthy lifestyle is a prerequisite and a prerequisite for:
- Full development of the most diverse aspects of human life;
- Achievement of active longevity by a person;
- Active participation of a person of any age in social, labor, family activities.
Interest in this topic arose relatively recently (in the 70s of the XX century) and was associated with a change in lifestyle modern man, an increase in life expectancy, global change human habitat, the increasing influence of environmental factors on human health.
Modern people began to lead a less active lifestyle, eat more food and have more free time. At the same time, the speed of life has increased significantly, which has increased the number of stress factors. Doctors note that the number of hereditary diseases is increasing every year. In this regard, the question of how to stay healthy (spiritually and physically) and at the same time live a long and active life becomes very relevant.
Benefits of the daily regimen
How to lead a healthy lifestyle? First, you should revise the daily routine. No schedule healthy life cannot include going to bed after midnight and waking up at 2 pm on weekends. If you do not have enough time to do things during the day, you need to either reduce the number of tasks or complete them faster. This requires a systematic approach to the allocation of time.
A rational mode of work and rest assumes a reasonable alternation of periods of physical and mental stress with periods of complete relaxation. In other words, sleep should be full (7-8 hours for an adult) and rest on weekends should be just as full.
The need for a balanced diet
Healthy eating is a very broad concept (voluminous scientific papers have been written about this), but the basic principles of a rational approach to food are as follows:
Food must be exclusively natural and contain all the necessary macro- and microelements, vitamins. It is advisable that an individual dietary regimen be drawn up by a dietitian physician.
Active lifestyle
Smart promotion of healthy lifestyles necessarily includes items related to physical activity. Advances in science and technology have greatly facilitated human life, but at the same time have significantly reduced his physical activity. People walk less and less: now you can order and receive goods and products without leaving your home.
However, to maintain the functional status of the body, movement is simply necessary. Beginners in a healthy lifestyle should devote at least 30 minutes a day to physical exercise: physical activity is one of the main factors affecting human health. What kind of physical activity to engage in - everyone decides for himself, in accordance with his age, temperament and capabilities.
It can be:
- Gym classes;
- Walking or running
- Pool activities;
- Bicycle rides;
- Home gymnastics;
- Yoga and gymnastics qigong.
Opportunities for the realization of motor potential are not limited - you can start with walking (it is better to walk in forest-park areas), and then gradually increase the load. Particular attention should be paid to the health of the spine: the functional state (flexibility and mobility) of this part of the musculoskeletal system is the main indicator of the youthfulness of the body. Remember that movement is life!
Quitting addictions
Smoking, alcoholic beverages, unhealthy food addictions (salty foods, chips, sweets, soda) are all factors that destroy health. A healthy and meaningful life involves the categorical abandonment of the above "pleasures" in favor of healthier options. Quitting bad habits is a key point for all adherents of a healthy lifestyle - where you should start your practice.
Strengthening the body and preventing diseases
The list of factors contributing to health promotion necessarily includes procedures for strengthening the body and hardening. Improving the immune status is a complex measure that requires a phased and patient implementation. You can strengthen the body with the help of pharmaceutical preparations that increase the defenses (Eleutherococcus, ginseng tincture), home herbal remedies, as well as through hardening.
Hardening - not necessarily swimming in an ice hole and dousing with cold water. For a start, a regular contrast shower is suitable: at the same time, the temperature difference at the initial stage can be minimal. Body hardening increases the immune status, strengthens vascular system, stimulates the autonomic nervous system and raises the general tone of the body.
It is imperative to monitor the state of the psyche and nervous system. Excitement, stress, tension, irritability are the direct causes of early aging. In addition, a nervous state negatively affects physiological processes and contributes to pathological changes in the tissue and cellular structures of the body. And one more thing - if you are really angry and nervous, do it openly, do not accumulate negative emotions in yourself.
The list of preventive measures to strengthen and stabilize health necessarily includes body weight control... Excess weight is always an additional risk of heart, vascular, endocrine and many other pathologies.
People after 45 years of age are advised to regularly undergo a full clinical examination: with age, the risk of diseases such as hypertension, diabetes, cardiac ischemia. Identifying these and other ailments at an early stage is the basis for successful therapy.
Most people underestimate the possibilities of a healthy lifestyle, and for many it is associated only with inhibitions. In fact, a healthy lifestyle does not imply sacrifices, but on the contrary - turns into acquired years of life and good health. Especially for World day health, we have collected simple tips that everyone can easily use in everyday life.
Eat only quality food and try not to skimp on food. Food is the foundation of a healthy and long life.
Walk whenever possible. Only through active movement will your body "accumulate" less fat.
In restaurants, refuse foods that make you doubtful. Poisoning, or even an upset stomach, undermines the strength of the body.
Store all food in the refrigerator to deteriorate as slowly as possible. Throw out everything that has already passed its expiration date.
Worry as little as possible, or better - do not worry at all. The more nervous a person is, the faster they age. In addition, stress is a major culprit in wrinkles and hair loss.
Do not buy vegetables and fruits in large quantities, buy exactly as much as you can eat in the next couple of days.
Limit the amount of alcohol consumed and follow the culture of its consumption, so as not to cause tangible harm to the body.
If you are angry, then do it openly, do not accumulate in yourself. Anger that has found a way out is much healthier than pent-up resentment.
Do not slouch, sit and walk with your back straight, and keep your neck straight. Many diseases are provoked by problems with the spine.
Try to drink as much water as possible. The average recommended dose of liquid per day is 1.5-2 liters, but remember that 50% of the liquid should be obtained from soup, tea, juices, and so on.
Be a family man. The most different countries it has been proven that family people live 5-7 years longer.
When cooking, fry the food as little as possible, preferably boil, simmer, or steam.
Give up everything that contains carcinogens - mainly smoked meats and food fried in fat, protein products after high heat treatment, canned, pickled and salted foods, foods with sodium nitrite additives. Experts have calculated that 50 g of smoked sausage may contain the same amount of carcinogens as the smoke from a pack of cigarettes. A can of sprat is equivalent to 60 packs of cigarettes.
Sleep at least 8 hours a day, while it is important that you sleep regularly, you need to go to bed at the same time. It is sleep that helps to restore physical strength, restore clarity to the head, improve memory and attention, get a good mood, and increase immunity.
Drive the sad mood by any means, because pessimism is a veiled form of chronic depression, which is responsible for many diseases.
Do not lift weights - because of this, the pressure on the intervertebral discs and joints of the spine increases dramatically. Even with a healthy back, it is not recommended to lift more than 15 kilograms at the same time.
Go in for sports, because 150 minutes of fitness per week will extend youth by 5 years. What kind of physical activity to choose is up to you, the main thing is regularity. Dancing, yoga, pilates, walking are good for health. You should be careful only with strength exercises, jogging and contact sports - firstly, they are traumatic, and secondly, it is better to do them under the supervision of an instructor.
Don't stay at home - actively meet with friends, go to theaters, movies and museums. A life full of positive emotions can compensate for a lot.
Take baths - they are very beneficial for both body and soul. Hot water will help you relax, rest, refresh your skin, and some types of home baths will help you lose weight.
Kiss and hug as often as possible. Psychologists advise hugging your soul mate or just a loved one or someone you like at least eight times a day.
Never skip breakfast, it's one of the most important meals of the day. Men who skip breakfast are 27% more likely to have a heart attack or die from coronary heart disease (CHD)!
Furnish the apartment with green potted plants, houseplants not only help brighten rainy days, but also have medicinal properties.
Go in for swimming - it will help strengthen the immune system, temper the body, develop strength and endurance, harmoniously develop the muscles of the whole body, improve the work of the cardiovascular, respiratory and nervous systems, and prevent diseases of the spine and joints. Well, finally lose weight.
Sleep on orthopedic mattresses and pillows, and be mindful of the organization of the sleeping place. Very important and also
When experimenting with cosmetics, be careful - the cream for the face, eyes and hands must be chosen carefully and very individually. Focus on your skin type and its properties. In addition, it is important to store your cosmetics properly.
Go to the bathhouse! And go there as often as possible. A bath is not only pleasant, but also very useful.
Try not to swear with anyone, but if a quarrel has already begun, then sort things out calmly and constructively so that the conflict is resolved and not aggravated. With any, even the most stormy showdown, you must not lose your head and keep control over yourself.
Eat honey - it is very useful, it contains hundreds of the most valuable substances for the body: glucose, fructose, sucrose, macro- and microelements, proteins, amino acids and others. In order for all of them to work in full force, honey must meet a number of conditions, the main of which is naturalness.
Photo: www.globallookpress.com
Remember to brush your teeth - this should be done in the morning and in the evening. Dentists assure that it is impossible to replace a toothbrush with chewing gum or a simple rinse of the mouth.
Do not tolerate - it is categorically impossible to endure hunger, pain, cold and thirst, because these are all signals of the body, some of them can be easily understood, that is, just eat or drink, and some will have to be deciphered by specialists and treated.
Find a job you love or something you love to do. Remember that work is not only a source of money, it should bring moral satisfaction.
Get regular rest, plan and travel, be saturated with new emotions and impressions. But remember that you should not go to hot countries for less than a couple of weeks!
Keep all important medicines at home - keep them on hand and not needed, than they will be needed, but not in your home medicine cabinet. And do not feel sorry for medicines that have expired.
Do not be afraid of doctors, the health of any person requires regular examination. Remember that your health is in your hands, and it is in your power to prevent serious diseases, or to identify them in time.