There are many newfangled weight loss methods that promise results in a few days. But think about the harm to health caused by all kinds of starvation and infringement of the necessary proteins and carbohydrates. Therefore, you should gradually lose weight, monitor your diet and lead healthy lifestyle life. You can take small steps closer to perfection. This article will be slow healthy weight loss in 6 months.
So, you have an impressive time to turn your figure into an ideal one, throw off unnecessary kilograms and start new life with a new wardrobe. For 6 months, you can lose up to 20 kilograms and this is not the limit.
Features of slow weight loss in 6 months
First, check out the calorie table. She's not hard to find. There you can see the number of calories that are contained in all foods. Thus, you can choose low-calorie foods and make up your diet. It would not be superfluous to seek advice from a nutritionist, he knows how to lose weight in 6 months without harm to health. An experienced specialist will offer you several options for your daily menu.
Consume healthy food and practice separate meals. You can alternate low-calorie foods. For example, today eat only boiled food, and tomorrow only fruits. Vegetables and fruits should always be in your diet. A great method to lose weight is to do yourself " fasting days". On such days, eat only light foods, fruits, vegetables and drink as much water as possible, vegetable juices are also suitable.
Sweets for weight loss in 6 months
Forget about them. Tea and coffee should be drunk without sugar. If desired, you can add honey to the drink. It is worth forgetting about chocolate and your favorite cakes. Allow yourself only dark chocolate. However, if you really want, you can treat yourself to a small cake. Replace refined products with fructose products.
Diet of Christianna Oliveira for weight loss in 6 months
The famous actress Christianna Oliveira offered her own version of how to lose weight in 6 months. For breakfast, the actress advises eating yogurt with muesli, fruit and tea without sugar. For lunch, you can enjoy grilled meat or fish. Vegetables or rice are suitable as a side dish. For dinner, the same as for lunch or a light vegetable salad. If Christiana allows herself extra calories, then her dinner consists of low-calorie foods. Thanks to the fact that the actress takes care of her health and eats right, she is always in great shape, her figure can only be envied.
Physical activity for weight loss in 6 months
Exercises for weight loss in 6 months
Go in for sports and lead a healthy lifestyle. Morning jogs and classes in the fitness center will have a beneficial effect on your figure and inner well-being. You will always be in excellent shape. Hiking is also helpful. Feel free to take a walk. Once again, give up public transport, walk the required distance on foot. Houses can be installed treadmill and engage in it in your free time, it is advisable to accustom yourself to small loads.
Bath and massage for weight loss in 6 months
Take a bath as often as possible. As you know, unnecessary calories are burned in the bath, and the whole body is cleansed. Russian baths are what you need, especially if you add a good massage to the procedure. Also, the extermination of toxins occurs, the work of the joints improves, fats dissolve.
How to lose weight in 6 months by 10 - 15 kg. without harm to health. and got the best answer
Answer from Oksana Derbysheva (Gulyaeva)[guru]
link ...
a lot of things in my diary.
besides, this is interesting:
you can not reduce subcutaneous fat in a single part of the body. It's just impossible! Performing exercises for certain parts of the body, you can reduce intramuscular fat in them, but this will not affect the subcutaneous fat on top of these muscles. Subcutaneous fat should be considered as pertaining to the entire body. Get your biggest muscles to work together if you want to reduce belly fat.
In women, subcutaneous fat is deposited primarily in the legs, then on the hips, then in the diaphragm, and finally in the upper body, especially on the forearms. As a rule, these deposits are removed in the reverse order. If you are a woman with fat deposits in these areas and you have started an aerobic cycling exercise program, the fat will be shed in the reverse order of its accumulation. Even though cycling is a leg exercise, you will lose fat in your arms first and your legs last.
No matter how much I say that fat should be shed by systemic (aerobic) exercise, someone is sure to ask how to remove fat from a specific place on the body. Women with full arms are convinced that waving their arms, pushing, rubbing, hitting will certainly remove fat from their hands. Trust me, if you take up jogging or cycling, your fat will be removed much faster. ”
Answer from Just me[guru]
Walks, physical loads, fasting days, spinning the hoop for at least 20 minutes - to rhythmic music, dancing - your choice and desire.
Answer from Natuska[active]
Do not eat after 6 pm and count kilocalories.
Answer from Claudia Slinko[guru]
do not eat sweet, floury, fatty, tea and coffee without sugar. the Kremlin diet is suitable for this
Answer from Victoria Perova[newbie]
For 6 months - really, very much)) In one and a half or 2 you can manage if you wish ..)) I tell my story))
For a long time I was unable to cope with excess weight. Another “miracle remedy” helped, which, as it was then claimed, could burn 10 kg per month)) Another divorce, as I then thought, but decided to try.
After the first 3 weeks, I was in shock)) It took more than 7 kg)) Really changed))
I will help you, although I don’t really want to reveal the secret))
Here it is))
Answer from ***** *****
[newbie]
Capsules for burning fat "Bomb"
Answer from Kira Lesnikova[guru]
Limit the intake of carbohydrates (flour, sweets, potatoes), do not eat after 18.00, drink 1.5-2 liters of water a day, go in for sports, or do gymnastics, various exercises
I once lost weight on the diet of Larisa Dolina, a very effective diet, I'm happy!
1st day: 400 g of baked potatoes without salt and 0.5 l of kefir 1% fat (this is for the whole day).
2nd day: 400 g of fat-free cottage cheese and 0.5 l of kefir.
3rd day: 400 g of fruit (except bananas and grapes) and 0.5 l of kefir.
4th day: 400 g boiled chicken breasts without salt and 0.5 l of kefir.
5th day: 400 g of fruit and 0.5 l of kefir.
6th day: 1.5 l mineral water without gas
7th day: 400 g of fruit and 0.5 l of kefir.
After a week of the diet, eat as usual, but with the restriction of sweet, fatty, spicy and starchy foods. This is necessary to secure the weight. It is possible that during this time the kilogram will increase. After seven days, start the diet again - until you achieve the desired result.
1. Every day you need to eat only a certain type of food. For example, cottage cheese or boiled chicken. Wash down with kefir, infusion of herbs and water.
2. Products should be divided into small portions and eat every two hours from 8.00 to 18.00. After - no-no!
P.S. Instead of the 6th day, where you need to drink water, I ate fruits with kefir, because it is very difficult for me personally, and I still lost weight!
Answer from Olesya[newbie]
All of the above require additional incentive (except for the prize), communicate with the thin ones and your appetite will disappear, buy something small that you can’t fit into or chic underwear WITHOUT correction and adjust to the clothes, I put the mirror at home in the most unfavorable places, with the brightest lighting, so that all the shortcomings were apparently, after 4 months of irregular (but at least some) jogging, food restrictions (minus bread, mayonnaise, pasta) and anti-cellulite massage (!!! super !!! but it hurts) you could look and smile in the mirror))
Answer from Kostyan[guru]
eat only when you feel like it and not so that you go past the kitchen about what can you eat??
Answer from Viktor Ivanov[active]
First of all, it is necessary to clean the body, without this you will not move from the "dead" point. Then everything is individual, and eat little by little, but more often, what the body wants !!!
Mashunya_: To achieve the goal, all means are good within the limits of reason!
Hi all! My name is Masha_. Also in life. Now I am 24 years old, height 161 cm.
How it all started:
Always was beautiful girl, never experienced a lack of male attention. I guess that's why I'm offended now. When I met my, at that time, future husband, my weight was 67 kg, at that time it was a lot for me, but considering that before that I had lost 10 kg, it was not so bad. How we looked at each other, what was the story ...
For six months we "drooled at each other." Then I got pregnant, and away we go - a wedding, grinding to each other, 9 months of pregnancy. And I went into labor with a weight of 95 kg.
After the birth, of course, the swelling went down and the weight became 84 kg. And here I thought, do I want to be like this? And to be precise, I thought when for three weeks in a row every day and more than once my husband said to me, “You are fat.” No one knows how many tears I shed. And here comes the diet.
Who is to blame and what to do?
Probably, resentment for life, for myself, for the attitude of a loved one towards me, or just fatigue speaks in me, but I am ready to achieve my goal by any means that suit me.
The diet I call it multi-colored meaning in the lists of green, yellow and red, well, I will not go into details. I dropped 4 kg on it, but broke. On this diet, you need to become a "herbivore", I could not stand it, and everything came back. A little later, I found out that I was pregnant again, and we decided to have a second child.
I went to give birth again with a weight of 95 kg. For a long time she lay in hospitals with a baby, because she had to think with her own head, and not listen to doctors. This is what it means to choose the wrong hospital. I came home when the baby was 2 weeks old, and if it were not for my innate impudence, then I would have been lying with him for another week. When I got on the scales, the weight was 86 kg.
And then my husband began to hide me from everyone, because he was ashamed to appear with me in public, he did not like everything about me - weight, appearance, clothes. And this is after I gave birth to two children for him: a beautiful daughter and an heir. I was very sorry for myself, I cried all day long. I tried to starve - it didn’t help, I wanted to go already to pay money to Dr. Bormental’s clinic, but they dissuaded me and I started collecting information using this system.
After reading the success stories of women who lost 40, 30 and even 70 kg, I realized, why am I worse? I can do it too. I will prove to everyone that I am no worse. What I can. In three months, according to this system, I threw off 10 kg and the weight got up, the motivation stopped working. What to do? Depression… How to be? Give up? Oh no! I struggled with depression for two months and gained 4 kg. And my husband even stopped hiding, but began to believe that I was his maid, he comes home and only gives instructions. So embarrassing. I'm a woman, NOT a SERVANT. I try to explain, but he does not understand. And then I found a book on the “minus 60” system and in three weeks I already threw off 5 kg and now I know the main thing - to find what suits you and everything can be achieved.
I chose not a diet, after which the weight comes back, I chose a new nutrition system for myself. A new habit in life - to eat right. If you eat right, the weight will not come back. There are no ideal people, but everyone strives for the ideal, and I am no worse. And I want my body to be at least close to ideal, to live in harmony with myself, to like myself, to love myself, and then others will love me. It's much nicer when you smile. And when you feel great, you yourself want to smile, just like that.
I have never played sports. More precisely, once upon a time I played volleyball, but now there is no such possibility, and I have no desire to engage in others. But sport is definitely needed, but I can't force myself. Now, when the moment comes when I want something, I tell myself that I will eat it tomorrow or give myself a little indulgence, the main thing is that it really be a LITTLE indulgence.
How to survive the holidays?
On holidays, I relax completely. First, I won't be able to physically eat as much as before. Secondly, I also need to relax, because small children with a difference of a year and 4 months are very exhausting, and thirdly, everything that comes back will fall off in a couple of days.
Does Calorizer help?
The site helped me first see how the weight changes, then calculate the calorie content of meals when I was on the Dr. Bormenthal nutrition system, and the biggest help is people's support. You are always welcome here, it’s like a family here, it’s nice to come here, they will help you with advice, you can speak out and you will be understood. I have a lot of warm words for the administration and participants of the site and forum.
What's up with the plans?
For the future, I decided not to change anything in my diet, this is already the norm. And before Easter I will fast again, for the second time in my life.
Now I know for sure that I can handle it!
At the beginning of my story, I spoke about resentment ... my resentment is that even now they have locked me up with two children at home and will not let me go anywhere. My husband is constantly working, if not work, then he helps someone. Mom is constantly working and she needs to rest. And I work at home, I sit with the children, and I have no right to a day off. I am telling this so that the reader understands how hard it is to be in a good mood when you are alone and you cannot go anywhere when there is no support. And they don’t give you money, they say “you’re sitting at home, why do you need money.” That's in order for this not to be, and I want to change.
On the this moment they are already approaching me to get to know each other, my husband is starting to get jealous, maybe this way he will understand that I am a woman and very beautiful. I want to come to a cafe and not hide my eyes, because it’s uncomfortable for me, because it seems to me that everyone thinks “what a cow, she should sit at home.” My self-esteem began to rise, I began to love myself, I already feel like a beautiful woman.
Six months have passed, in total I lost 11 kg and this is not the end of my journey. My dream is to weigh 50 kg and I need to release 25 kg from myself before it.
How to lose weight in 6 months
If you have made such a request, it means that you set yourself a real task. At a normal rate of elimination excess weight You can lose up to 30 kilograms in 6 months. This is very serious result, which will require serious work on yourself. At the same time, you will not need to sit on a strict diet and spend hours hanging out in the gym. It seems to me that these “horrors” were invented by people who have perseverance in achieving the goal.
A professional nutritionist will never advise malnutrition, and a good trainer will not force a person with a large excess weight to do heavy exercises and “work” to exhaustion. Get ready for the lightness of life! You have everything you need - time, intelligence and the desire to lose weight.
The first thing to start with is to make two lists of foods and meals. One column is what you will eat, the second - respectively, what you absolutely should not eat. Here I will mention again so that you, guided by them, do not make the first list meager and flawed. This, of course, applies to those who do not want to make their lives such as the list of products allowed by home-grown "nutritionists" - meager and short! If you are not one of them, listen to the opinion international group scientists who came to the conclusion that fasting for the purpose of losing weight causes even more harm to human health than smoking. Think about this information, the death rate from a fanatical desire to become thinner is higher than from smoking a pack of cigarettes a day! But since you need to lose weight in 6 months, you definitely won’t have to starve.
Our body is a self-regulating system, that is, your culinary desires and addictions arise for a reason. For example, you are on a strict diet and receive less arachidonic acid due to the lack of sunflower oil or fatty chicken in your diet. Some time will pass and the body will "give" you an irresistible craving for something really completely harmful. I myself have personally gone through this, mindlessly restricting my diet. That is, after sitting on a kefir-apple diet for only 6 days, I began to eat like a maniac sea fish(fatty and smoked!) kilograms. Final - plus 5 kilos! Do not weigh yourself immediately after the days of fasting are over, get on the scales in a week or two. I do not think that the numbers in the window will please you.
When compiling the first list, do not deprive yourself of fish, oil just because they have fats. As paradoxical as it sounds, some fatty acids are essential for normal metabolism and the functioning of the digestive tract, and these are important factors for successful weight loss. You ask, what then should be excluded from the diet, if everything can be eaten ?! I will answer: "It's all about the quality and method of cooking!".
You'd be surprised how big the difference is between a cheeseburger around the corner and a homemade dish of the same name. How can you build a "safe" type of cutlet with cheese and a roll? Yes, easily! Ingredients: homemade cheese low fat, steam cutlet from high-quality meat (not waste, as in fast food!), fresh herbs, a bun made from flour with bran and a little. On the scales of calories and "harmfulness", a homemade hamburger will fly into the sky, while ready meal from a street stall immediately “will fall to the bottom” with a stone.
This is the principle you need to understand if you want to lose weight in 6 months. You will also definitely need in the kitchen: food scales, a double boiler, a large compartment for fruits and vegetables in the refrigerator, framed under glass! As you probably guessed, the second list of prohibited foods and dishes will include: prepared food, convenience foods, fried foods, mayonnaise, sweet soda.
But still one balanced nutrition not enough to lose weight in 6 months by a sufficiently large number of kilograms. Assistants should be physical exercises and special professional complexes, rich in useful substances, the deficiency of which cannot be allowed. You remember, as soon as the body feels your attempt to "steal" something necessary and expensive from it, apparently, it will make you "bad" in the form of obsessive images of cream cake or raw smoked sausage! Therefore, with the words "everything for you dear" gobble up in the morning and do not suffer from food hallucinations.
Increasing the intensity of physical activity is just scary words, in fact, the list of exercises can be quite varied and enjoyable for you. For example, include jumping rope in front of the TV (but not under a heavy crystal chandelier!), (not next to a heirloom china slide or a Qing Dynasty Chinese vase!), evening promenade (not along an abandoned construction site, roadside, or near a building under demolition!), lifting top floor without an elevator (not on the 15th - 150th floor!), house dances in front of a mirror to your favorite music (fix the mirror well and do not invite your family to watch this spectacle!).
Did you find something interesting for yourself? Really not! Then let's continue: morning sex plus evening sex (preferably with one and your favorite partner!), walking to work (if it is not 20 km from home!), go for each product from the list separately (purchasing products from a long list can take a week!) , walks along the diagonal of the room (there is a risk of trampling a bald path in the carpet!). Nothing better than sex? It's okay, just add more lunch and midnight sex!
These recommendations are only half a joke, all these physical activities take up quite a lot of calories, gradually lightening you by grams, and then kilograms. The main idea of this article is that everyone can lose weight in 6 months without much effort and deprivation, it is enough just to eat well-cooked food, count calories and engage in physical activity every day.
Hello! For as long as I can remember, I have always been obese. I have never denied myself anything. Eat what you want and when you want. I could eat a whole bar of chocolate at a time with a cup of tea. And I felt so comfortable ... Now, of course, this is hard to imagine ... For you to understand, with a height of 164 cm, I weighed 78 kg. After giving birth, I threw off a few accumulated kilos, but my weight was still around 73-74 kg.
I tried to lose weight before, but my willpower was enough for 2 weeks, and then there were breakdowns and everything was new. Now I already understand that I did everything wrong, only stressed my body and nerves.
Now my diet is a way of my life, with which I am pleased and easy to harmonize. I read a large number of books and articles on the topic of weight loss and made several conclusions for myself, like the rules that I adhere to every day. In this review, I will reveal to you the secrets of my diet and share photos of the main dishes.
So let's get started...
Today, with a height of 164 cm, my weight is 58 kg. And this weight suits me just fine. Maybe I'll lose a couple more kilos, but no more.
My diet rules:
1. Drinking mode.
2. Don't skip meals.
3. Eat every 2.5-3 hours.
4. Eat small meals.
5. Exclude flour, sweet, smoking, fried if possible.
6. Sports, move more, lie on the couch less.
And now for more details about each item.
1. Drinking mode.
Absolutely everyone knows the importance and significance of water for the human body. Some scientists believe that a person needs to drink 1.5-2 liters of pure water per day. And that's not counting tea, coffee, etc. Other scientists refute these claims, citing the fact that a person may have kidney problems. Therefore, a large amount of water drunk can lead to edema. And you need to drink as much water as you want. I lean more towards the second belief. But be sure as soon as I woke up, before breakfast, I drink water. This is necessary in order for the body to wake up and start the metabolism. When I leave the house, I always try to take a small bottle of water with me.
2. Don't skip meals.
Never and never!!! I used to think that the less I eat per day, the faster I will lose weight. No, it's not. When you try to limit yourself in food, the body perceives this as a threat of hunger and turns on the energy saving mode. Therefore, calories begin to be deposited rather than burned. In addition to the constant feeling of hunger, nervous breakdowns and ailments can also occur here. You shouldn't torture yourself like that.
It is believed that the most important meal of the day is breakfast. Breakfast should be rich and rich. I decided for myself that my most intense meal is lunch. Middle of a day.
3. Eat every 2.5-3 hours.
Yes, yes, you heard right. My day consists of 6 meals.
Breakfast
2 breakfast
Dinner
afternoon tea
Dinner
night light
You can say I eat like in a camp or in a sanatorium)))
On the breakfasts I choose porridge. I have several types of cereals: oatmeal, buckwheat, multi-cereal, etc. in the form of flakes. Every day I choose a different porridge, so they don't bother me. By the way, I don't cook porridge. There is not enough time. But brewing porridge with boiling water and letting it brew is also not bad at all. I do not use sugar substitutes, so I can afford to add a little sugar to the porridge. Or add dried fruits or fruits instead of sugar. It turns out delicious, and most importantly satisfying. After such a breakfast, there is no desire to have something else to eat.
In general, for breakfast you can eat scrambled eggs, cottage cheese, banana-oat pancakes, corn flakes. Here's what the soul lies more ...
2 breakfast - I often have fruit (mostly banana), or cottage cheese, yogurt.
Dinner - My busiest meal of the day. I am not a fan of soups, although sometimes I cook them all the same. Everything here is optional. For lunch, I prefer main courses: mashed potatoes (rice) with goulash, fritata, ratatouille, vegetable stew with chicken, cream soup (from zucchini, pumpkin, carrots), casseroles, cabbage rolls (lazy and regular), pilaf.
afternoon tea - I mostly choose fruits, natural yoghurts.
Dinner - always easy. I do not try to fill my stomach with heavy and dense food at night. For dinner, I choose a salad + protein (you can with a piece of baked fish, boiled egg), boiled beets, corn.
night light - standard kefir. I choose 1%. I just like him better. And so you can take any dairy product. It is both filling and non-caloric. But the night is what you need.
Do not think that I do not drink tea and do not allow myself to be pampered a little. Between meals, I can afford tea (I drink only green), or coffee with a piece of marshmallow, marshmallows, puddings, Danissimo curds (my weakness). On holidays, I can eat a small piece of cake. And in truth, I walk around feeling full all day, which automatically eliminates the need for sweets by itself.
And yes, sometimes, when it’s far from eating, but I want to eat something, nuts save me. I choose walnuts. A small handful is able to satisfy hunger and gives energy. Moreover, nuts are an excellent source of vitamins for the beauty of hair, nails and skin. Cereal bars also save. Luckily, there is a huge selection of them in stores now. Choose any)))
4. Eat small meals
A small portion - this does not mean that you need to eat 2 tablespoons of rice. NO. You just need to eat so that after eating you do not feel heaviness from overeating. Again, it all depends on the food itself. If it is a light salad, then you can eat more of it. If you eat pasta or potatoes, then you need to limit yourself a little. At first, it may seem that you are hungry. Over time, the body gets used to such portions of food. In the future, you simply cannot physically eat more than the prescribed portion. Yes, and no need.
5. Exclude flour, sweet, smoking, fried if possible.
Only whole grain bread is allowed. I have completely eliminated bread. From flour I can eat straws, drying, "Maria" cookies, and sometimes "Jubilee". To be honest, I don’t feel weakness for flour, so it was easy to refuse it here.
All kinds of sweets are simple carbohydrates that quickly provide the body with the necessary energy. But unfortunately they are often very high in calories. Notice that we really want sweets just when we are very hungry. I used to have a terrible sweet tooth. All these chocolates, cakes, pies, sweets attracted me very much and beckoned me. Of course, no tea party is complete without sweetness. Now, the need for sweets has disappeared. I just don't want it. I didn't think I could give it up so easily. Passing by showcases with cakes, now I don’t bang and don’t drool on a cake. In general, when I began to eat less sugar, I began to notice how many sweeteners manufacturers add to products. For example, I recently bought a Kids imunele. And there is so much sugar that it's cloying.
And I completely gave up sausages. All these chemical serviles, half-smoked sausages are solid dyes, stabilizers and preservatives. It is better to eat a piece of meat.
6. Sports, move more, lie on the couch less.
Yes, and this is basically understandable. To get the expected results faster, you need to move more. I don't go to the gym, I don't run in the parks. I just don't have time for this. My fitness is my baby. Tilts alone when cleaning a child's room will pass for a session in the gym. In general, I try to walk more, especially when the weather is good. Move more and walk more on the street (so at least you are away from the refrigerator).
Summing up all of the above, I want to say that at the beginning of my diet, my goal was of course to lose those extra pounds. But then my diet grew into something more. My diet has become for me not hard labor, but pleasure. I eat the foods I want. With pleasure. I forgot what heartburn and overeating are. Now I know that to be full, it is not necessary to eat a whole plate of pasta with a cutlet. The main thing in nutrition is balance, a small portion and a regimen.
As promised my before and after photos
Here I weigh about 78 kg
When I review my old photos, I can’t even believe that I was like that. I considered myself quite normal, a little chubby. I carried so many extra kilos with me all the time.
